Mango-Spiced Steak Skewers

The recipe Mango-Spiced Steak Skewers can be made in approximately 35 minutes. One serving contains 116 calories, 11g of protein, and 5g of fat. For $1.1 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 10. valentin day will be even more special with this recipe. This recipe from Allrecipes has 7 fans. If you have kosher salt, bamboo shoots, mango, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 40%, this dish is not so awesome. If you like this recipe, you might also like recipes such as Mango-Filled Cream Puffs with Spiced Mango-Mojito Sauce, Cuban Skirt Steak with Tomato Escabeche and Mango Steak Sauce, and Mango and Avocado Skewers.

Servings: 10

Preparation duration: 20 minutes

Cooking duration: 5 minutes

 

Ingredients:

1/2 cup apple juice

10 bamboo skewers, soaked in water for 20 minutes

1 teaspoon cayenne pepper

1/4 cup Dijon mustard

1 pound flank steak, sliced across the grain 3/8-inch thick

1 clove garlic, minced

1/2 teaspoon ground black pepper

1 tablespoon honey

1 teaspoon kosher salt

1/2 cup mango preserves

2 tablespoons olive oil

1/4 cup teriyaki sauce

Equipment:

bowl

whisk

grill

skewers

Cooking instruction summary:

Stir together Dijon mustard, 1/4 cup honey, and 1/4 cup mango preserves in a small bowl to make a dipping sauce; set aside. Whisk together the apple juice, teriyaki sauce, 1 tablespoon honey, 1/2 cup mango preserves, garlic, cayenne pepper, salt, and black pepper in a bowl until blended. Add sliced flank steak and toss to coat. Set aside to marinate 10 minutes. Preheat an outdoor grill for medium-high heat and lightly oil grate. Remove the steak from the marinade, and discard the remaining marinade. Thread the steak strips onto the soaked skewers. Cook on the preheated grill to desired degree of doneness, about 1 minute on each side for medium. Serve accompanied by the Dijon dipping sauce. Kitchen-Friendly View

 

Step by step:


1. Stir together Dijon mustard, 1/4 cup honey, and 1/4 cup mango preserves in a small bowl to make a dipping sauce; set aside.

2. Whisk together the apple juice, teriyaki sauce, 1 tablespoon honey, 1/2 cup mango preserves, garlic, cayenne pepper, salt, and black pepper in a bowl until blended.

3. Add sliced flank steak and toss to coat. Set aside to marinate 10 minutes.

4. Preheat an outdoor grill for medium-high heat and lightly oil grate.

5. Remove the steak from the marinade, and discard the remaining marinade. Thread the steak strips onto the soaked skewers. Cook on the preheated grill to desired degree of doneness, about 1 minute on each side for medium.

6. Serve accompanied by the Dijon dipping sauce.


Nutrition Information:

Quickview
116k Calories
10g Protein
5g Total Fat
6g Carbs
6% Health Score
Limit These
Calories
116k
6%

Fat
5g
8%

  Saturated Fat
1g
9%

Carbohydrates
6g
2%

  Sugar
5g
6%

Cholesterol
27mg
9%

Sodium
604mg
26%

Get Enough Of These
Protein
10g
21%

Selenium
15µg
22%

Vitamin B6
0.31mg
15%

Vitamin B3
3mg
15%

Zinc
1mg
12%

Phosphorus
112mg
11%

Vitamin B12
0.41µg
7%

Potassium
214mg
6%

Iron
1mg
6%

Magnesium
19mg
5%

Vitamin E
0.7mg
5%

Vitamin C
3mg
4%

Vitamin B1
0.06mg
4%

Vitamin B2
0.07mg
4%

Manganese
0.07mg
4%

Vitamin A
177IU
4%

Vitamin B5
0.35mg
3%

Copper
0.06mg
3%

Vitamin K
3µg
3%

Folate
10µg
3%

Fiber
0.47g
2%

Calcium
18mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Restaurant Style Salsa
Golden Sunshine Dairy-Free Pancakes
Roasted Mushrooms with Rosemary and Garlic
Chicken and Vegetable Lo Mein
Andrew Carmellini's Chicken Pot Pie
Mini Fruit Tarts
Saucy Stir-Fry Pork
Eggs in Purgatory
Lemon Blueberry Cheesecake French Toast Streusel Muffins
The Best Chicken Parmesan
Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

Popular Recipes
Chocolate Banoffee Pie

Foodista

Healthier Pumpkin French Toast

Yummy Healthy Easy

Fall Spice Cordial

Leites Culinaria

Nutty Oven-Fried Chicken

Bakerette

Bavarian Bacon Melt

Spiced Blog