Banana, Cranberry and Apple Bread

The recipe Banana, Cranberry and Apple Bread can be made in around 45 minutes. One serving contains 370 calories, 5g of protein, and 15g of fat. This recipe serves 8. For 46 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. If you have cranberry juice, baking soda, milk, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. 18 people were impressed by this recipe. It is a good option if you're following a lacto ovo vegetarian diet. A few people really liked this side dish. With a spoonacular score of 31%, this dish is not so amazing. Try Banana Cranberry Bread, Cranberry Banana Bread, and Cranberry Quinoa Banana Bread for similar recipes.

Servings: 8

 

Ingredients:

1 1/2 teaspoons baking powder

1 1/2 teaspoons baking soda

3 large bananas – mashed - 235g skinless on

1 cup dried cranberry - 125g

2 Eggs

1 ½ cups flour (Plain flour) - 200g

1 apple – grated (green apple)

1/4 cup milk

1/8 teaspoon salt

¾ cup sugar - 140g (I used 130g sugar)

1 teaspoon Vanilla

½ cup + 2 tbsp vegetable oil - 100g

Equipment:

mixing bowl

oven

frying pan

baking pan

skewers

Cooking instruction summary:

  1. Line and greased a loaft pan. (I used cooking spray to grease the pan) Pre-heat the oven to 350 degree F (170 C).
  2. In a mixing bowl, combined flour, baking powder, baking soda, salt and sugar. Mix well and set it aside.
  3. In another mixing bowl, combined eggs, milk, oil, vanilla, grated apple and mashed bananas. Mix it well with a big spoon. Add in the dry ingredients into the eggs mixture. Mix until combined.
  4. Lastly add in dried cranberries. Mix well and pour it into the baking pan. Bake for 70 minutes or skewer inserted into bread and comes out clean.

 

Step by step:


1. Line and greased a loaft pan. (I used cooking spray to grease the pan) Pre-heat the oven to 350 degree F (170 C).In a mixing bowl, combined flour, baking powder, baking soda, salt and sugar.

2. Mix well and set it aside.In another mixing bowl, combined eggs, milk, oil, vanilla, grated apple and mashed bananas.

3. Mix it well with a big spoon.

4. Add in the dry ingredients into the eggs mixture.

5. Mix until combined.Lastly add in dried cranberries.

6. Mix well and pour it into the baking pan.

7. Bake for 70 minutes or skewer inserted into bread and comes out clean.


Nutrition Information:

Quickview
369 Calories
4g Protein
15g Total Fat
56g Carbs
3% Health Score
Limit These
Calories
369
18%

Fat
15g
24%

  Saturated Fat
11g
73%

Carbohydrates
56g
19%

  Sugar
31g
35%

Cholesterol
41mg
14%

Sodium
263mg
11%

Get Enough Of These
Protein
4g
10%

Selenium
12µg
18%

Manganese
0.31mg
16%

Folate
59µg
15%

Vitamin B1
0.21mg
14%

Vitamin B2
0.23mg
14%

Phosphorus
122mg
12%

Vitamin B6
0.24mg
12%

Potassium
358mg
10%

Vitamin C
8mg
10%

Fiber
2g
10%

Vitamin B3
1mg
9%

Iron
1mg
9%

Vitamin E
1mg
8%

Magnesium
24mg
6%

Calcium
57mg
6%

Vitamin K
5µg
6%

Copper
0.11mg
5%

Vitamin B5
0.48mg
5%

Zinc
0.46mg
3%

Vitamin A
130IU
3%

Vitamin B12
0.13µg
2%

Vitamin D
0.32µg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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