Miso Clams

Miso Clams takes around 20 minutes from beginning to end. This gluten free, dairy free, and pescatarian recipe serves 1 and costs $2.52 per serving. One serving contains 325 calories, 10g of protein, and 18g of fat. Head to the store and pick up chilli, Miso Soybean Paste, cooking oil, and a few other things to make it today. It is brought to you by Noob Cook. This recipe is liked by 8 foodies and cooks. Overall, this recipe earns a pretty good spoonacular score of 66%. Similar recipes are a : miso soup with clams, Miso Soup with Clams & Spinach, and Miso soup with fresh clams.

Servings: 1

Preparation duration: 15 minutes

Cooking duration: 5 minutes

 

Ingredients:

2 chilli padi de-seeded & sliced thinly; to taste

250 grams clams (such as lala, asari, manila)

1 tbsp cooking oil

3 cloves garlic peeled and minced

3 slices ginger minced

1 tbsp mirin

1 tbsp miso paste to taste

1 tbsp sake

1/2 tsp sesame oil

2 stalks spring onions (only the green part) sliced to 5 cm (2 inch) length

1/2 tsp sugar

1 tbsp water

Equipment:

sauce pan

spatula

stove

Cooking instruction summary:

Scrub clams with a hard brush, then soak in salted water for at least an hour for the clams to purge out sand and impurities. Drain and rinse clams.Heat cooking oil in saucepan and add ginger, garlic and chilli. Stir-fry until aromatic, about a minute.Add clams and miso mixture (A). Quickly stir with a spatula to coat clams evenly in the sauce, then cover with lid and allow the clams to steam for about 2 minutes, or until all the shells open. Discard any clams that remain closed. Do not overcook the clams.Turn off the stove. Add spring onions, stir to coat everything evenly in the sauce and serve immediately.

 

Step by step:


1. Scrub clams with a hard brush, then soak in salted water for at least an hour for the clams to purge out sand and impurities.

2. Drain and rinse clams.

3. Heat cooking oil in saucepan and add ginger, garlic and chilli. Stir-fry until aromatic, about a minute.

4. Add clams and miso mixture (A). Quickly stir with a spatula to coat clams evenly in the sauce, then cover with lid and allow the clams to steam for about 2 minutes, or until all the shells open. Discard any clams that remain closed. Do not overcook the clams.Turn off the stove.

5. Add spring onions, stir to coat everything evenly in the sauce and serve immediately.


Nutrition Information:

Quickview
324k Calories
10g Protein
18g Total Fat
29g Carbs
18% Health Score
Limit These
Calories
324k
16%

Fat
18g
28%

  Saturated Fat
1g
11%

Carbohydrates
29g
10%

  Sugar
12g
14%

Cholesterol
11mg
4%

Sodium
1004mg
44%

Alcohol
4g
23%

Get Enough Of These
Protein
10g
21%

Vitamin C
136mg
166%

Vitamin K
77µg
74%

Vitamin B12
4µg
71%

Vitamin B6
0.63mg
31%

Manganese
0.55mg
27%

Vitamin A
1224IU
24%

Vitamin E
3mg
23%

Selenium
14µg
21%

Phosphorus
165mg
17%

Iron
2mg
14%

Copper
0.27mg
14%

Potassium
473mg
14%

Fiber
3g
13%

Magnesium
46mg
12%

Folate
42µg
11%

Vitamin B2
0.16mg
10%

Vitamin B3
1mg
8%

Vitamin B1
0.12mg
8%

Calcium
72mg
7%

Zinc
1mg
7%

Vitamin B5
0.38mg
4%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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