Miso Soup

You can never have too many Japanese recipes, so give Miso Soup a try. This recipe makes 3 servings with 396 calories, 30g of protein, and 17g of fat each. For $2.62 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. It will be a hit at your Winter event. It works best as a main course, and is done in about 10 minutes. This recipe from Noob Cook has 10 fans. If you have Miso Soybean Paste, spring onions, wakame, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and dairy free diet. Overall, this recipe earns a solid spoonacular score of 69%. Try A Quick And Easy Soup {miso Soup With Soba Noodles Or Mung Bean, Carrot-ginger-miso Soup And Minted Pea Soup, and Miso Soup for similar recipes.

Servings: 3

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 tbsp miso paste to taste

1 tbsp chopped spring onions (scallions)

500 ml dashi stock I cheat by dissolving 1/2 tsp dashi stock powder in hot water

100 grams tofu cubed

1 tbsp dried wakame (Japanese seaweed)

Equipment:

pot

ladle

bowl

Cooking instruction summary:

In a pot, bring dashi stock to boil. Transfer 1 -2 ladles of hot stock to a small bowl and stir to dissolve miso paste completely.Reduce heat, add cubed tofu and wakame to the pot. Simmer for about a minute or two. Turn off the heat.Return the miso mixture prepared in step 1 back to the pot, while the soup is still hot. Stir evenly.Ladle to serving bowls and garnish with chopped spring onions.

 

Step by step:


1. In a pot, bring dashi stock to boil.

2. Transfer 1 -2 ladles of hot stock to a small bowl and stir to dissolve miso paste completely.Reduce heat, add cubed tofu and wakame to the pot. Simmer for about a minute or two. Turn off the heat.Return the miso mixture prepared in step 1 back to the pot, while the soup is still hot. Stir evenly.Ladle to serving bowls and garnish with chopped spring onions.


Nutrition Information:

Quickview
67k Calories
7g Protein
2g Total Fat
3g Carbs
3% Health Score
Limit These
Calories
67k
3%

Fat
2g
4%

  Saturated Fat
0.46g
3%

Carbohydrates
3g
1%

  Sugar
0.66g
1%

Cholesterol
0.0mg
0%

Sodium
757mg
33%

Get Enough Of These
Protein
7g
14%

Vitamin B3
2mg
12%

Calcium
98mg
10%

Phosphorus
61mg
6%

Vitamin K
6µg
6%

Copper
0.12mg
6%

Iron
0.96mg
5%

Potassium
161mg
5%

Vitamin B2
0.07mg
4%

Manganese
0.08mg
4%

Folate
12µg
3%

Vitamin B12
0.17µg
3%

Fiber
0.63g
3%

Selenium
1µg
2%

Zinc
0.33mg
2%

Vitamin E
0.28mg
2%

Magnesium
6mg
2%

Vitamin B6
0.03mg
1%

covered percent of daily need
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Related Videos:

Miso Soup with Yuzu Kosho 柚子胡椒入りお味噌汁の作り方 (日本料理)

 

Miso Noodle Soup With Meatballs | Our Favorite Recipes | Cooking Light

 

Hearty Miso Soup Recipe (The Healthiest Japanese Food with Plenty of Vegetables) | Cooking with Dog

 

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Food Trivia

Drinking fresh milk in the classical world was considered a luxury because milk was so difficult to preserve. The Arabs invented caramel, which served as a depilatory (hair removal) for women in a harem.

Food Joke

When Bill and Hillary first got married, Bill said, "I am putting a box under our bed. You must promise never to look in it." In all their 30 years of marriage, Hillary never looked. However, on the afternoon of their 30th anniversary, curiosity got the better of her and she lifted the lid and peeked inside. In the box there were 3 empty beer cans and $1,874.25 in cash. After dinner, Hillary could no longer contain her guilt and she confessed, saying, "I am so sorry. For all these years I kept my promise and never looked in the box under our bed. However, today the temptation was too much and I gave in. But now I need to know why do you keep the empty cans in the box?" Bill thought for a while and said, "I guess that after all these years you deserve to know the truth. Whenever I was unfaithful to you, I put an empty beer can in the box under the bed to remind myself not to do it again." Hillary was shocked, but said, "I am very disappointed and saddened, but I guess after all those years away from home on the road, temptation does happen and I guess that 3 times is not that bad considering the number of years we've been together." They hugged and made their peace. A little while later, Hillary asked Bill, "So why do you have all that money in the box?" Bill answered, "Well, whenever the box filled up with empty cans, I took them to the recycling center and redeemed them for cash."

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