Apple Pie Smoothie

Apple Pie Smoothie is a breakfast that serves 1. One serving contains 314 calories, 7g of protein, and 15g of fat. For $1.65 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. Plenty of people made this recipe, and 483 would say it hit the spot. It is a rather cheap recipe for fans of American food. It is a good option if you're following a gluten free and dairy free diet. If you have old-fashioned oats, ground flaxseed, ice cubes, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 5 minutes. It is brought to you by Hummusapien. With a spoonacular score of 94%, this dish is spectacular. Similar recipes include Apple Pie Smoothie, Apple Pie Smoothie, and Apple Pie Smoothie.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

¾ cup unsweetened vanilla almond milk

½ tsp cinnamon

1 medium Gala apple, chopped (or other sweet variety)

1 tbsp ground flaxseed

3 ice cubes

1 tsp pure maple syrup or 3 drops of liquid stevia, to taste (optional)

pinch of nutmeg

2 tbsp old-fashioned oats

1 tbsp walnuts

Equipment:

blender

Cooking instruction summary:

Blend all ingredients in a blender until smooth.

 

Step by step:


1. Blend all ingredients in a blender until smooth.


Nutrition Information:

Quickview
314k Calories
6g Protein
14g Total Fat
44g Carbs
23% Health Score
Limit These
Calories
314k
16%

Fat
14g
22%

  Saturated Fat
1g
9%

Carbohydrates
44g
15%

  Sugar
24g
27%

Cholesterol
0.0mg
0%

Sodium
252mg
11%

Get Enough Of These
Protein
6g
13%

Manganese
1mg
76%

Fiber
10g
42%

Calcium
301mg
30%

Magnesium
86mg
22%

Copper
0.4mg
20%

Vitamin B1
0.3mg
20%

Phosphorus
172mg
17%

Potassium
390mg
11%

Vitamin B2
0.19mg
11%

Vitamin C
8mg
10%

Iron
1mg
10%

Vitamin B6
0.19mg
10%

Selenium
6µg
9%

Zinc
1mg
9%

Folate
28µg
7%

Vitamin K
5µg
5%

Vitamin B5
0.41mg
4%

Vitamin B3
0.77mg
4%

Vitamin E
0.51mg
3%

Vitamin A
105IU
2%

covered percent of daily need
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Food Trivia

California is the world's 5th largest supplier of food.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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