Marinated Flat Iron Steak

Marinated Flat Iron Steak requires roughly 45 minutes from start to finish. One portion of this dish contains roughly 44g of protein, 32g of fat, and a total of 505 calories. For $4.09 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. This recipe serves 4. 5 people found this recipe to be scrumptious and satisfying. It is perfect for valentin day. It works well as a main course. If you have garlic cloves, dijon mustard, flat iron steak, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, whole 30, and ketogenic diet. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 84%. This score is super. Users who liked this recipe also liked Szechwan-Marinated Flat Iron Steak, Lemon-and-Garlic-Marinated Flat Iron Steak, and Orange & Jalapeno Marinated Grilled Flat Iron Steak.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

3 tablespoons Balsamic vinegar

1 tablespoon Dijon mustard

1 2 lb Flat Iron Steak

2 garlic cloves chopped

Grated Ginger

Fresh herbs: rosemary, sage, marjoram, thyme, chives ( anything in hand)

Grated zest of 1 lemon

2 lemons juiced

1 tablespoon mayonnaise

1/2 cup Olive oil

to taste salt and pepper

Equipment:

baking pan

Cooking instruction summary:

  1. Cut the flat iron steak lengthwise to form two equal strips.
  2. Place all the above ingredients in a large baking pan, or Ziploc bag.
  3. Add the meat to it and place in the refrigerator for an hour or more.
  4. Start the BBQ . When temperature reaches high, add the steaks. Cover and cook for 3 minutes.
  5. Turn the steaks and cook the other side for another 3 minutes, or to required doneness.

 

Step by step:


1. Cut the flat iron steak lengthwise to form two equal strips.

2. Place all the above ingredients in a large baking pan, or Ziploc bag.

3. Add the meat to it and place in the refrigerator for an hour or more.Start the BBQ . When temperature reaches high, add the steaks. Cover and cook for 3 minutes.Turn the steaks and cook the other side for another 3 minutes, or to required doneness.


Nutrition Information:

Quickview
505 Calories
44g Protein
32g Total Fat
8g Carbs
37% Health Score
Limit These
Calories
505k
25%

Fat
32g
50%

  Saturated Fat
10g
63%

Carbohydrates
8g
3%

  Sugar
3g
4%

Cholesterol
151mg
50%

Sodium
431mg
19%

Get Enough Of These
Protein
44g
88%

Vitamin B12
11µg
191%

Zinc
15mg
105%

Selenium
69µg
99%

Vitamin K
76µg
72%

Vitamin B6
0.91mg
46%

Vitamin C
36mg
44%

Phosphorus
438mg
44%

Vitamin B3
7mg
40%

Iron
6mg
34%

Vitamin B2
0.54mg
32%

Potassium
834mg
24%

Vitamin B5
2mg
23%

Vitamin B1
0.26mg
17%

Copper
0.31mg
16%

Magnesium
58mg
15%

Vitamin E
1mg
9%

Fiber
2g
8%

Vitamin A
354IU
7%

Manganese
0.12mg
6%

Folate
19µg
5%

Calcium
44mg
4%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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