Funghetti Trifolati

Funghetti Trifolati is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 6 servings. One portion of this dish contains roughly 3g of protein, 7g of fat, and a total of 136 calories. For $1.48 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe from Foodista has 8 fans. Head to the store and pick up extra virgin olive oil, wine, mushrooms, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 83%, this dish is super. Try Funghi trifolati (Sautéed Mushrooms), and Baked Grouper with Wild Mushrooms: Grouper al Forno con Funghi Trifolati for similar recipes.

Servings: 6

 

Ingredients:

3 tablespoons extra virgin olive oil

2 cloves of garlic, minced

1 pound mixed variety of mushrooms, such as cremini

pepper

salt

cup dry white wine

4 sprigs of fresh Italian parsely, chopped

Equipment:

frying pan

Cooking instruction summary:

  1. First, in a large skillet let the oil get hot. Then add the garlic saute until it takes on a golden color, without burning it. When the garlic is ready, add the mushrooms and let them release their juice and reduce for 5 to 10 minutes. At first the mushrooms look big, but they will shrink a lot. Don't worry if it appears to be a lot at first. When the mushroom has released all the liquid and it is reduced a bit, add the white wine and let it reduce for another 5 minutes , until the juice reaches a nice consistency. Add salt and pepper to taste. Before serving, sprinkle the parsley on top.

 

Step by step:


1. First, in a large skillet let the oil get hot. Then add the garlic saute until it takes on a golden color, without burning it. When the garlic is ready, add the mushrooms and let them release their juice and reduce for 5 to 10 minutes. At first the mushrooms look big, but they will shrink a lot. Don't worry if it appears to be a lot at first. When the mushroom has released all the liquid and it is reduced a bit, add the white wine and let it reduce for another 5 minutes , until the juice reaches a nice consistency.

2. Add salt and pepper to taste. Before serving, sprinkle the parsley on top.


Nutrition Information:

Quickview
136 Calories
3g Protein
7g Total Fat
8g Carbs
33% Health Score
Limit These
Calories
136
7%

Fat
7g
12%

  Saturated Fat
1g
6%

Carbohydrates
8g
3%

  Sugar
4g
6%

Cholesterol
0.0mg
0%

Sodium
202mg
9%

Alcohol
4g
23%

Get Enough Of These
Protein
3g
6%

Vitamin C
97mg
118%

Vitamin A
2332IU
47%

Vitamin B2
0.38mg
22%

Vitamin B3
3mg
18%

Vitamin B6
0.33mg
16%

Vitamin E
2mg
15%

Vitamin B5
1mg
14%

Copper
0.26mg
13%

Potassium
441mg
13%

Folate
47µg
12%

Selenium
7µg
10%

Phosphorus
93mg
9%

Fiber
2g
9%

Manganese
0.19mg
9%

Vitamin K
7µg
8%

Vitamin B1
0.11mg
7%

Magnesium
20mg
5%

Iron
0.9mg
5%

Zinc
0.64mg
4%

Calcium
12mg
1%

Vitamin D
0.15µg
1%

covered percent of daily need
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Food Trivia

Arachibutyrophobia is the fear of peanut butter sticking to the roof of the mouth.

Food Joke

Jews in China Sid and Al were sitting in a Chinese restaurant. "Sid," asked Al, "Are there any Jews in China?" "I don`t know," Sid replied. "Why don`t we ask the waiter?" When the waiter came by, Al said, "Are there any Chinese Jews?" "I don`t know sir, let me ask," the waiter replied and he went into the kitchen. He quickly returned and said, "No, sir. No Chinese Jews." "Are you sure?" Al asked. "I will check again, sir." the waiter replied and went back to the kitchen. While he was still gone, Sid said, "I cannot believe there are no Jews in China. Our people are scattered everywhere." When the waiter returned he said, "Sir, no Chinese Jews." "Are you really sure?" Al asked again. "I cannot believe there are no Chinese Jews." "Sir, I ask everyone," the waiter replied exasperated. "We have orange jews, prune jews, tomato jews and grape jews, but no one ever hear of Chinese jews!"

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