Miso Clams

Miso Clams takes around 20 minutes from beginning to end. This gluten free, dairy free, and pescatarian recipe serves 1 and costs $2.52 per serving. One serving contains 325 calories, 10g of protein, and 18g of fat. Head to the store and pick up chilli, Miso Soybean Paste, cooking oil, and a few other things to make it today. It is brought to you by Noob Cook. This recipe is liked by 8 foodies and cooks. Overall, this recipe earns a pretty good spoonacular score of 66%. Similar recipes are a : miso soup with clams, Miso Soup with Clams & Spinach, and Miso soup with fresh clams.

Servings: 1

Preparation duration: 15 minutes

Cooking duration: 5 minutes

 

Ingredients:

2 chilli padi de-seeded & sliced thinly; to taste

250 grams clams (such as lala, asari, manila)

1 tbsp cooking oil

3 cloves garlic peeled and minced

3 slices ginger minced

1 tbsp mirin

1 tbsp miso paste to taste

1 tbsp sake

1/2 tsp sesame oil

2 stalks spring onions (only the green part) sliced to 5 cm (2 inch) length

1/2 tsp sugar

1 tbsp water

Equipment:

sauce pan

spatula

stove

Cooking instruction summary:

Scrub clams with a hard brush, then soak in salted water for at least an hour for the clams to purge out sand and impurities. Drain and rinse clams.Heat cooking oil in saucepan and add ginger, garlic and chilli. Stir-fry until aromatic, about a minute.Add clams and miso mixture (A). Quickly stir with a spatula to coat clams evenly in the sauce, then cover with lid and allow the clams to steam for about 2 minutes, or until all the shells open. Discard any clams that remain closed. Do not overcook the clams.Turn off the stove. Add spring onions, stir to coat everything evenly in the sauce and serve immediately.

 

Step by step:


1. Scrub clams with a hard brush, then soak in salted water for at least an hour for the clams to purge out sand and impurities.

2. Drain and rinse clams.

3. Heat cooking oil in saucepan and add ginger, garlic and chilli. Stir-fry until aromatic, about a minute.

4. Add clams and miso mixture (A). Quickly stir with a spatula to coat clams evenly in the sauce, then cover with lid and allow the clams to steam for about 2 minutes, or until all the shells open. Discard any clams that remain closed. Do not overcook the clams.Turn off the stove.

5. Add spring onions, stir to coat everything evenly in the sauce and serve immediately.


Nutrition Information:

Quickview
324k Calories
10g Protein
18g Total Fat
29g Carbs
18% Health Score
Limit These
Calories
324k
16%

Fat
18g
28%

  Saturated Fat
1g
11%

Carbohydrates
29g
10%

  Sugar
12g
14%

Cholesterol
11mg
4%

Sodium
1004mg
44%

Alcohol
4g
23%

Get Enough Of These
Protein
10g
21%

Vitamin C
136mg
166%

Vitamin K
77µg
74%

Vitamin B12
4µg
71%

Vitamin B6
0.63mg
31%

Manganese
0.55mg
27%

Vitamin A
1224IU
24%

Vitamin E
3mg
23%

Selenium
14µg
21%

Phosphorus
165mg
17%

Iron
2mg
14%

Copper
0.27mg
14%

Potassium
473mg
14%

Fiber
3g
13%

Magnesium
46mg
12%

Folate
42µg
11%

Vitamin B2
0.16mg
10%

Vitamin B3
1mg
8%

Vitamin B1
0.12mg
8%

Calcium
72mg
7%

Zinc
1mg
7%

Vitamin B5
0.38mg
4%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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