Pork Chops with Raspberry Sauce

Pork Chops with Raspberry Sauce might be just the main course you are searching for. One portion of this dish contains about 25g of protein, 14g of fat, and a total of 298 calories. This gluten free recipe serves 4 and costs $2.32 per serving. 606 people were glad they tried this recipe. It is brought to you by Allrecipes. From preparation to the plate, this recipe takes about 30 minutes. Head to the store and pick up pepper, dried sage, orange juice, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 66%. This score is good. Similar recipes are Crock Pot Pork Chops with Raspberry Balsamic Chipotle Sauce, Raspberry Pork Chops, and Raspberry Pork Chops.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 tablespoon butter

1/2 teaspoon dried sage, crushed

1/2 teaspoon dried thyme, crushed

4 sprigs fresh thyme (optional)

1 tablespoon olive oil

2 tablespoons orange juice

1/4 teaspoon pepper

4 (4 ounce) boneless pork loin chops

1/4 cup seedless raspberry jam

1/4 teaspoon salt

2 tablespoons white wine vinegar

Equipment:

bowl

oven

frying pan

Cooking instruction summary:

Preheat oven to 200 degrees F (95 degrees C). In a small bowl, combine crushed thyme, sage, salt, and pepper. Rub evenly over pork chops. Melt butter and olive oil in a nonstick skillet. Cook pork chops for 4 to 5 minutes on each side, turning once. Remove from skillet and keep warm in preheated oven. In the skillet, combine raspberry jam, orange juice, and vinegar. Bring to a boil, and cook for 2 to 3 minutes, or until sauce is reduced to desired consistency (sauce will thicken as it cools). Spoon sauce in a pool onto a serving plate, and top with pork chops. Garnish with sprigs of thyme. Kitchen-Friendly View

 

Step by step:


1. Preheat oven to 200 degrees F (95 degrees C). In a small bowl, combine crushed thyme, sage, salt, and pepper. Rub evenly over pork chops.

2. Melt butter and olive oil in a nonstick skillet. Cook pork chops for 4 to 5 minutes on each side, turning once.

3. Remove from skillet and keep warm in preheated oven.

4. In the skillet, combine raspberry jam, orange juice, and vinegar. Bring to a boil, and cook for 2 to 3 minutes, or until sauce is reduced to desired consistency (sauce will thicken as it cools). Spoon sauce in a pool onto a serving plate, and top with pork chops.

5. Garnish with sprigs of thyme.


Nutrition Information:

Quickview
297k Calories
24g Protein
14g Total Fat
15g Carbs
10% Health Score
Limit These
Calories
297k
15%

Fat
14g
22%

  Saturated Fat
5g
32%

Carbohydrates
15g
5%

  Sugar
11g
12%

Cholesterol
83mg
28%

Sodium
232mg
10%

Get Enough Of These
Protein
24g
49%

Selenium
38µg
54%

Vitamin B1
0.77mg
51%

Vitamin B3
9mg
46%

Vitamin B6
0.84mg
42%

Phosphorus
264mg
26%

Vitamin B2
0.24mg
14%

Potassium
469mg
13%

Zinc
1mg
12%

Vitamin B12
0.61µg
10%

Vitamin C
7mg
9%

Vitamin B5
0.85mg
9%

Magnesium
33mg
8%

Iron
1mg
6%

Vitamin E
0.77mg
5%

Copper
0.1mg
5%

Vitamin K
4µg
5%

Vitamin D
0.51µg
3%

Vitamin A
162IU
3%

Manganese
0.06mg
3%

Calcium
21mg
2%

Fiber
0.47g
2%

Folate
5µg
1%

covered percent of daily need
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Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

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