Sweet Blood Orange and Avocado Salad

Sweet Blood Orange and Avocado Salad might be just the side dish you are searching for. This recipe serves 2. One serving contains 243 calories, 4g of protein, and 20g of fat. For $2.88 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. A mixture of green onion, kalamatan olives, blood orange zest, and a handful of other ingredients are all it takes to make this recipe so scrumptious. This recipe is liked by 12 foodies and cooks. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by Mother Rimmy. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns an outstanding spoonacular score of 94%. Similar recipes are Blood Orange & Avocado Salad, Blood Orange, Fennel and Avocado Salad with Lemon Citronette, and Kale Salad with Blood Orange, Avocado, and Kombucha Vinaigrette.

Servings: 2

 

Ingredients:

1 medium avocado, sliced and cut into pieces

½ cup basil, chiffonade (roll leaves together and thinly slice)

1 tablespoon blood orange zest

2 medium Blood Oranges, peeled and cut into pieces

½ cup green onion, sliced

4 cups greens, chopped

16 olives kalamata olives, pitted, chopped or whole

Equipment:

Cooking instruction summary:

Combine ingredients and toss with lettuce. Season with salt and pepper to taste.

 

Step by step:


1. Combine ingredients and toss with lettuce. Season with salt and pepper to taste.


Nutrition Information:

Quickview
298k Calories
5g Protein
19g Total Fat
31g Carbs
58% Health Score
Limit These
Calories
298k
15%

Fat
19g
31%

  Saturated Fat
2g
18%

Carbohydrates
31g
11%

  Sugar
13g
15%

Cholesterol
0.0mg
0%

Sodium
530mg
23%

Get Enough Of These
Protein
5g
11%

Vitamin C
114mg
138%

Vitamin K
98µg
94%

Fiber
12g
50%

Folate
173µg
43%

Vitamin A
2072IU
41%

Potassium
977mg
28%

Vitamin E
3mg
25%

Vitamin B6
0.45mg
22%

Manganese
0.4mg
20%

Copper
0.38mg
19%

Vitamin B5
1mg
19%

Magnesium
65mg
16%

Vitamin B1
0.24mg
16%

Vitamin B2
0.26mg
15%

Vitamin B3
2mg
14%

Calcium
132mg
13%

Phosphorus
117mg
12%

Iron
1mg
11%

Zinc
1mg
7%

Selenium
1µg
3%

covered percent of daily need
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Food Trivia

The most amount of grapes eaten in 3 minutes is 133. This record was set in 2001 by Mat Hand, from the UK.

Food Joke

A woman awakes during the night to find that her husband is not in bed. She puts on her robe and goes downstairs to look for him. She finds him sitting at the kitchen table with a cup of coffee in front of him. He appears to be in deep thought, just staring at the wall. She watches as he wipes a tear from his eye and takes a sip of his coffee. "What's the matter, dear?" she whispers as she steps into the room, "Why are you down here at this time of night?" The husband looks up from his coffee. "Do you remember 20 years ago when we were dating, and you were only 16?" he asks solemnly. "Yes I do," she replies. The husband pauses. The words are not coming easily. "Do you remember when your father caught us in the back seat of my car?" "Yes, I remember," says the wife, lowering herself into a chair beside him. The husband continues. "Do you remember when he shoved the shotgun in my face and said, either you marry my daughter, or I'll send you to jail for 20 years?" "I remember that too," she replies softly. He wipes another tear from his cheek and says, "I would have gotten out today."

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