Mango-Spiced Steak Skewers

The recipe Mango-Spiced Steak Skewers can be made in approximately 35 minutes. One serving contains 116 calories, 11g of protein, and 5g of fat. For $1.1 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 10. valentin day will be even more special with this recipe. This recipe from Allrecipes has 7 fans. If you have kosher salt, bamboo shoots, mango, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 40%, this dish is not so awesome. If you like this recipe, you might also like recipes such as Mango-Filled Cream Puffs with Spiced Mango-Mojito Sauce, Cuban Skirt Steak with Tomato Escabeche and Mango Steak Sauce, and Mango and Avocado Skewers.

Servings: 10

Preparation duration: 20 minutes

Cooking duration: 5 minutes

 

Ingredients:

1/2 cup apple juice

10 bamboo skewers, soaked in water for 20 minutes

1 teaspoon cayenne pepper

1/4 cup Dijon mustard

1 pound flank steak, sliced across the grain 3/8-inch thick

1 clove garlic, minced

1/2 teaspoon ground black pepper

1 tablespoon honey

1 teaspoon kosher salt

1/2 cup mango preserves

2 tablespoons olive oil

1/4 cup teriyaki sauce

Equipment:

bowl

whisk

grill

skewers

Cooking instruction summary:

Stir together Dijon mustard, 1/4 cup honey, and 1/4 cup mango preserves in a small bowl to make a dipping sauce; set aside. Whisk together the apple juice, teriyaki sauce, 1 tablespoon honey, 1/2 cup mango preserves, garlic, cayenne pepper, salt, and black pepper in a bowl until blended. Add sliced flank steak and toss to coat. Set aside to marinate 10 minutes. Preheat an outdoor grill for medium-high heat and lightly oil grate. Remove the steak from the marinade, and discard the remaining marinade. Thread the steak strips onto the soaked skewers. Cook on the preheated grill to desired degree of doneness, about 1 minute on each side for medium. Serve accompanied by the Dijon dipping sauce. Kitchen-Friendly View

 

Step by step:


1. Stir together Dijon mustard, 1/4 cup honey, and 1/4 cup mango preserves in a small bowl to make a dipping sauce; set aside.

2. Whisk together the apple juice, teriyaki sauce, 1 tablespoon honey, 1/2 cup mango preserves, garlic, cayenne pepper, salt, and black pepper in a bowl until blended.

3. Add sliced flank steak and toss to coat. Set aside to marinate 10 minutes.

4. Preheat an outdoor grill for medium-high heat and lightly oil grate.

5. Remove the steak from the marinade, and discard the remaining marinade. Thread the steak strips onto the soaked skewers. Cook on the preheated grill to desired degree of doneness, about 1 minute on each side for medium.

6. Serve accompanied by the Dijon dipping sauce.


Nutrition Information:

Quickview
116k Calories
10g Protein
5g Total Fat
6g Carbs
6% Health Score
Limit These
Calories
116k
6%

Fat
5g
8%

  Saturated Fat
1g
9%

Carbohydrates
6g
2%

  Sugar
5g
6%

Cholesterol
27mg
9%

Sodium
604mg
26%

Get Enough Of These
Protein
10g
21%

Selenium
15µg
22%

Vitamin B6
0.31mg
15%

Vitamin B3
3mg
15%

Zinc
1mg
12%

Phosphorus
112mg
11%

Vitamin B12
0.41µg
7%

Potassium
214mg
6%

Iron
1mg
6%

Magnesium
19mg
5%

Vitamin E
0.7mg
5%

Vitamin C
3mg
4%

Vitamin B1
0.06mg
4%

Vitamin B2
0.07mg
4%

Manganese
0.07mg
4%

Vitamin A
177IU
4%

Vitamin B5
0.35mg
3%

Copper
0.06mg
3%

Vitamin K
3µg
3%

Folate
10µg
3%

Fiber
0.47g
2%

Calcium
18mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Cornflakes have more genes than people do.

Food Joke

Now that Uday & Qusay have been eliminated, a lot of their lesser-known family members are coming to the attention of American authorities. Among the brothers are: Sooflay ...the restaurateur Guday... the half-Australian brother Huray... the sports fanatic Begay...the gay brother Kuntay & Kintay...the twins from the African mother Sayhay...the baseball player Ojay...the stalker / murderer Gulay...the singer / entertainer Ebay...the Internet czar Biliray...the country music star Ecksray...the radiologist Puray...the blender factory owner Regay...the half-Jamaican brother Tupay...the one with bad hair And the sisters are: Pusay...the 'loose' 22 yr. old Lattay...the coffee shop owner Bufay...the 300 pound sister Dushay...the clean sister Phayray...the zoo worker in the gorilla house Sapheway...the grocery store owner Ollay...the half-Mexican sister Gudlay...the prostitute.

Popular Recipes
Chocolate Icebox Cupcakes

Two Peas and Their Pod

Cheesecake Minis with Strawberry Balsamic Mint Topping

Dine and Dish

Chocolate Chip Zucchini Muffins

I Heart Nap Time

Spicy Steak Tacos with Southwestern Guacamole

Emily Bites

Strawberry Cheesecake Lemon Bars

Inside BruCrew Life