Sweet Blood Orange and Avocado Salad

Sweet Blood Orange and Avocado Salad might be just the side dish you are searching for. This recipe serves 2. One serving contains 243 calories, 4g of protein, and 20g of fat. For $2.88 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. A mixture of green onion, kalamatan olives, blood orange zest, and a handful of other ingredients are all it takes to make this recipe so scrumptious. This recipe is liked by 12 foodies and cooks. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by Mother Rimmy. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns an outstanding spoonacular score of 94%. Similar recipes are Blood Orange & Avocado Salad, Blood Orange, Fennel and Avocado Salad with Lemon Citronette, and Kale Salad with Blood Orange, Avocado, and Kombucha Vinaigrette.

Servings: 2

 

Ingredients:

1 medium avocado, sliced and cut into pieces

½ cup basil, chiffonade (roll leaves together and thinly slice)

1 tablespoon blood orange zest

2 medium Blood Oranges, peeled and cut into pieces

½ cup green onion, sliced

4 cups greens, chopped

16 olives kalamata olives, pitted, chopped or whole

Equipment:

Cooking instruction summary:

Combine ingredients and toss with lettuce. Season with salt and pepper to taste.

 

Step by step:


1. Combine ingredients and toss with lettuce. Season with salt and pepper to taste.


Nutrition Information:

Quickview
298k Calories
5g Protein
19g Total Fat
31g Carbs
58% Health Score
Limit These
Calories
298k
15%

Fat
19g
31%

  Saturated Fat
2g
18%

Carbohydrates
31g
11%

  Sugar
13g
15%

Cholesterol
0.0mg
0%

Sodium
530mg
23%

Get Enough Of These
Protein
5g
11%

Vitamin C
114mg
138%

Vitamin K
98µg
94%

Fiber
12g
50%

Folate
173µg
43%

Vitamin A
2072IU
41%

Potassium
977mg
28%

Vitamin E
3mg
25%

Vitamin B6
0.45mg
22%

Manganese
0.4mg
20%

Copper
0.38mg
19%

Vitamin B5
1mg
19%

Magnesium
65mg
16%

Vitamin B1
0.24mg
16%

Vitamin B2
0.26mg
15%

Vitamin B3
2mg
14%

Calcium
132mg
13%

Phosphorus
117mg
12%

Iron
1mg
11%

Zinc
1mg
7%

Selenium
1µg
3%

covered percent of daily need
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Food Trivia

We eat 300 million portions of fish and chips in Britain each year.

Food Joke

Roy Collette and his brother-in-law have been exchanging the same pair of pants as a Christmas present for 11 years-- and each time the package gets harder to open. This year the pants came wrapped in a car mashed into a 3-foot cube. The trousers are in the glove compartment of a 1974 Gremlin. Now Collette's plotting his revenge -- if he can get them out. It all started when Collette received a pair of moleskin trousers from his brother-in-law, Larry Kunkel of Bensenville, Illinois. Kunkel's mother had given her son the britches when he was a college student. He wore them a few times, but they froze stiff in cold weather and he didn't like them. So he gave them to Collette. Collette, who called the moleskins "miserable," wore them three times, then wrapped them up and gave them back to Kunkel for Christmas the next year. The friendly exchange continued routinely until Collette twisted the pants tightly, stuffed them into a 3-foot-long, 1-inch wide tube and gave them back to Kunkel. The next Christmas, Kunkel compressed the pants into a 7-inch square, wrapped them with wire and gave the "bale" to Collette. Not to be outdone, the next year Collette put the pants into a 2-foot-square crate filled with stones, nailed it shut, banded it with steel and gave the trusty trousers back to Kunkel. The brothers agreed to end the caper if the trousers were damaged. But they were as careful as they were clever. Kunkel had the pants mounted inside an insulated window that had a 20-year guarantee and shipped them off to Collette. Collette broke the glass, recovered the trousers, stuffed them into a 5-inch coffee can and soldered it shut. The can was put in a 5-gallon container filled with concrete and reinforcing rods and given to Kunkel the following Christmas. Two years ago, Kunkel installed the pants in a 225 pound homemade steel ashtray made from 8-inch steel casings and etched Collette's name on the side. Collette had some trouble retrieving the treasured trousers, but succeeded without burning them with a cutting torch. Last Christmas, Collette found a 600-pound safe and hauled it to Viracon Inc. in Owatonna, where the shipping department decorated it with red and green stripes, put the pants inside and welded the safe shut. The safe was then shipped to Kunkel, who is the plant manager for Viracon's outlet in Bensenville. Last week, the pants were trucked to Owatonna, 55 miles south of Minneapolis, in a drab green, 3-foot cube that once was a car with 95,000 miles on it. A note attached to the 2,000-pound scrunched car advised Collette that the pants were inside the glove compartment. "This will take some planning," Collette said. "I will definitely get them out. I'm confident." But he's waiting until January to think about how to recover the bothersome britches. "Wait until next year," he warned. "I'm on the offensive again."

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