Mango-Spiced Steak Skewers

The recipe Mango-Spiced Steak Skewers can be made in approximately 35 minutes. One serving contains 116 calories, 11g of protein, and 5g of fat. For $1.1 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 10. valentin day will be even more special with this recipe. This recipe from Allrecipes has 7 fans. If you have kosher salt, bamboo shoots, mango, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 40%, this dish is not so awesome. If you like this recipe, you might also like recipes such as Mango-Filled Cream Puffs with Spiced Mango-Mojito Sauce, Cuban Skirt Steak with Tomato Escabeche and Mango Steak Sauce, and Mango and Avocado Skewers.

Servings: 10

Preparation duration: 20 minutes

Cooking duration: 5 minutes

 

Ingredients:

1/2 cup apple juice

10 bamboo skewers, soaked in water for 20 minutes

1 teaspoon cayenne pepper

1/4 cup Dijon mustard

1 pound flank steak, sliced across the grain 3/8-inch thick

1 clove garlic, minced

1/2 teaspoon ground black pepper

1 tablespoon honey

1 teaspoon kosher salt

1/2 cup mango preserves

2 tablespoons olive oil

1/4 cup teriyaki sauce

Equipment:

bowl

whisk

grill

skewers

Cooking instruction summary:

Stir together Dijon mustard, 1/4 cup honey, and 1/4 cup mango preserves in a small bowl to make a dipping sauce; set aside. Whisk together the apple juice, teriyaki sauce, 1 tablespoon honey, 1/2 cup mango preserves, garlic, cayenne pepper, salt, and black pepper in a bowl until blended. Add sliced flank steak and toss to coat. Set aside to marinate 10 minutes. Preheat an outdoor grill for medium-high heat and lightly oil grate. Remove the steak from the marinade, and discard the remaining marinade. Thread the steak strips onto the soaked skewers. Cook on the preheated grill to desired degree of doneness, about 1 minute on each side for medium. Serve accompanied by the Dijon dipping sauce. Kitchen-Friendly View

 

Step by step:


1. Stir together Dijon mustard, 1/4 cup honey, and 1/4 cup mango preserves in a small bowl to make a dipping sauce; set aside.

2. Whisk together the apple juice, teriyaki sauce, 1 tablespoon honey, 1/2 cup mango preserves, garlic, cayenne pepper, salt, and black pepper in a bowl until blended.

3. Add sliced flank steak and toss to coat. Set aside to marinate 10 minutes.

4. Preheat an outdoor grill for medium-high heat and lightly oil grate.

5. Remove the steak from the marinade, and discard the remaining marinade. Thread the steak strips onto the soaked skewers. Cook on the preheated grill to desired degree of doneness, about 1 minute on each side for medium.

6. Serve accompanied by the Dijon dipping sauce.


Nutrition Information:

Quickview
116k Calories
10g Protein
5g Total Fat
6g Carbs
6% Health Score
Limit These
Calories
116k
6%

Fat
5g
8%

  Saturated Fat
1g
9%

Carbohydrates
6g
2%

  Sugar
5g
6%

Cholesterol
27mg
9%

Sodium
604mg
26%

Get Enough Of These
Protein
10g
21%

Selenium
15µg
22%

Vitamin B6
0.31mg
15%

Vitamin B3
3mg
15%

Zinc
1mg
12%

Phosphorus
112mg
11%

Vitamin B12
0.41µg
7%

Potassium
214mg
6%

Iron
1mg
6%

Magnesium
19mg
5%

Vitamin E
0.7mg
5%

Vitamin C
3mg
4%

Vitamin B1
0.06mg
4%

Vitamin B2
0.07mg
4%

Manganese
0.07mg
4%

Vitamin A
177IU
4%

Vitamin B5
0.35mg
3%

Copper
0.06mg
3%

Vitamin K
3µg
3%

Folate
10µg
3%

Fiber
0.47g
2%

Calcium
18mg
2%

covered percent of daily need
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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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