Sweet Blood Orange and Avocado Salad

Sweet Blood Orange and Avocado Salad might be just the side dish you are searching for. This recipe serves 2. One serving contains 243 calories, 4g of protein, and 20g of fat. For $2.88 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. A mixture of green onion, kalamatan olives, blood orange zest, and a handful of other ingredients are all it takes to make this recipe so scrumptious. This recipe is liked by 12 foodies and cooks. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by Mother Rimmy. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns an outstanding spoonacular score of 94%. Similar recipes are Blood Orange & Avocado Salad, Blood Orange, Fennel and Avocado Salad with Lemon Citronette, and Kale Salad with Blood Orange, Avocado, and Kombucha Vinaigrette.

Servings: 2

 

Ingredients:

1 medium avocado, sliced and cut into pieces

½ cup basil, chiffonade (roll leaves together and thinly slice)

1 tablespoon blood orange zest

2 medium Blood Oranges, peeled and cut into pieces

½ cup green onion, sliced

4 cups greens, chopped

16 olives kalamata olives, pitted, chopped or whole

Equipment:

Cooking instruction summary:

Combine ingredients and toss with lettuce. Season with salt and pepper to taste.

 

Step by step:


1. Combine ingredients and toss with lettuce. Season with salt and pepper to taste.


Nutrition Information:

Quickview
298k Calories
5g Protein
19g Total Fat
31g Carbs
58% Health Score
Limit These
Calories
298k
15%

Fat
19g
31%

  Saturated Fat
2g
18%

Carbohydrates
31g
11%

  Sugar
13g
15%

Cholesterol
0.0mg
0%

Sodium
530mg
23%

Get Enough Of These
Protein
5g
11%

Vitamin C
114mg
138%

Vitamin K
98µg
94%

Fiber
12g
50%

Folate
173µg
43%

Vitamin A
2072IU
41%

Potassium
977mg
28%

Vitamin E
3mg
25%

Vitamin B6
0.45mg
22%

Manganese
0.4mg
20%

Copper
0.38mg
19%

Vitamin B5
1mg
19%

Magnesium
65mg
16%

Vitamin B1
0.24mg
16%

Vitamin B2
0.26mg
15%

Vitamin B3
2mg
14%

Calcium
132mg
13%

Phosphorus
117mg
12%

Iron
1mg
11%

Zinc
1mg
7%

Selenium
1µg
3%

covered percent of daily need
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Food Trivia

Radishes are members of the same family as cabbages.

Food Joke

A young couple decided to wed. As the big day approached, they grew apprehensive. Each had a problem they had never before shared with anyone, not even each other. The groom- to-be, overcoming his fear, decided to ask his father for advice. "Father," he said, "I am deeply concerned about the success of my marriage." His father replied, "Don't you love this girl?" "Oh yes, very much," he said, "but you see, I have very smelly feet and I'm afraid that my fiancee will be put off by them." "No problem," said dad, "all you have to do is wash your feet as often as possible and always wear socks, even to bed." Well, to him this seemed a workable solution. The bride-to-be, overcoming her fear, decided to take her problem up with her mom. "Mom," she said, "When I wake up in the morning, my breath is truly awful." "Honey," her mother consoled, "everyone has bad breath in the morning." "No, you don't understand. My morning breath is so bad, I'm afraid that my fiancee will not want to sleep in the same room with me." Her mother said simply, "Try this. In the morning, get straight out of bed and head for the kitchen to make breakfast. While the family is busy eating, move on to the bathroom and brush your teeth. The key is, not to say a word until you've brushed your teeth." "I shouldn't say good morning or anything?" the daughter asked. "Not a word," her mother affirmed. "Well, it's certainly worth a try," she thought. The loving couple were finally married. Not forgetting the advice each had received, he with his perpetual socks and she with her morning silence, they managed quite well. That is, until about six months later. Shortly before dawn one morning, the husband wakes with a start to find that one of his socks had come off. Fearful of the consequences, he frantically searches the bed. This, of course, wakes his bride and without thinking, she asks, "What on earth are you doing?" "Oh, my," he replies, "you've swallowed my sock!"

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