Green Energy Smoothie

Green Energy Smoothie is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 1 servings. For $4.14 per serving, this recipe covers 37% of your daily requirements of vitamins and minerals. One serving contains 636 calories, 9g of protein, and 31g of fat. 276 people were impressed by this recipe. If you have fresh parsley, baby spinach, pineapple chunks, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 5 minutes. It works well as a side dish. It is brought to you by A Cedar Spoon. Overall, this recipe earns a great spoonacular score of 100%. If you like this recipe, you might also like recipes such as Tropical Green Hemp Energy Smoothie, Strawberry Protein Energy Smoothie | High Protein Energy Shake, and Energy Smoothie.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 avocado, peeled pitted and chopped

1/2 cup baby spinach

1 frozen banana, chopped

1/2 cup coconut water, chilled (can sub 1 % milk, almond milk or organic soy milk)

1/4 cup fresh parsley, chopped

2 Tablespoon fresh lime juice

1/2 cup frozen pineapple chunks

Equipment:

blender

Cooking instruction summary:

Place all ingredients in a blender and blend until smooth.

 

Step by step:


1. Place all ingredients in a blender and blend until smooth.


Nutrition Information:

Quickview
536k Calories
7g Protein
30g Total Fat
70g Carbs
83% Health Score
Limit These
Calories
536k
27%

Fat
30g
47%

  Saturated Fat
4g
29%

Carbohydrates
70g
24%

  Sugar
36g
41%

Cholesterol
0.0mg
0%

Sodium
163mg
7%

Get Enough Of These
Protein
7g
16%

Vitamin K
362µg
345%

Vitamin C
77mg
94%

Fiber
20g
81%

Folate
250µg
63%

Vitamin A
3113IU
62%

Potassium
2045mg
58%

Vitamin B6
1mg
57%

Manganese
0.94mg
47%

Magnesium
159mg
40%

Copper
0.7mg
35%

Vitamin B5
3mg
33%

Vitamin E
4mg
32%

Vitamin B2
0.49mg
29%

Vitamin B3
5mg
25%

Vitamin B1
0.36mg
24%

Iron
3mg
19%

Phosphorus
183mg
18%

Zinc
1mg
13%

Calcium
117mg
12%

Selenium
3µg
6%

covered percent of daily need
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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Once upon a time there lived a woman who had a maddening passion for baked beans. She loved them but unfortunately they had always had a very embarrassing and somewhat lively reaction to her. Then one day she met a guy and fell in love. When it became apparent that they would marry she thought to herself, " He is such a sweet and gentle man, he would never go for this carrying on." So she made the supreme sacrifice and gave up beans. Some months later her car broke down on the way home from work. Since she lived in the country she called her husband and told him that she would be late because she had to walk home. On her way she passed a small diner and the odor of the baked beans was more than she could stand. Since she still had miles to walk, she figured that she would walk off any ill effects by the time she reached home. So, she stopped at the diner and before she knew it, she had consumed three large orders of baked beans. All the way home she putt-putted. And upon arriving home she felt reasonably sure she could control it. Her husband seemed excited to see her and exclaimed delightedly, "Darling, I have a surprise for dinner tonight." He then blindfolded her and led her to her chair at the table. She seated herself and just as he was about to remove the blindfold from his wife, the telephone rang. He made her promise not to touch the blindfold until he returned. He then went to answer the phone. The baked beans she had consumed were still affecting her and the pressure was becoming almost unbearable, so while her husband was out of the room she seized the opportunity, shifted her weight to one leg and let it go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of pulpwood mill. She took her napkin and fanned the air around her vigorously. Then, she shifted to the other cheek and ripped three more, which reminded her of cabbage cooking. Keeping her ears tuned to the conversation in the other room, she went on like this for another ten minutes. When the phone farewells signaled the end of her freedom, she fanned the air a few more times with her napkin, placed it on her lap and folded her hands upon it, smiling contentedly to herself. She was the picture of innocence when her husband returned, Apologizing for taking so long, he asked her if she peeked, and she assured him that she had not. At this point, he removed the blindfold, and she was surprised! There were twelve dinner guests seated around the table to wish her a Happy Birthday!

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