Mango-Spiced Steak Skewers

The recipe Mango-Spiced Steak Skewers can be made in approximately 35 minutes. One serving contains 116 calories, 11g of protein, and 5g of fat. For $1.1 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 10. valentin day will be even more special with this recipe. This recipe from Allrecipes has 7 fans. If you have kosher salt, bamboo shoots, mango, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 40%, this dish is not so awesome. If you like this recipe, you might also like recipes such as Mango-Filled Cream Puffs with Spiced Mango-Mojito Sauce, Cuban Skirt Steak with Tomato Escabeche and Mango Steak Sauce, and Mango and Avocado Skewers.

Servings: 10

Preparation duration: 20 minutes

Cooking duration: 5 minutes

 

Ingredients:

1/2 cup apple juice

10 bamboo skewers, soaked in water for 20 minutes

1 teaspoon cayenne pepper

1/4 cup Dijon mustard

1 pound flank steak, sliced across the grain 3/8-inch thick

1 clove garlic, minced

1/2 teaspoon ground black pepper

1 tablespoon honey

1 teaspoon kosher salt

1/2 cup mango preserves

2 tablespoons olive oil

1/4 cup teriyaki sauce

Equipment:

bowl

whisk

grill

skewers

Cooking instruction summary:

Stir together Dijon mustard, 1/4 cup honey, and 1/4 cup mango preserves in a small bowl to make a dipping sauce; set aside. Whisk together the apple juice, teriyaki sauce, 1 tablespoon honey, 1/2 cup mango preserves, garlic, cayenne pepper, salt, and black pepper in a bowl until blended. Add sliced flank steak and toss to coat. Set aside to marinate 10 minutes. Preheat an outdoor grill for medium-high heat and lightly oil grate. Remove the steak from the marinade, and discard the remaining marinade. Thread the steak strips onto the soaked skewers. Cook on the preheated grill to desired degree of doneness, about 1 minute on each side for medium. Serve accompanied by the Dijon dipping sauce. Kitchen-Friendly View

 

Step by step:


1. Stir together Dijon mustard, 1/4 cup honey, and 1/4 cup mango preserves in a small bowl to make a dipping sauce; set aside.

2. Whisk together the apple juice, teriyaki sauce, 1 tablespoon honey, 1/2 cup mango preserves, garlic, cayenne pepper, salt, and black pepper in a bowl until blended.

3. Add sliced flank steak and toss to coat. Set aside to marinate 10 minutes.

4. Preheat an outdoor grill for medium-high heat and lightly oil grate.

5. Remove the steak from the marinade, and discard the remaining marinade. Thread the steak strips onto the soaked skewers. Cook on the preheated grill to desired degree of doneness, about 1 minute on each side for medium.

6. Serve accompanied by the Dijon dipping sauce.


Nutrition Information:

Quickview
116k Calories
10g Protein
5g Total Fat
6g Carbs
6% Health Score
Limit These
Calories
116k
6%

Fat
5g
8%

  Saturated Fat
1g
9%

Carbohydrates
6g
2%

  Sugar
5g
6%

Cholesterol
27mg
9%

Sodium
604mg
26%

Get Enough Of These
Protein
10g
21%

Selenium
15µg
22%

Vitamin B6
0.31mg
15%

Vitamin B3
3mg
15%

Zinc
1mg
12%

Phosphorus
112mg
11%

Vitamin B12
0.41µg
7%

Potassium
214mg
6%

Iron
1mg
6%

Magnesium
19mg
5%

Vitamin E
0.7mg
5%

Vitamin C
3mg
4%

Vitamin B1
0.06mg
4%

Vitamin B2
0.07mg
4%

Manganese
0.07mg
4%

Vitamin A
177IU
4%

Vitamin B5
0.35mg
3%

Copper
0.06mg
3%

Vitamin K
3µg
3%

Folate
10µg
3%

Fiber
0.47g
2%

Calcium
18mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Blueberry-Lavender Sauce and Ginger Snap Ice Cream Cups
Slow Cooker Mango Salsa Chicken Burritos
Cider Braised Pork Ribs
Saucy Garlic Chicken
Meatball Subs
Butternut Squash Soup
Red Curry with Vegetables
Bacon Chili Cheeseburger Meatloaf
Bacon Jalapeno Bloody Mary
Romaine Roasted Corn
Food Trivia

The tea bag was created by accident, as tea bags were originally sent as samples.

Food Joke

To: All staff, Los Alamos National Laboratory From: Bill Richardson, Secretary of Energy Dear staff members: Due to an unfortunate overreaction by the Republican Congress to our minor difficulties in the security area, we're being forced to tighten up just a bit. Effective Monday: 1. The brown paper bag in which we store the computer disk drives that contain the nation's nuclear secrets will no longer be left on the picnic table at the staff commissary during lunch hour. It will be stored in "the vault." I know this is an inconvenience to many of you, but it's a sad sign of the times. 2. The three-letter security code for accessing "the vault" will no longer be "B-O-B." To confuse would-be spies, that security code will be reversed. Please don't tell anybody. 3. Visiting scientists and graduate students from Libya, North Korea and mainland China will no longer be allowed to wander the hallways without proper identification. Beginning Monday, they will be required to wear a stick-on lapel tag that clearly states, "Hello, My Name Is . . . ."The stickers will be available at the front desk. 4. The computer network used for scientific calculations will no longer be hyper linked via the Internet to such Web sites as www.moammar.com, www.swedechicks.com, or www.hackers-r-us.com. Links to all Disney sites will be maintained, however. 5. Researchers bearing a security clearance of Level 5 and higher will no longer be permitted to exchange updates on their work by posting advanced-physics formulas on the men's room walls. 6. On "Bowling Night," please check your briefcases and laptop computers at the front counter of the Bowl-a-Drome instead of leaving them in the cloakroom. Mr. Badonov, the front-counter supervisor, has promised to "keep un eye on zem" for us. 7. Staff members will no longer be allowed to take home small amounts of plutonium, iridium or uranium for use in those "little weekend projects around the house." That includes you parents who are helping the kids with their science fair projects. 8. Thermonuclear devices may no longer be checked out for "recreational use." We've not yet decided if exceptions will be made for Halloween, the Fourth of July or New Year's Eve. We'll keep you posted. 9. Employees may no longer "borrow" the AA batteries from the burglar alarm system to power their Game Boys and compact-disc players during working hours. 10. And, finally, when reporting for work each day, all employees must enter through the front door. Raoul, the janitor, will no longer admit employees who tap three times on the side door to avoid clocking in late. I know this crackdown might seem punitive and oppressive to many of you, but it is our sworn duty to protect the valuable national secrets that have been entrusted to our care. Remember: Security isn't a part-time job-it's an imperative, all 37 1/2 hours of the week! Sincerely, Bill.

Popular Recipes
Homemade Snickers Bites

My Whole Food Life

Honey Muffins

Brown Eyed Baker

Miso Soup

Noob Cook

Fried Egg Sandwiches

Simply Scratch

Pumpkin Lasagna

Vegetarian Times