Pork Estofado

Pork Estofado is a gluten free and dairy free main course. This recipe serves 6 and costs $2.14 per serving. One portion of this dish contains about 37g of protein, 53g of fat, and a total of 740 calories. A mixture of onion, garlic, sausage, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe from Kawaling Pinoy has 6 fans. From preparation to the plate, this recipe takes around 1 hour and 5 minutes. Overall, this recipe earns a solid spoonacular score of 59%. If you like this recipe, you might also like recipes such as Estofado de Cerdo (Pork Stew), Estofado de Cerdo y Yuca (Pork and Cassava Stew), and Lenguan Estofado.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 50 minutes

 

Ingredients:

4 saba bananas, peeled and cut into 1-inch thick crosswise

2 tablespoons brown sugar

1 large carrot, peeled and cut into 1-inch thick chunks

6 cloves garlic, peeled and minced

1/4 cup oil

1 small onion, peeled and chopped

1/4 teaspoon pepper

2 pounds pork leg, cut into 2-inch cubes

salt to taste

3 Chinese sausage, cut into 1/2-inch thick

1 cup soy sauce

3/4 cup vinegar

1 cup water

Equipment:

frying pan

paper towels

Cooking instruction summary:

In a wide skillet or pan, heat oil. Add bananas and cook, turning once or twice, until lightly browned. Remove from pan and drain on paper towels.Remove oil from pan except about 2 tablespoons. Add onions and garlic and cook until limp. Add pork and cook, stirring occasionally, until lightly browned.Add vinegar and continue to cook, without stirring, for about 2 to 3 minutes. Add soy sauce and water and bring to a boil, skimming scum that may float to top. Season with pepper to taste. Lower heat, cover and cook for about 30 to 40 minutes or until meat is tender. Add sugar and stir until dissolved.Add carrots and cook for about 1 to 2 minutes or until tender. Add sausage and bananas and cook until heated through. Season with salt to taste. Continue to cook until pork is fork-tender and sauce is reduced. Serve hot.

 

Step by step:


1. In a wide skillet or pan, heat oil.

2. Add bananas and cook, turning once or twice, until lightly browned.

3. Remove from pan and drain on paper towels.

4. Remove oil from pan except about 2 tablespoons.

5. Add onions and garlic and cook until limp.

6. Add pork and cook, stirring occasionally, until lightly browned.

7. Add vinegar and continue to cook, without stirring, for about 2 to 3 minutes.

8. Add soy sauce and water and bring to a boil, skimming scum that may float to top. Season with pepper to taste. Lower heat, cover and cook for about 30 to 40 minutes or until meat is tender.

9. Add sugar and stir until dissolved.

10. Add carrots and cook for about 1 to 2 minutes or until tender.

11. Add sausage and bananas and cook until heated through. Season with salt to taste. Continue to cook until pork is fork-tender and sauce is reduced.

12. Serve hot.


Nutrition Information:

Quickview
737k Calories
37g Protein
53g Total Fat
27g Carbs
16% Health Score
Limit These
Calories
737k
37%

Fat
53g
82%

  Saturated Fat
16g
103%

Carbohydrates
27g
9%

  Sugar
15g
17%

Cholesterol
139mg
46%

Sodium
2722mg
118%

Get Enough Of These
Protein
37g
75%

Vitamin B1
1mg
86%

Vitamin B6
1mg
57%

Selenium
39µg
56%

Vitamin B3
10mg
54%

Vitamin A
2098IU
42%

Phosphorus
403mg
40%

Vitamin B2
0.54mg
32%

Zinc
4mg
31%

Potassium
977mg
28%

Manganese
0.54mg
27%

Vitamin B12
1µg
24%

Magnesium
75mg
19%

Vitamin B5
1mg
18%

Iron
3mg
17%

Vitamin C
10mg
13%

Vitamin E
1mg
12%

Copper
0.24mg
12%

Fiber
2g
12%

Folate
35µg
9%

Vitamin K
9µg
9%

Calcium
55mg
6%

Vitamin D
0.55µg
4%

covered percent of daily need
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