7 Layer Dip

7 Layer Dip requires around 20 minutes from start to finish. This recipe makes 4 servings with 299 calories, 13g of protein, and 18g of fat each. For $1.5 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. 1250 people were impressed by this recipe. It will be a hit at your The Super Bowl event. This recipe from Closet Cooking requires sour cream, olives, cumin, and tomato. It is a good option if you're following a gluten free diet. It works well as a hor d'oeuvre. All things considered, we decided this recipe deserves a spoonacular score of 80%. This score is amazing. If you like this recipe, you might also like recipes such as Tex-Mex Dip Aka Seven-Layer Dip, Seven Layer Dip, and Best Ever 7 Layer Dip.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 avocado, diced

1 tablespoon chili powder

1 teaspoon cumin, toasted and ground

2 green onions, sliced

2 jalapenos, sliced

1 lime, juice

1 handful black olives.pitted and sliced

2 cups refried beans

1 cup cheese (cheddar and jack work great), shredded

1/4 cup sour cream

1 tomato, diced

1/4 water

Equipment:

microwave

broiler

frying pan

Cooking instruction summary:

Heat the refried beans, chili powder and cumin in a pan adding water until they come to a consistency that is easily dip-able, about 1/4 cup.When the beans are nice and bubbling, spread them out on the bottom of your serving dish.Quickly sprinkle on the cheese so that it can melt and become gooey. (If it does not melt enough to your liking microwave it or place it under the broiler for a few minutes.)Toss the avocado in lime juice and sprinkle onto the dip, followed by the tomato, jalapenos, sour cream, olives and green onions.

 

Step by step:


1. Heat the refried beans, chili powder and cumin in a pan adding water until they come to a consistency that is easily dip-able, about 1/4 cup.When the beans are nice and bubbling, spread them out on the bottom of your serving dish.Quickly sprinkle on the cheese so that it can melt and become gooey. (If it does not melt enough to your liking microwave it or place it under the broiler for a few minutes.)Toss the avocado in lime juice and sprinkle onto the dip, followed by the tomato, jalapenos, sour cream, olives and green onions.


Nutrition Information:

Quickview
298k Calories
13g Protein
17g Total Fat
22g Carbs
14% Health Score
Limit These
Calories
298k
15%

Fat
17g
27%

  Saturated Fat
6g
41%

Carbohydrates
22g
7%

  Sugar
5g
6%

Cholesterol
29mg
10%

Sodium
994mg
43%

Get Enough Of These
Protein
13g
27%

Fiber
10g
40%

Vitamin A
1465IU
29%

Vitamin K
29µg
28%

Vitamin C
21mg
26%

Calcium
226mg
23%

Vitamin E
2mg
17%

Phosphorus
162mg
16%

Folate
55µg
14%

Iron
2mg
13%

Potassium
450mg
13%

Vitamin B6
0.25mg
13%

Vitamin B2
0.21mg
12%

Vitamin B12
0.68µg
11%

Zinc
1mg
9%

Manganese
0.18mg
9%

Vitamin B5
0.87mg
9%

Selenium
5µg
8%

Magnesium
33mg
8%

Copper
0.16mg
8%

Vitamin B3
1mg
8%

Vitamin B1
0.08mg
5%

Vitamin D
0.17µg
1%

covered percent of daily need
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