Skillet-Roasted Lemon Chicken

Skillet-Roasted Lemon Chicken is a gluten free, dairy free, paleolithic, and primal beverage. This recipe serves 3. One serving contains 1579 calories, 114g of protein, and 115g of fat. For $5.36 per serving, this recipe covers 40% of your daily requirements of vitamins and minerals. This recipe is liked by 5191 foodies and cooks. This recipe from Foodnetwork requires kosher salt, olive oil, fennel seeds, and lemon. From preparation to the plate, this recipe takes approximately 1 hour and 25 minutes. With a spoonacular score of 97%, this dish is great. Skillet-Roasted Lemon Chicken with Potatoes, Skillet-Roasted Whole Chicken with Lemon and Potatoes, and Skillet-Roasted Chicken Breasts in Lemon Sauce are very similar to this recipe.

Servings: 3

Preparation duration: 25 minutes

Cooking duration: 60 minutes

 

Ingredients:

1 (4-pound) chicken, backbone removed and butterflied

1/2 cup dry white wine, such as Pinot Grigio

1 teaspoon whole fennel seeds

2 teaspoons fresh thyme leaves

2 large garlic cloves, thinly sliced

Juice of 1 lemon

Kosher salt and freshly ground black pepper

1 lemon, halved and sliced 1/4 inch thick

1/3 cup good olive oil

1 yellow onion, halved and sliced 1/4 inch thick

Equipment:

oven

food processor

measuring cup

frying pan

paper towels

kitchen thermometer

aluminum foil

Cooking instruction summary:

Preheat the oven to 450 degrees F. Place the thyme, fennel seeds, 1 tablespoon salt, and 1 teaspoon pepper in a mini food processor and process until ground. Pour the olive oil into a small glass measuring cup, stir in the herb mixture, and set aside. Distribute the lemon slices in a 12-inch cast iron skillet and distribute the onion and garlic on top. Place the chicken, skin side down, on top of the onion and brush with about half the oil and herb mixture. Turn the chicken skin side up, pat it dry with paper towels (very important!), and brush it all over with the rest of the oil and herb mixture. Roast the chicken for 30 minutes. Pour the wine into the pan (not on the chicken!) and roast for another 10 to15 minutes, until a meat thermometer inserted into the thickest part of the breast registers 155 to 160 degrees. Remove the chicken from the oven, sprinkle it with the lemon juice, cover the skillet tightly with aluminum foil, and allow to rest for 10 to 15 minutes. Cut the chicken in quarters or eighths, sprinkle with salt, and serve hot with the pan juices, cooked lemon, and onion.

 

Step by step:


1. Preheat the oven to 450 degrees F.

2. Place the thyme, fennel seeds, 1 tablespoon salt, and 1 teaspoon pepper in a mini food processor and process until ground.

3. Pour the olive oil into a small glass measuring cup, stir in the herb mixture, and set aside.

4. Distribute the lemon slices in a 12-inch cast iron skillet and distribute the onion and garlic on top.

5. Place the chicken, skin side down, on top of the onion and brush with about half the oil and herb mixture. Turn the chicken skin side up, pat it dry with paper towels (very important!), and brush it all over with the rest of the oil and herb mixture.

6. Roast the chicken for 30 minutes.

7. Pour the wine into the pan (not on the chicken!) and roast for another 10 to15 minutes, until a meat thermometer inserted into the thickest part of the breast registers 155 to 160 degrees.

8. Remove the chicken from the oven, sprinkle it with the lemon juice, cover the skillet tightly with aluminum foil, and allow to rest for 10 to 15 minutes.

9. Cut the chicken in quarters or eighths, sprinkle with salt, and serve hot with the pan juices, cooked lemon, and onion.


