Cripsy Cannellini Bean Cakes with Pancetta

Cripsy Cannellini Bean Cakes with Pancetta requires approximately 45 minutes from start to finish. For $2.38 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 581 calories, 29g of protein, and 20g of fat each. It is brought to you by Kitchen Confidante. 142 people were impressed by this recipe. Head to the store and pick up panko bread crumbs, crème fraîche, olive oil, and a few other things to make it today. With a spoonacular score of 87%, this dish is outstanding. Similar recipes include Rosemary leek cannellini cakes, Cannellini Bean Hummus, and Cannellini Bean Salad.

Servings: 4

 

Ingredients:

2 15-ounce cans cannellini beans

crème fraiche, for garnish

1/4 teaspoon dried basil

2 large eggs, beaten

1/3 cup all-purpose flour

3 garlic cloves, minced

Kosher salt and freshly ground black pepper, to taste

2 tablespoons olive oil, plus extra for frying

1/4 cup finely diced onion

1/4 teaspoon dried oregano

4 oz finely diced pancetta

1 1/2 cups panko bread crumbs

1/4 teaspoon paprika

1/4 cup grated parmesan cheese

Equipment:

frying pan

food processor

bowl

ice cream scoop

paper towels

Cooking instruction summary:

In a sauté pan, heat 2 tablespoons olive oil over medium heat. Add the pancetta and onion and cook for about 4 minutes. Add the garlic, oregano, basil, and paprika, and continue to cook, stirring periodically, for another 3 minutes, or until the onion is translucent.Place the onion mixture into the bowl of a food processor, along with 1 can of drained cannellini beans. Pulse until it is finely chopped, but take care not to make it too mushy. Add the second can of cannellini beans and give it 5 pulses.Transfer the bean mixture into a bowl and stir in 1/2 cup panko bread crumbs, parmesan cheese and season with salt and pepper.Use a standard sized ice cream scoop and your hands to form 1/2-inch patties. Set up a breading station with the flour, egg and panko bread crumbs. Lightly dredge the patties in the flour, dip into the egg, and then into the remaining panko bread crumbs.In a large non-stick skillet, heat about 1/4 inch of olive oil over moderate heat. Fry the cannellini bean cakes until golden brown, about 2 minutes per side. Drain on paper towels. Serve with a dollop of crème fraiche.

 

Step by step:


1. In a sauté pan, heat 2 tablespoons olive oil over medium heat.

2. Add the pancetta and onion and cook for about 4 minutes.

3. Add the garlic, oregano, basil, and paprika, and continue to cook, stirring periodically, for another 3 minutes, or until the onion is translucent.

4. Place the onion mixture into the bowl of a food processor, along with 1 can of drained cannellini beans. Pulse until it is finely chopped, but take care not to make it too mushy.

5. Add the second can of cannellini beans and give it 5 pulses.

6. Transfer the bean mixture into a bowl and stir in 1/2 cup panko bread crumbs, parmesan cheese and season with salt and pepper.Use a standard sized ice cream scoop and your hands to form 1/2-inch patties. Set up a breading station with the flour, egg and panko bread crumbs. Lightly dredge the patties in the flour, dip into the egg, and then into the remaining panko bread crumbs.In a large non-stick skillet, heat about 1/4 inch of olive oil over moderate heat. Fry the cannellini bean cakes until golden brown, about 2 minutes per side.

7. Drain on paper towels.

8. Serve with a dollop of crème fraiche.


Nutrition Information:

Quickview
585k Calories
29g Protein
20g Total Fat
72g Carbs
23% Health Score
Limit These
Calories
585k
29%

Fat
20g
31%

  Saturated Fat
7g
47%

Carbohydrates
72g
24%

  Sugar
2g
3%

Cholesterol
122mg
41%

Sodium
703mg
31%

Get Enough Of These
Protein
29g
58%

Manganese
1mg
73%

Folate
196µg
49%

Iron
8mg
49%

Fiber
11g
47%

Vitamin B1
0.61mg
41%

Selenium
28µg
40%

Phosphorus
396mg
40%

Magnesium
133mg
33%

Potassium
1163mg
33%

Calcium
310mg
31%

Copper
0.61mg
31%

Zinc
3mg
25%

Vitamin B2
0.41mg
24%

Vitamin B6
0.37mg
18%

Vitamin B3
3mg
18%

Vitamin E
2mg
16%

Vitamin B5
1mg
12%

Vitamin K
10µg
10%

Vitamin B12
0.55µg
9%

Vitamin A
333IU
7%

Vitamin D
0.69µg
5%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

Pumpkin flowers are edible.

Food Joke

An elderly couple were celebrating their 50th wedding anniversary, so they decided to return to the little town where they first met. They sat in a small coffee shop in the town and were telling the waitress about their love for each other and how they met at this same spot. Sitting next to them was the local cop and he smiled as the old couple spoke. After the waitress left the table, the old man said to his wife, 'Remember the first time we made love, it was up in that field across the road, when I put you against the fence. Why don't we do it again for old times sake?' The wife giggled like crazy and said, 'Sure, why not.' So off they went out the door and across to the field. The cop smiled to himself, thinking how romantic this was and decided he better keep an eye on the couple so they didn't run into any harm. The old couple walked to the field and as they approached the fence they began to undress. The old man picked up his wife when they were naked and leaned her against the fence. The cop was watching from the bushes and was surprised at what he saw. With the vitality of youth, the wife bounced up and down excitedly, while the husband thrashed around like a wild man, then they both fell to the ground in exhaustion. Eventually, they stood up,shook themselves, and got dressed. As they walked back towards the road, the cop stepped from his hiding spot and said, 'That is the most wonderful love making I have ever seen. You must have been a wild couple when you were young.' 'not really,' said the old man, 'when we were young, that fence wasn't electric.'.

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