Mango-Spiced Steak Skewers

The recipe Mango-Spiced Steak Skewers can be made in approximately 35 minutes. One serving contains 116 calories, 11g of protein, and 5g of fat. For $1.1 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 10. valentin day will be even more special with this recipe. This recipe from Allrecipes has 7 fans. If you have kosher salt, bamboo shoots, mango, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 40%, this dish is not so awesome. If you like this recipe, you might also like recipes such as Mango-Filled Cream Puffs with Spiced Mango-Mojito Sauce, Cuban Skirt Steak with Tomato Escabeche and Mango Steak Sauce, and Mango and Avocado Skewers.

Servings: 10

Preparation duration: 20 minutes

Cooking duration: 5 minutes

 

Ingredients:

1/2 cup apple juice

10 bamboo skewers, soaked in water for 20 minutes

1 teaspoon cayenne pepper

1/4 cup Dijon mustard

1 pound flank steak, sliced across the grain 3/8-inch thick

1 clove garlic, minced

1/2 teaspoon ground black pepper

1 tablespoon honey

1 teaspoon kosher salt

1/2 cup mango preserves

2 tablespoons olive oil

1/4 cup teriyaki sauce

Equipment:

bowl

whisk

grill

skewers

Cooking instruction summary:

Stir together Dijon mustard, 1/4 cup honey, and 1/4 cup mango preserves in a small bowl to make a dipping sauce; set aside. Whisk together the apple juice, teriyaki sauce, 1 tablespoon honey, 1/2 cup mango preserves, garlic, cayenne pepper, salt, and black pepper in a bowl until blended. Add sliced flank steak and toss to coat. Set aside to marinate 10 minutes. Preheat an outdoor grill for medium-high heat and lightly oil grate. Remove the steak from the marinade, and discard the remaining marinade. Thread the steak strips onto the soaked skewers. Cook on the preheated grill to desired degree of doneness, about 1 minute on each side for medium. Serve accompanied by the Dijon dipping sauce. Kitchen-Friendly View

 

Step by step:


1. Stir together Dijon mustard, 1/4 cup honey, and 1/4 cup mango preserves in a small bowl to make a dipping sauce; set aside.

2. Whisk together the apple juice, teriyaki sauce, 1 tablespoon honey, 1/2 cup mango preserves, garlic, cayenne pepper, salt, and black pepper in a bowl until blended.

3. Add sliced flank steak and toss to coat. Set aside to marinate 10 minutes.

4. Preheat an outdoor grill for medium-high heat and lightly oil grate.

5. Remove the steak from the marinade, and discard the remaining marinade. Thread the steak strips onto the soaked skewers. Cook on the preheated grill to desired degree of doneness, about 1 minute on each side for medium.

6. Serve accompanied by the Dijon dipping sauce.


Nutrition Information:

Quickview
116k Calories
10g Protein
5g Total Fat
6g Carbs
6% Health Score
Limit These
Calories
116k
6%

Fat
5g
8%

  Saturated Fat
1g
9%

Carbohydrates
6g
2%

  Sugar
5g
6%

Cholesterol
27mg
9%

Sodium
604mg
26%

Get Enough Of These
Protein
10g
21%

Selenium
15µg
22%

Vitamin B6
0.31mg
15%

Vitamin B3
3mg
15%

Zinc
1mg
12%

Phosphorus
112mg
11%

Vitamin B12
0.41µg
7%

Potassium
214mg
6%

Iron
1mg
6%

Magnesium
19mg
5%

Vitamin E
0.7mg
5%

Vitamin C
3mg
4%

Vitamin B1
0.06mg
4%

Vitamin B2
0.07mg
4%

Manganese
0.07mg
4%

Vitamin A
177IU
4%

Vitamin B5
0.35mg
3%

Copper
0.06mg
3%

Vitamin K
3µg
3%

Folate
10µg
3%

Fiber
0.47g
2%

Calcium
18mg
2%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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