Miso Clams

Miso Clams takes around 20 minutes from beginning to end. This gluten free, dairy free, and pescatarian recipe serves 1 and costs $2.52 per serving. One serving contains 325 calories, 10g of protein, and 18g of fat. Head to the store and pick up chilli, Miso Soybean Paste, cooking oil, and a few other things to make it today. It is brought to you by Noob Cook. This recipe is liked by 8 foodies and cooks. Overall, this recipe earns a pretty good spoonacular score of 66%. Similar recipes are a : miso soup with clams, Miso Soup with Clams & Spinach, and Miso soup with fresh clams.

Servings: 1

Preparation duration: 15 minutes

Cooking duration: 5 minutes

 

Ingredients:

2 chilli padi de-seeded & sliced thinly; to taste

250 grams clams (such as lala, asari, manila)

1 tbsp cooking oil

3 cloves garlic peeled and minced

3 slices ginger minced

1 tbsp mirin

1 tbsp miso paste to taste

1 tbsp sake

1/2 tsp sesame oil

2 stalks spring onions (only the green part) sliced to 5 cm (2 inch) length

1/2 tsp sugar

1 tbsp water

Equipment:

sauce pan

spatula

stove

Cooking instruction summary:

Scrub clams with a hard brush, then soak in salted water for at least an hour for the clams to purge out sand and impurities. Drain and rinse clams.Heat cooking oil in saucepan and add ginger, garlic and chilli. Stir-fry until aromatic, about a minute.Add clams and miso mixture (A). Quickly stir with a spatula to coat clams evenly in the sauce, then cover with lid and allow the clams to steam for about 2 minutes, or until all the shells open. Discard any clams that remain closed. Do not overcook the clams.Turn off the stove. Add spring onions, stir to coat everything evenly in the sauce and serve immediately.

 

Step by step:


1. Scrub clams with a hard brush, then soak in salted water for at least an hour for the clams to purge out sand and impurities.

2. Drain and rinse clams.

3. Heat cooking oil in saucepan and add ginger, garlic and chilli. Stir-fry until aromatic, about a minute.

4. Add clams and miso mixture (A). Quickly stir with a spatula to coat clams evenly in the sauce, then cover with lid and allow the clams to steam for about 2 minutes, or until all the shells open. Discard any clams that remain closed. Do not overcook the clams.Turn off the stove.

5. Add spring onions, stir to coat everything evenly in the sauce and serve immediately.


Nutrition Information:

Quickview
324k Calories
10g Protein
18g Total Fat
29g Carbs
18% Health Score
Limit These
Calories
324k
16%

Fat
18g
28%

  Saturated Fat
1g
11%

Carbohydrates
29g
10%

  Sugar
12g
14%

Cholesterol
11mg
4%

Sodium
1004mg
44%

Alcohol
4g
23%

Get Enough Of These
Protein
10g
21%

Vitamin C
136mg
166%

Vitamin K
77µg
74%

Vitamin B12
4µg
71%

Vitamin B6
0.63mg
31%

Manganese
0.55mg
27%

Vitamin A
1224IU
24%

Vitamin E
3mg
23%

Selenium
14µg
21%

Phosphorus
165mg
17%

Iron
2mg
14%

Copper
0.27mg
14%

Potassium
473mg
14%

Fiber
3g
13%

Magnesium
46mg
12%

Folate
42µg
11%

Vitamin B2
0.16mg
10%

Vitamin B3
1mg
8%

Vitamin B1
0.12mg
8%

Calcium
72mg
7%

Zinc
1mg
7%

Vitamin B5
0.38mg
4%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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