Chocolate Flan

Chocolate Flan might be just the European recipe you are searching for. This recipe makes 10 servings with 405 calories, 11g of protein, and 19g of fat each. For 76 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. It works well as a very budget friendly side dish. This recipe from Food Republic has 38 fans. From preparation to the plate, this recipe takes around 1 hour and 30 minutes. Head to the store and pick up egg, eggs, walnuts, and a few other things to make it today. It is a good option if you're following a lacto ovo vegetarian diet. Overall, this recipe earns a not so super spoonacular score of 38%. If you like this recipe, you might also like recipes such as Flan de Arroz con Leche (Rice Pudding Flan), My Simple Custard Flan ( Filipino Leche Flan), and Guavan and Cheese Flan (Flan de Guayaba y Queso).

Servings: 10

Preparation duration: 30 minutes

Cooking duration: 60 minutes

 

Ingredients:

1/2 teaspoon baking soda

1/2 cup buttermilk

1 (14- ounce can) condensed milk

1 egg, room temperature

4 eggs

1 (12- ounce can) evaporated milk

3/4 cup all-purpose flour

1/2 teaspoon salt

3/4 cup sugar

1/3 cup unsweetened cocoa powder, preferably Dutch processed

1/2 teaspoon vanilla extract

3 tablespoons vegetable oil

3/4 cup pecans, or walnuts, toasted and chopped for garnish

1 cup cajeta, homemade or store bought

Flan

Equipment:

cake form

oven

blender

baking pan

aluminum foil

toothpicks

knife

whisk

bowl

Cooking instruction summary:

Directions:  Preheat the oven to 375°F. Lightly grease the bottom and sides of an 8-inch cake pan.Pour the cajeta over the bottom and sides of the cake pan using a brush or the back of a spoon (you can heat the cajeta very slightly in the microwave so that it is easier to spread).*Cajeta is a mexican spread made from sweetened caramelized milk.To make the cake:Combine the sugar, flour, cocoa powder, baking soda, baking powder, and salt in a large bowl and whisk until well blended.In a separate bowl, whisk together the buttermilk, vegetable oil, egg, and vanilla.Add to the flour mixture, whisking until thoroughly combined. Pour the cake batter into the pan and set aside.To make the flan:Combine the evaporated milk, condensed milk, eggs, vanilla, and salt in a blender and blend until there are no visible lumps. Pour gently over the cake batter.Cover loosely with foil, place in a large baking dish, and fill the baking dish with hot water so that it comes halfway up the sides. Bake until a toothpick inserted into the center comes out clean, about 50 minutes.Remove the cake pan from the baking dish and allow to cool for at least 4 hours or refrigerate overnight. To unmold, lightly pass a warm knife around the edge, place a plate or dish on top, and carefully but rapidly flip over.Garnish with the toasted nuts. Serve cold or at room temperature.

 

Step by step:


1. Preheat the oven to 375°F. Lightly grease the bottom and sides of an 8-inch cake pan.


Pour the cake batter into the pan and set aside.To make the flan

1. Combine the evaporated milk, condensed milk, eggs, vanilla, and salt in a blender and blend until there are no visible lumps.

2. Pour gently over the cake batter.Cover loosely with foil, place in a large baking dish, and fill the baking dish with hot water so that it comes halfway up the sides.

3. Bake until a toothpick inserted into the center comes out clean, about 50 minutes.

4. Remove the cake pan from the baking dish and allow to cool for at least 4 hours or refrigerate overnight. To unmold, lightly pass a warm knife around the edge, place a plate or dish on top, and carefully but rapidly flip over.

5. Garnish with the toasted nuts.

6. Serve cold or at room temperature.


Pour the cajeta over the bottom and sides of the cake pan using a brush or the back of a spoon (you can heat the cajeta very slightly in the microwave so that it is easier to spread).*Cajeta is a mexican spread made from sweetened caramelized milk.To make the cake

1. Combine the sugar, flour, cocoa powder, baking soda, baking powder, and salt in a large bowl and whisk until well blended.In a separate bowl, whisk together the buttermilk, vegetable oil, egg, and vanilla.

2. Add to the flour mixture, whisking until thoroughly combined.


Nutrition Information:

Quickview
405k Calories
11g Protein
18g Total Fat
50g Carbs
4% Health Score
Limit These
Calories
405k
20%

Fat
18g
29%

  Saturated Fat
8g
55%

Carbohydrates
50g
17%

  Sugar
40g
46%

Cholesterol
106mg
36%

Sodium
302mg
13%

Caffeine
6mg
2%

Get Enough Of These
Protein
11g
23%

Phosphorus
284mg
28%

Vitamin B2
0.46mg
27%

Selenium
17µg
26%

Manganese
0.49mg
24%

Calcium
241mg
24%

Copper
0.29mg
15%

Magnesium
52mg
13%

Vitamin B1
0.17mg
11%

Folate
44µg
11%

Potassium
389mg
11%

Zinc
1mg
10%

Vitamin B5
1mg
10%

Iron
1mg
9%

Vitamin B12
0.48µg
8%

Fiber
1g
7%

Vitamin B6
0.13mg
7%

Vitamin A
327IU
7%

Vitamin D
0.71µg
5%

Vitamin B3
0.89mg
4%

Vitamin E
0.59mg
4%

Vitamin C
1mg
2%

Vitamin K
1µg
2%

covered percent of daily need
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Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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