Miso Soup

You can never have too many Japanese recipes, so give Miso Soup a try. This recipe makes 3 servings with 396 calories, 30g of protein, and 17g of fat each. For $2.62 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. It will be a hit at your Winter event. It works best as a main course, and is done in about 10 minutes. This recipe from Noob Cook has 10 fans. If you have Miso Soybean Paste, spring onions, wakame, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and dairy free diet. Overall, this recipe earns a solid spoonacular score of 69%. Try A Quick And Easy Soup {miso Soup With Soba Noodles Or Mung Bean, Carrot-ginger-miso Soup And Minted Pea Soup, and Miso Soup for similar recipes.

Servings: 3

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 tbsp miso paste to taste

1 tbsp chopped spring onions (scallions)

500 ml dashi stock I cheat by dissolving 1/2 tsp dashi stock powder in hot water

100 grams tofu cubed

1 tbsp dried wakame (Japanese seaweed)

Equipment:

pot

ladle

bowl

Cooking instruction summary:

In a pot, bring dashi stock to boil. Transfer 1 -2 ladles of hot stock to a small bowl and stir to dissolve miso paste completely.Reduce heat, add cubed tofu and wakame to the pot. Simmer for about a minute or two. Turn off the heat.Return the miso mixture prepared in step 1 back to the pot, while the soup is still hot. Stir evenly.Ladle to serving bowls and garnish with chopped spring onions.

 

Step by step:


1. In a pot, bring dashi stock to boil.

2. Transfer 1 -2 ladles of hot stock to a small bowl and stir to dissolve miso paste completely.Reduce heat, add cubed tofu and wakame to the pot. Simmer for about a minute or two. Turn off the heat.Return the miso mixture prepared in step 1 back to the pot, while the soup is still hot. Stir evenly.Ladle to serving bowls and garnish with chopped spring onions.


Nutrition Information:

Quickview
67k Calories
7g Protein
2g Total Fat
3g Carbs
3% Health Score
Limit These
Calories
67k
3%

Fat
2g
4%

  Saturated Fat
0.46g
3%

Carbohydrates
3g
1%

  Sugar
0.66g
1%

Cholesterol
0.0mg
0%

Sodium
757mg
33%

Get Enough Of These
Protein
7g
14%

Vitamin B3
2mg
12%

Calcium
98mg
10%

Phosphorus
61mg
6%

Vitamin K
6µg
6%

Copper
0.12mg
6%

Iron
0.96mg
5%

Potassium
161mg
5%

Vitamin B2
0.07mg
4%

Manganese
0.08mg
4%

Folate
12µg
3%

Vitamin B12
0.17µg
3%

Fiber
0.63g
3%

Selenium
1µg
2%

Zinc
0.33mg
2%

Vitamin E
0.28mg
2%

Magnesium
6mg
2%

Vitamin B6
0.03mg
1%

covered percent of daily need
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Miso Noodle Soup With Meatballs | Our Favorite Recipes | Cooking Light

 

Hearty Miso Soup Recipe (The Healthiest Japanese Food with Plenty of Vegetables) | Cooking with Dog

 

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Food Trivia

The Ancient Egyptians were the first to make a sweet treat from the marshmallow plant, when they combined its sap with nuts and honey.

Food Joke

25 Signs That You Are Italian And Live In The 3rd Millennium ~ 1. You just tried to enter your password on the microwave 2. You have a list of 15 phone numbers to reach your family of three 3. You call your son`s beeper to let him know it`s time to eat. He emails you back from his bedroom, "What`s for dinner?" 4. Your daughter sells Girl Scout Cookies via her web site. 5. You chat several times a day with a stranger from South Africa, but you haven`t spoken with your next door neighbor yet this year. 6. You check the ingredients on a can of chicken noodle soup to see if it contains Echinacea. 7. Your grandmother asks you to send her a JPEG file of your newborn so she can create a screen saver. 8. You pull up in your own driveway and use your cell phone to see if anyone is home. 9. Every commercial on television has a web-site address at the bottom of the screen. 10. You buy a computer and 6 months later it is out of date and now sells for half the price you paid. 11. Leaving the house without your cell phone, which you didn`t have the first 20 or 30 years of your life, is cause for panic and turning around to go get it. 12. Using real money, instead of credit or debit, to make a purchase would be a hassle and take planning. 13. Cleaning up the dining room means getting the fast food bags out of the back seat of your car. 14. Your reason for not staying in touch with family is that they do not have e-mail addresses. 15. You consider second-day air delivery painfully slow. 16. Your dining room table is now your flat filing cabinet. 17. Your idea of being organized is multiple-colored Post-it notes. 18. You hear most of your jokes via e-mail instead of in person. 19. You get an extra phone line so you can get phone calls. 20. You disconnect from the Internet and get this awful feeling, as if you just pulled the plug on a loved one. 21. You get up in morning and go online before getting your coffee. 22. You wake up at 2 am to go to the bathroom and check your E-mail on your way back to bed. 23. You start tilting your head sideways to smile. 24. You`re reading this. 25. Even worse; you`re going to forward it to someone else.

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