Spinach Salad with Strawberry Vinaigrette

Spinach Salad with Strawberry Vinaigrette might be just the salad you are searching for. This gluten free and primal recipe serves 1 and costs $3.39 per serving. One serving contains 322 calories, 22g of protein, and 13g of fat. It is perfect for Mother's Day. Head to the store and pick up fresh thyme, balsamic vinegar, feta cheese, and a few other things to make it today. 15 people have tried and liked this recipe. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 97%, which is super. Strawberry Avocado Spinach Salad with Strawberry Vinaigrette #SundaySupper, Spinach Strawberry Salad with Strawberry Vinaigrette, and Spinach Salad with Strawberry Vinaigrette are very similar to this recipe.

Servings: 1

 

Ingredients:

1 tbsp. sliced almonds

1/4 cup – balsamic vinegar

2 oz of chicken – cooked

1 1/4 tsp. dijon mustard

1/2 oz. feta cheese

2 tsp. fresh thyme

1/4 tsp. ground pepper

1/2 shallot – chopped

2 cups fresh spinach leaves

2/3 cup strawberries - chopped

4 strawberries - sliced

1/4 cup water

Equipment:

blender

Cooking instruction summary:

  1. For Salad:
  2. Place everything on a plate! :)
  3. Serves 1
  4. Calories for salad without dressing: 139, Fat: 4, Sodium: 215, Potassium: 456, Carbs: 7, Fiber 3, Protein: 20
  5. Directions for Dressing:
  6. Place all ingredient in a blender and process until smooth, about 30 seconds
  7. Makes 1 cup
  8. Calories per Tbsp. 3, Fat: .01, Sodium: 10, Potassium: 13, Carbs: 1, Fiber: .01, Sugar: .03, Protein: .01

 

Step by step:

For Salad

1. Place everything on a plate! :)


Serves 1Calories for salad without dressing 139, Fat 4, Sodium 215, Potassium 456, Carbs 7, Fiber 3, Protein 20Directions for Dressing

1. Place all ingredient in a blender and process until smooth, about 30 seconds

2. Makes 1 cup

3. Calories per Tbsp. 3, Fat: .01, Sodium: 10, Potassium: 13, Carbs: 1, Fiber: .01, Sugar: .03, Protein: .01


Nutrition Information:

Quickview
321k Calories
22g Protein
12g Total Fat
29g Carbs
78% Health Score
Limit These
Calories
321k
16%

Fat
12g
20%

  Saturated Fat
3g
23%

Carbohydrates
29g
10%

  Sugar
18g
21%

Cholesterol
55mg
18%

Sodium
339mg
15%

Get Enough Of These
Protein
22g
44%

Vitamin K
294µg
280%

Vitamin C
105mg
128%

Vitamin A
5810IU
116%

Manganese
1mg
79%

Folate
168µg
42%

Magnesium
124mg
31%

Vitamin B3
6mg
30%

Phosphorus
297mg
30%

Vitamin E
4mg
29%

Selenium
19µg
28%

Vitamin B6
0.55mg
27%

Vitamin B2
0.46mg
27%

Potassium
902mg
26%

Fiber
6g
26%

Iron
4mg
24%

Calcium
221mg
22%

Copper
0.34mg
17%

Zinc
2mg
15%

Vitamin B1
0.19mg
13%

Vitamin B5
1mg
10%

Vitamin B12
0.4µg
7%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Eating too much meat can accelerate your body's biological age.

Food Joke

"He hoped and prayed that there wasn't an afterlife. Then he realized there was a contradiction involved here and merely hoped that there wasn't an afterlife. " "The ships hung in the sky in much the same way that bricks don't." "Time, we know, is relative. You can travel light years through the stars and back, and if you do it at the speed of light then, when you return, you may have aged mere seconds while your twin brother or sister will have aged twenty, thirty, forty or however many years it is, depending on how far you traveled. This will come to you as a profound shock, particularly if you didn't know you had a twin brother or sister." " study was a total mess, like the results of an explosion in a public library." "There is a theory which states that if anyone discovers exactly what the Universe if for and why it is here, it will instantly disappear and be replaced by something even more bizarre and inexplicable. There is another which states that this has already happened." "A common mistake people make when trying to design something completely foolproof is to underestimate the ingenuity of complete fools." "For a moment, nothing happened. Then, after a second or so, nothing continued to happen." "Human beings, who are almost unique in having the ability to learn from the experience of others, are also remarkable for their apparent disinclination to do so." "I don't believe it. Prove it to me and I still won't believe it." "If human beings don't keep exercising their lips, he thought, their mouths probably seize up. After a few months' consideration and observation he abandoned this theory in favor of a new one. If they don't keep on exercising their lips, he thought, their brains start working." "Time is an illusion. Lunchtime doubly so." "You live and learn. At any rate, you live." "The History of every major Galactic Civilization tends to pass through three distinct and recognizable phases, those of Survival, Inquiry and Sophistication, otherwise known as the How, Why and Where phases. For instance, the first phase is characterized by the question, 'How can we eat?' The second by the question, 'Why do we eat?' And the third by the question, 'Where shall we do lunch?'"

Popular Recipes
Southern 7 Layer Salad in a Mason Jar

Foodista

Tabouli

Foodnetwork

Chicken Broccoli Stuffed Baked Potato with Cheese

Jessica Gavin

Macadamia-Crusted Sea Bass with Mango Cream Sauce

Allrecipes

Spinach, Sundried Tomatoes and Feta Frittata Bites

The Healthy Foodie