Green Energy Smoothie

Green Energy Smoothie is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 1 servings. For $4.14 per serving, this recipe covers 37% of your daily requirements of vitamins and minerals. One serving contains 636 calories, 9g of protein, and 31g of fat. 276 people were impressed by this recipe. If you have fresh parsley, baby spinach, pineapple chunks, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 5 minutes. It works well as a side dish. It is brought to you by A Cedar Spoon. Overall, this recipe earns a great spoonacular score of 100%. If you like this recipe, you might also like recipes such as Tropical Green Hemp Energy Smoothie, Strawberry Protein Energy Smoothie | High Protein Energy Shake, and Energy Smoothie.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 avocado, peeled pitted and chopped

1/2 cup baby spinach

1 frozen banana, chopped

1/2 cup coconut water, chilled (can sub 1 % milk, almond milk or organic soy milk)

1/4 cup fresh parsley, chopped

2 Tablespoon fresh lime juice

1/2 cup frozen pineapple chunks

Equipment:

blender

Cooking instruction summary:

Place all ingredients in a blender and blend until smooth.

 

Step by step:


1. Place all ingredients in a blender and blend until smooth.


Nutrition Information:

Quickview
536k Calories
7g Protein
30g Total Fat
70g Carbs
83% Health Score
Limit These
Calories
536k
27%

Fat
30g
47%

  Saturated Fat
4g
29%

Carbohydrates
70g
24%

  Sugar
36g
41%

Cholesterol
0.0mg
0%

Sodium
163mg
7%

Get Enough Of These
Protein
7g
16%

Vitamin K
362µg
345%

Vitamin C
77mg
94%

Fiber
20g
81%

Folate
250µg
63%

Vitamin A
3113IU
62%

Potassium
2045mg
58%

Vitamin B6
1mg
57%

Manganese
0.94mg
47%

Magnesium
159mg
40%

Copper
0.7mg
35%

Vitamin B5
3mg
33%

Vitamin E
4mg
32%

Vitamin B2
0.49mg
29%

Vitamin B3
5mg
25%

Vitamin B1
0.36mg
24%

Iron
3mg
19%

Phosphorus
183mg
18%

Zinc
1mg
13%

Calcium
117mg
12%

Selenium
3µg
6%

covered percent of daily need
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Victorians believed tomatos would cause illness unless boiled to the point of collapse.

Food Joke

How to Handle the IRS By Dave Barry It is time once again for our annual feature "Tax Advice for Humans," the column that explains our complex federal tax laws to you in simple, everyday terms that have virtually nothing to do with reality. This is the only tax-advice column that has the courage to give you the following written guarantee in writing: "If, as a result of following the advice in this column, you are for any reason whatsoever confined to a federal prison, we will personally come and live in your house, until your refrigerator is out of beer." So let's get started! Most likely the foremost question in your mind, as you prepare to fill out your federal tax forms, is: "Can I cheat?" A lot of taxpayers are thinking that this is a good year to take advantage of the Internal Revenue Service, because of the way it got hammered in those congressional hearings last September. Remember? One by one, taxpayers went before the Senate Finance Committee and told alarming stories like this: "I got a letter from the IRS computer stating that I owed taxes back to the year 427 B.C., which seemed like a mistake, plus the letter addressed me as `The Dionne Quintuplets,' so I went down to the IRS office to straighten things out, and the next thing I knew I was being dangled from a helicopter by one leg." When the nation heard these stories, everybody was outraged. The IRS formally apologized to the taxpayers and ordered the dismantling of the agency's primary guillotine. So a lot of people are thinking that this year, while the IRS is under fire, is a good time to "play fast and loose" with their tax returns, and maybe even get revenge for the years of abuse by yanking the IRS' chain a little bit. One leading tax-preparation firm, which I will not identify here except by its initials, "H" and "R," has gone so far as to write taunting remarks in the margins of its clients' tax returns, such as: -- "Hey Audit Breath! If you don't believe I spent a 100 percent deductible total of $224,123 on Pez, perhaps you would like me to complain to the Senate Finance Committee?" -- "No I shall NOT enclose Form 10448275-J! I shall use Form 10448275-J for INTIMATE HYGIENE PURPOSES HAHAHAHA!" This kind of thing is of course a lot of fun, but we are not recommending it. What many people do not realize is that, after the IRS finished publicly apologizing to the taxpayers who testified against it last September, it quietly tracked them down and relieved them of all of their worldly possessions including corneas. So we are not recommending that you cheat. You should heed the words of IRS commissioner Charles Rossotti, who, in this year's Letter to Taxpayers, states: "Every citizen owes it to the nation to pay his or her fair share of taxes, unless of course he or she has made a whopping cash contribution to a key congressperson or President Bill `Mr. Coffee' Clinton or Vice President Al `I Honestly Thought That They Were Just A Bunch Of Very Wealthy Buddhist Nuns!' Gore." Here are some questions that you are likely to ask in preparing your tax returns this year: Q: Did the government change the tax laws again? A: Ha ha! That is the stupidest question we have ever heard! Of COURSE the government changed the tax laws! The government had no choice! The government found out that, despite the fact that the U.S. Tax Code is larger than the entire state of Connecticut, there was still one U.S. taxpayer, Norbridge K. Trongle Jr., who was able to correctly prepare his own tax return. The government considered handling this threat to the national security by sending a B-2 "Stealth" bomber to destroy Mr. Trongle's house and financial records, but the Air Force vetoed this plan because of the risk that the $2 billion plane would be brought down by Mr. Trongle's lawn sprinkler. So the House and Senate Joint Tax Mutation Committee swung into action and made a number of significant changes to the Tax Code, which you need to know about. Q: What, specifically, are these changes? A: Nobody knows. Q: How many taxpayers w.

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