Apple Pie Smoothie

Apple Pie Smoothie is a breakfast that serves 1. One serving contains 314 calories, 7g of protein, and 15g of fat. For $1.65 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. Plenty of people made this recipe, and 483 would say it hit the spot. It is a rather cheap recipe for fans of American food. It is a good option if you're following a gluten free and dairy free diet. If you have old-fashioned oats, ground flaxseed, ice cubes, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 5 minutes. It is brought to you by Hummusapien. With a spoonacular score of 94%, this dish is spectacular. Similar recipes include Apple Pie Smoothie, Apple Pie Smoothie, and Apple Pie Smoothie.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

¾ cup unsweetened vanilla almond milk

½ tsp cinnamon

1 medium Gala apple, chopped (or other sweet variety)

1 tbsp ground flaxseed

3 ice cubes

1 tsp pure maple syrup or 3 drops of liquid stevia, to taste (optional)

pinch of nutmeg

2 tbsp old-fashioned oats

1 tbsp walnuts

Equipment:

blender

Cooking instruction summary:

Blend all ingredients in a blender until smooth.

 

Step by step:


1. Blend all ingredients in a blender until smooth.


Nutrition Information:

Quickview
314k Calories
6g Protein
14g Total Fat
44g Carbs
23% Health Score
Limit These
Calories
314k
16%

Fat
14g
22%

  Saturated Fat
1g
9%

Carbohydrates
44g
15%

  Sugar
24g
27%

Cholesterol
0.0mg
0%

Sodium
252mg
11%

Get Enough Of These
Protein
6g
13%

Manganese
1mg
76%

Fiber
10g
42%

Calcium
301mg
30%

Magnesium
86mg
22%

Copper
0.4mg
20%

Vitamin B1
0.3mg
20%

Phosphorus
172mg
17%

Potassium
390mg
11%

Vitamin B2
0.19mg
11%

Vitamin C
8mg
10%

Iron
1mg
10%

Vitamin B6
0.19mg
10%

Selenium
6µg
9%

Zinc
1mg
9%

Folate
28µg
7%

Vitamin K
5µg
5%

Vitamin B5
0.41mg
4%

Vitamin B3
0.77mg
4%

Vitamin E
0.51mg
3%

Vitamin A
105IU
2%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

Conversation in a restaurant – part 1 Maurice and Sadie are out eating in the ‘Bubbeh-Myseh’ restaurant. Whilst Maurice is eating his grilled steak and chips, the waiter comes over to him and asks, "Is everything OK, sir?" "Well," replies Maurice, "I asked for my steak to be rare, and it was well done." "Thank you sir," says the waiter, "we always aim to please."

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