Nutrition Information:

Quickview
903k Calories
55g Protein
68g Total Fat
9g Carbs
18% Health Score
Limit These
Calories
903k
45%

Fat
68g
105%

  Saturated Fat
15g
99%

Carbohydrates
9g
3%

  Sugar
3g
3%

Cholesterol
217mg
73%

Sodium
402mg
18%

Alcohol
4g
23%

Get Enough Of These
Protein
55g
110%

Vitamin B3
19mg
100%

Selenium
42µg
61%

Vitamin B6
1mg
57%

Phosphorus
458mg
46%

Vitamin C
33mg
40%

Vitamin E
4mg
29%

Vitamin B5
2mg
28%

Zinc
4mg
27%

Vitamin B2
0.38mg
23%

Potassium
718mg
21%

Iron
3mg
20%

Magnesium
74mg
19%

Vitamin K
19µg
18%

Vitamin B12
0.9µg
15%

Vitamin B1
0.22mg
14%

Manganese
0.26mg
13%

Vitamin A
480IU
10%

Copper
0.19mg
10%

Fiber
2g
9%

Folate
31µg
8%

Calcium
71mg
7%

Vitamin D
0.58µg
4%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

HAMMER: Originally employed as a weapon of war, the hammer nowadays is used as a kind of divining rod to locate expensive parts not far from the object we are trying to hit. MECHANIC'S KNIFE: Used to open and slice through the contents of cardboard cartons delivered to your front door; works particularly well on boxes containing seats and motorcycle jackets. ELECTRIC HAND DRILL: Normally used for spinning steel Pop rivets in their holes until you die of old age, but it also works great for drilling mounting holes in fenders just above the brake line that goes to the rear wheel. PLIERS: Used to round off bolt heads. HACKSAW: One of a family of cutting tools built on the Ouija board principle. It transforms human energy into a crooked, unpredictable motion, and the more you attempt to influence its course, the more dismal your future becomes. VISE-GRIPS: Used to round off bolt heads. If nothing else is available, they can also be used to transfer intense welding heat to the palm of your hand. OXYACETELENE TORCH: Used almost entirely for lighting various flammable objects in your garage on fire. Also handy for igniting the grease inside a brake drum you're trying to get the bearing race out of. WHITWORTH SOCKETS: Once used for working on older British cars and motorcycles, they are now used mainly for impersonating that 9/16 or 1/2 socket you've been searching for the last 15 minutes. DRILL PRESS: A tall upright machine useful for suddenly snatching flat metal bar stock out of your hands so that it smacks you in the chest and flings your beer across the room, splattering it against that freshly painted part you were drying. WIRE WHEEL: Cleans rust off old bolts and then throws them somewhere under the workbench with the speed of light. Also removes fingerprint whorls and hard-earned guitar calluses in about the time it takes you to say, "Ouc..." HYDRAULIC FLOOR JACK: Used for lowering a motorcycle to the ground after you have installed your new front disk brake setup, trapping the jack handle firmly under the front fender. EIGHT-FOOT LONG DOUGLAS FIR 2X4: Used for levering a motorcycle upward off a hydraulic jack. TWEEZERS: A tool for removing wood splinters. PHONE: Tool for calling your neighbor to see if he has another hydraulic floor jack. SNAP-ON GASKET SCRAPER: Theoretically useful as a sandwich tool for spreading mayonnaise; used mainly for getting dog-doo off your boot. E-Z OUT BOLT AND STUD EXTRACTOR: A tool that snaps off in bolt holes and is ten times harder than any known drill bit. TIMING LIGHT: A stroboscopic instrument for illuminating grease buildup. TWO-TON HYDRAULIC ENGINE HOIST: A handy tool for testing the tensile strength of ground straps and brake lines you may have forgotten to disconnect. CRAFTSMAN 1/2 x 16-INCH SCREWDRIVER: A large motor mount prying tool that inexplicably has an accurately machined screwdriver tip on the end without the handle. BATTERY ELECTROLYTE TESTER: A handy tool for transferring sulfuric acid from a car battery to the inside of your toolbox after determining that your battery is dead as a doornail, just as you thought. AVIATION METAL SNIPS: See hacksaw. TROUBLE LIGHT: The mechanic's own tanning booth. Sometimes called a drop light, it is a good source of vitamin D, "the sunshine vitamin," which is not otherwise found under motorcycles at night. Health benefits aside, it's main purpose is to consume 40-watt light bulbs at about the same rate that 105-mm howitzer shells might be used during, say, the first few hours of the Battle of the Bulge. More often dark than light, its name is somewhat misleading. PHILLIPS SCREWDRIVER: Normally used to stab the lids of old-style paper-and-tin oil cans and splash oil on your shirt; can also be used, as the name implies, to round off Phillips screw heads. AIR COMPRESSOR: A machine that takes energy produced in a coal-burning power plant 200 miles away and transforms it into compressed air that travels by hose to a Chicago Pneumatic impact wrench that grips rusty bo.

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