Healthy Egg Salad
Need a lacto ovo vegetarian salad? Healthy Egg Salad could be an excellent recipe to try. One serving contains 196 calories, 15g of protein, and 7g of fat. This recipe serves 3 and costs 86 cents per serving. It is brought to you by Well Plated. Head to the store and pick up dijon mustard, black pepper, celery, and a few other things to make it today. 170 people were impressed by this recipe. From preparation to the plate, this recipe takes about 15 minutes. All things considered, we decided this recipe deserves a spoonacular score of 66%. This score is good. Healthy Egg Salad, Macaroni Pastan And Egg Salad | Healthy salad s, and Healthy Egg Salad Sandwich are very similar to this recipe.
Servings: 3
Ingredients:
Arugula, tomato, additional chopped fresh dill
1/4 teaspoon black pepper
3/4 cup diced celery (about 3 medium stalks)
1 teaspoon dijon mustard
4 hard cooked eggs, plus 2 hard cooked egg whites (save the extra yolks for another use or discard)
1 tablespoon chopped fresh dill
1/2 teaspoon kosher salt
Whole grain bread, toasted (for 4 open faced sandwiches)
1/4 cup plain non-fat Greek yogurt
Equipment:
mixing bowl
Cooking instruction summary:
Peel the eggs and cut into a rough dice. (For detailed instructions on how to hard boil eggs, see Step 2 of myAvocadoEggSaladrecipe.) Place in a large mixing bowl, then add the celery, Greek yogurt, mustard, salt, pepper, and dill. Stir to combine.Serveeggsaladontoastedbread with tomatoes and arugula, or enjoy atop greens for a healthysalad.
Step by step:
1. Peel the eggs and cut into a rough dice. (For detailed instructions on how to hard boil eggs, see Step 2 of myAvocado
2. EggSaladrecipe.)
3. Place in a large mixing bowl, then add the celery, Greek yogurt, mustard, salt, pepper, and dill. Stir to combine.
4. Serveeggsaladontoastedbread with tomatoes and arugula, or enjoy atop greens for a healthysalad.
Nutrition Information:
covered percent of daily need
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