Healthy Egg Salad

Need a lacto ovo vegetarian salad? Healthy Egg Salad could be an excellent recipe to try. One serving contains 196 calories, 15g of protein, and 7g of fat. This recipe serves 3 and costs 86 cents per serving. It is brought to you by Well Plated. Head to the store and pick up dijon mustard, black pepper, celery, and a few other things to make it today. 170 people were impressed by this recipe. From preparation to the plate, this recipe takes about 15 minutes. All things considered, we decided this recipe deserves a spoonacular score of 66%. This score is good. Healthy Egg Salad, Macaroni Pastan And Egg Salad | Healthy salad s, and Healthy Egg Salad Sandwich are very similar to this recipe.

Servings: 3

 

Ingredients:

Arugula, tomato, additional chopped fresh dill

1/4 teaspoon black pepper

3/4 cup diced celery (about 3 medium stalks)

1 teaspoon dijon mustard

4 hard cooked eggs, plus 2 hard cooked egg whites (save the extra yolks for another use or discard)

1 tablespoon chopped fresh dill

1/2 teaspoon kosher salt

Whole grain bread, toasted (for 4 open faced sandwiches)

1/4 cup plain non-fat Greek yogurt

Equipment:

mixing bowl

Cooking instruction summary:

Peel the eggs and cut into a rough dice. (For detailed instructions on how to hard boil eggs, see Step 2 of myAvocadoEggSaladrecipe.) Place in a large mixing bowl, then add the celery, Greek yogurt, mustard, salt, pepper, and dill. Stir to combine.Serveeggsaladontoastedbread with tomatoes and arugula, or enjoy atop greens for a healthysalad.

 

Step by step:


1. Peel the eggs and cut into a rough dice. (For detailed instructions on how to hard boil eggs, see Step 2 of myAvocado

2. EggSaladrecipe.)

3. Place in a large mixing bowl, then add the celery, Greek yogurt, mustard, salt, pepper, and dill. Stir to combine.

4. Serveeggsaladontoastedbread with tomatoes and arugula, or enjoy atop greens for a healthysalad.


Nutrition Information:

Quickview
194k Calories
14g Protein
7g Total Fat
17g Carbs
8% Health Score
Limit These
Calories
194k
10%

Fat
7g
11%

  Saturated Fat
2g
13%

Carbohydrates
17g
6%

  Sugar
3g
4%

Cholesterol
219mg
73%

Sodium
668mg
29%

Get Enough Of These
Protein
14g
29%

Selenium
35µg
51%

Manganese
0.9mg
45%

Vitamin B2
0.42mg
25%

Phosphorus
227mg
23%

Vitamin K
21µg
21%

Folate
66µg
17%

Vitamin A
681IU
14%

Vitamin B5
1mg
13%

Fiber
3g
13%

Iron
2mg
12%

Magnesium
48mg
12%

Calcium
119mg
12%

Vitamin B1
0.17mg
12%

Vitamin B6
0.22mg
11%

Vitamin B12
0.65µg
11%

Zinc
1mg
11%

Copper
0.21mg
10%

Vitamin B3
1mg
10%

Potassium
305mg
9%

Vitamin D
1µg
8%

Vitamin E
0.94mg
6%

Vitamin C
2mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Healthy, Mayo-Free Egg Salad

 

5 Healthy School and Office Lunch Ideas with Egg Salad

 

Warm Lentil Salad with Eggs- Healthy Appetite with Shira Bocar

 

Suggested for you

Almost-Famous Pumpkin Cheesecake
No Cream {Vegan} Caramel Sauce
Mini Meatloaf Sandwiches with Red Pepper Pesto
Pomegranate Bourbon Cocktail
Wisconsin Beer Brats
Chicken 'n' Peppers
No Bake Peanut Butter Nut Crunch Cookies
Smoked Salmon and Egg Salad Tartines
Dark Shadows Baileys Chocolate Cheesecake Brownies
Maple-Glazed Cinnamon Chip Bars
Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

A cowboy rode into town and stopped at the saloon for a drink. Unfortunately, the locals always had a habit of picking on newcomers. When he finished, he found his horse had been stolen.He comes back into the bar, handily flips his gun into the air, catches it above his head without even looking and fires a shot into the ceiling. "Who stole my horse?" he yelled with surprising forcefulness.No one answered."I`m gonna have another beer and if my horse ain`t back outside by the time I`m finished, I`m gonna do what I dun back in Texas and I don`t want to have to do what I dun back in Texas!"Some of the locals shifted restlessly.He had another beer, walked outside, and his horse was back! He saddled up and started to ride out of town.The bartender wandered out of the bar and asked, "Say partner, what happened in Texas?"The cowboy turned back and said, "I had to walk home!"

Popular Recipes
Italian Wedding Soup

Olgas Flavor Factory

Mozzarella’s Potato Soup

Copy Kat

Powerhouse Bulgur Salad with Orange Vinaigrette

Neighbor Food Blog

Pumpkin Pecan Cupcakes

The Baking Pan

Peanut Butter Cup S’mores Popcorn

Lifes Ambrosia