Miso Clams

Miso Clams takes around 20 minutes from beginning to end. This gluten free, dairy free, and pescatarian recipe serves 1 and costs $2.52 per serving. One serving contains 325 calories, 10g of protein, and 18g of fat. Head to the store and pick up chilli, Miso Soybean Paste, cooking oil, and a few other things to make it today. It is brought to you by Noob Cook. This recipe is liked by 8 foodies and cooks. Overall, this recipe earns a pretty good spoonacular score of 66%. Similar recipes are a : miso soup with clams, Miso Soup with Clams & Spinach, and Miso soup with fresh clams.

Servings: 1

Preparation duration: 15 minutes

Cooking duration: 5 minutes

 

Ingredients:

2 chilli padi de-seeded & sliced thinly; to taste

250 grams clams (such as lala, asari, manila)

1 tbsp cooking oil

3 cloves garlic peeled and minced

3 slices ginger minced

1 tbsp mirin

1 tbsp miso paste to taste

1 tbsp sake

1/2 tsp sesame oil

2 stalks spring onions (only the green part) sliced to 5 cm (2 inch) length

1/2 tsp sugar

1 tbsp water

Equipment:

sauce pan

spatula

stove

Cooking instruction summary:

Scrub clams with a hard brush, then soak in salted water for at least an hour for the clams to purge out sand and impurities. Drain and rinse clams.Heat cooking oil in saucepan and add ginger, garlic and chilli. Stir-fry until aromatic, about a minute.Add clams and miso mixture (A). Quickly stir with a spatula to coat clams evenly in the sauce, then cover with lid and allow the clams to steam for about 2 minutes, or until all the shells open. Discard any clams that remain closed. Do not overcook the clams.Turn off the stove. Add spring onions, stir to coat everything evenly in the sauce and serve immediately.

 

Step by step:


1. Scrub clams with a hard brush, then soak in salted water for at least an hour for the clams to purge out sand and impurities.

2. Drain and rinse clams.

3. Heat cooking oil in saucepan and add ginger, garlic and chilli. Stir-fry until aromatic, about a minute.

4. Add clams and miso mixture (A). Quickly stir with a spatula to coat clams evenly in the sauce, then cover with lid and allow the clams to steam for about 2 minutes, or until all the shells open. Discard any clams that remain closed. Do not overcook the clams.Turn off the stove.

5. Add spring onions, stir to coat everything evenly in the sauce and serve immediately.


Nutrition Information:

Quickview
324k Calories
10g Protein
18g Total Fat
29g Carbs
18% Health Score
Limit These
Calories
324k
16%

Fat
18g
28%

  Saturated Fat
1g
11%

Carbohydrates
29g
10%

  Sugar
12g
14%

Cholesterol
11mg
4%

Sodium
1004mg
44%

Alcohol
4g
23%

Get Enough Of These
Protein
10g
21%

Vitamin C
136mg
166%

Vitamin K
77µg
74%

Vitamin B12
4µg
71%

Vitamin B6
0.63mg
31%

Manganese
0.55mg
27%

Vitamin A
1224IU
24%

Vitamin E
3mg
23%

Selenium
14µg
21%

Phosphorus
165mg
17%

Iron
2mg
14%

Copper
0.27mg
14%

Potassium
473mg
14%

Fiber
3g
13%

Magnesium
46mg
12%

Folate
42µg
11%

Vitamin B2
0.16mg
10%

Vitamin B3
1mg
8%

Vitamin B1
0.12mg
8%

Calcium
72mg
7%

Zinc
1mg
7%

Vitamin B5
0.38mg
4%

covered percent of daily need
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Food Trivia

Eskimos use refrigerators to stop their food from freezing.

Food Joke

Jewish Doctors The following quotes were taken from actual medical records from Israeli hospitals... • Between you and me, we ought to be able to get this lady pregnant. • She is numb from her toes down. • By the time he was admitted, his rapid heart had stopped and he was feeling better. • Patient has chest pain if she lies on her left side for over a year. • On the second day the knee was better and on the third day it had completely disappeared. • She has had no rigors or shaking chills, but her husband states she was very hot in bed last night. • The patient has been depressed ever since she began seeing me in 1983. • Patient was released to outpatient department without dressing. • I have suggested that he loosen his pants before standing and then, when he stands with the help of his wife, they should fall to the floor. • The patient is tearful and crying constantly. She also appears to be depressed. • Discharge status: Alive but without permission. • Healthy appearing decrepit 69 year-old male, mentally alert but forgetful. • The patient refused an autopsy. • The patient has no past history of suicides. • Patient has left his white blood cells at another hospital. • The patient`s past medical history has been remarkably insignificant with only a 40 pound weight gain in the past three days. • She slipped on the ice and apparently her legs went in separate directions in early December. • The patient experienced sudden onset of severe shortness of breath with a picture of acute pulmonary oedema at home while having sex, which gradually deteriorated in the emergency room. • The patient had waffles for breakfast and anorexia for lunch. • The patient was in his usual state of good health until his aeroplane ran out of gas and crashed. • When she fainted, her eyes rolled around the room.

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