Spinach Salad with Strawberry Vinaigrette

Spinach Salad with Strawberry Vinaigrette might be just the salad you are searching for. This gluten free and primal recipe serves 1 and costs $3.39 per serving. One serving contains 322 calories, 22g of protein, and 13g of fat. It is perfect for Mother's Day. Head to the store and pick up fresh thyme, balsamic vinegar, feta cheese, and a few other things to make it today. 15 people have tried and liked this recipe. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 97%, which is super. Strawberry Avocado Spinach Salad with Strawberry Vinaigrette #SundaySupper, Spinach Strawberry Salad with Strawberry Vinaigrette, and Spinach Salad with Strawberry Vinaigrette are very similar to this recipe.

Servings: 1

 

Ingredients:

1 tbsp. sliced almonds

1/4 cup – balsamic vinegar

2 oz of chicken – cooked

1 1/4 tsp. dijon mustard

1/2 oz. feta cheese

2 tsp. fresh thyme

1/4 tsp. ground pepper

1/2 shallot – chopped

2 cups fresh spinach leaves

2/3 cup strawberries - chopped

4 strawberries - sliced

1/4 cup water

Equipment:

blender

Cooking instruction summary:

  1. For Salad:
  2. Place everything on a plate! :)
  3. Serves 1
  4. Calories for salad without dressing: 139, Fat: 4, Sodium: 215, Potassium: 456, Carbs: 7, Fiber 3, Protein: 20
  5. Directions for Dressing:
  6. Place all ingredient in a blender and process until smooth, about 30 seconds
  7. Makes 1 cup
  8. Calories per Tbsp. 3, Fat: .01, Sodium: 10, Potassium: 13, Carbs: 1, Fiber: .01, Sugar: .03, Protein: .01

 

Step by step:

For Salad

1. Place everything on a plate! :)


Serves 1Calories for salad without dressing 139, Fat 4, Sodium 215, Potassium 456, Carbs 7, Fiber 3, Protein 20Directions for Dressing

1. Place all ingredient in a blender and process until smooth, about 30 seconds

2. Makes 1 cup

3. Calories per Tbsp. 3, Fat: .01, Sodium: 10, Potassium: 13, Carbs: 1, Fiber: .01, Sugar: .03, Protein: .01


Nutrition Information:

Quickview
321k Calories
22g Protein
12g Total Fat
29g Carbs
78% Health Score
Limit These
Calories
321k
16%

Fat
12g
20%

  Saturated Fat
3g
23%

Carbohydrates
29g
10%

  Sugar
18g
21%

Cholesterol
55mg
18%

Sodium
339mg
15%

Get Enough Of These
Protein
22g
44%

Vitamin K
294µg
280%

Vitamin C
105mg
128%

Vitamin A
5810IU
116%

Manganese
1mg
79%

Folate
168µg
42%

Magnesium
124mg
31%

Vitamin B3
6mg
30%

Phosphorus
297mg
30%

Vitamin E
4mg
29%

Selenium
19µg
28%

Vitamin B6
0.55mg
27%

Vitamin B2
0.46mg
27%

Potassium
902mg
26%

Fiber
6g
26%

Iron
4mg
24%

Calcium
221mg
22%

Copper
0.34mg
17%

Zinc
2mg
15%

Vitamin B1
0.19mg
13%

Vitamin B5
1mg
10%

Vitamin B12
0.4µg
7%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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