Mango-Spiced Steak Skewers
The recipe Mango-Spiced Steak Skewers can be made in approximately 35 minutes. One serving contains 116 calories, 11g of protein, and 5g of fat. For $1.1 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 10. valentin day will be even more special with this recipe. This recipe from Allrecipes has 7 fans. If you have kosher salt, bamboo shoots, mango, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 40%, this dish is not so awesome. If you like this recipe, you might also like recipes such as Mango-Filled Cream Puffs with Spiced Mango-Mojito Sauce, Cuban Skirt Steak with Tomato Escabeche and Mango Steak Sauce, and Mango and Avocado Skewers.
Servings: 10
Preparation duration: 20 minutes
Cooking duration: 5 minutes
Ingredients:
1/2 cup apple juice
10 bamboo skewers, soaked in water for 20 minutes
1 teaspoon cayenne pepper
1/4 cup Dijon mustard
1 pound flank steak, sliced across the grain 3/8-inch thick
1 clove garlic, minced
1/2 teaspoon ground black pepper
1 tablespoon honey
1 teaspoon kosher salt
1/2 cup mango preserves
2 tablespoons olive oil
1/4 cup teriyaki sauce
Equipment:
bowl
whisk
grill
skewers
Cooking instruction summary:
Stir together Dijon mustard, 1/4 cup honey, and 1/4 cup mango preserves in a small bowl to make a dipping sauce; set aside. Whisk together the apple juice, teriyaki sauce, 1 tablespoon honey, 1/2 cup mango preserves, garlic, cayenne pepper, salt, and black pepper in a bowl until blended. Add sliced flank steak and toss to coat. Set aside to marinate 10 minutes. Preheat an outdoor grill for medium-high heat and lightly oil grate. Remove the steak from the marinade, and discard the remaining marinade. Thread the steak strips onto the soaked skewers. Cook on the preheated grill to desired degree of doneness, about 1 minute on each side for medium. Serve accompanied by the Dijon dipping sauce. Kitchen-Friendly View
Step by step:
1. Stir together Dijon mustard, 1/4 cup honey, and 1/4 cup mango preserves in a small bowl to make a dipping sauce; set aside.
2. Whisk together the apple juice, teriyaki sauce, 1 tablespoon honey, 1/2 cup mango preserves, garlic, cayenne pepper, salt, and black pepper in a bowl until blended.
3. Add sliced flank steak and toss to coat. Set aside to marinate 10 minutes.
4. Preheat an outdoor grill for medium-high heat and lightly oil grate.
5. Remove the steak from the marinade, and discard the remaining marinade. Thread the steak strips onto the soaked skewers. Cook on the preheated grill to desired degree of doneness, about 1 minute on each side for medium.
6. Serve accompanied by the Dijon dipping sauce.
Nutrition Information:
covered percent of daily need
