Skinny Single-Serving Peanut Butter Mug Cake

Skinny Single-Serving Peanut Butter Mug Cake is a gluten free and lacto ovo vegetarian dessert. This recipe serves 10. One portion of this dish contains approximately 1g of protein, 0g of fat, and a total of 12 calories. For 11 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. This recipe from Amys Healthy Baking has 162 fans. If you have baking powder, stevia, nonfat milk, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 14%. This score is rather bad. Similar recipes include Skinny Single-Serving Vanilla Mug Cake, Skinny Single-Serving Snickerdoodle Mug Cake, and Skinny Single-Serving Raspberry Chocolate Chip Mug Cake.

Servings: 10

 

Ingredients:

⅛ tsp baking powder

¼ tsp unsalted butter or coconut oil, melted

2 tbsp (15g) white whole wheat flour or gluten-free* flour (measured like this)

½ tsp honey

½ tsp milk

1 tbsp (15g) plain nonfat Greek yogurt

1 ½ tbsp (22mL) nonfat milk

1 tbsp (7g) peanut flour (measured like this)

1/16 tsp salt

⅜ tsp powdered stevia (I used this brand)

18 drops vanilla crème stevia (I used this brand)

1 tsp unsweetened cocoa powder

¼ tsp vanilla extract

Equipment:

ramekin

whisk

bowl

microwave

Cooking instruction summary:

To prepare the mug cake, lightly coat a 1-cup ramekin with nonstick cooking spray.In a small bowl, whisk together the white whole wheat flour, peanut flour, powdered stevia, baking powder, and salt. In a separate bowl, stir together the butter, Greek yogurt, and milk.* Stir in the vanilla and vanilla crme stevia. Gradually mix in the flour mixture, about 1 tablespoon at a time, until just incorporated.Spread the batter into the prepared ramekin. Microwave on 30% POWER for 2 minutes 25 seconds (2:25). Let the mug cake cool for at least 2 minutes to allow the center to finish cooking through.To prepare the drizzle, stir together all of the ingredients in a small bowl. Transfer to a zip-topped bag, cut off a tiny piece of one corner, and drizzle on top of the cooled mug cake.

 

Step by step:


1. To prepare the mug cake, lightly coat a 1-cup ramekin with nonstick cooking spray.In a small bowl, whisk together the white whole wheat flour, peanut flour, powdered stevia, baking powder, and salt. In a separate bowl, stir together the butter, Greek yogurt, and milk.* Stir in the vanilla and vanilla crme stevia. Gradually mix in the flour mixture, about 1 tablespoon at a time, until just incorporated.

2. Spread the batter into the prepared ramekin. Microwave on 30% POWER for 2 minutes 25 seconds (2:25).

3. Let the mug cake cool for at least 2 minutes to allow the center to finish cooking through.To prepare the drizzle, stir together all of the ingredients in a small bowl.

4. Transfer to a zip-topped bag, cut off a tiny piece of one corner, and drizzle on top of the cooled mug cake.


Nutrition Information:

Quickview
11k Calories
0.63g Protein
0.34g Total Fat
1g Carbs
1% Health Score
Limit These
Calories
11k
1%

Fat
0.34g
1%

  Saturated Fat
0.13g
1%

Carbohydrates
1g
1%

  Sugar
0.52g
1%

Cholesterol
0.14mg
0%

Sodium
16mg
1%

Get Enough Of These
Protein
0.63g
1%

Manganese
0.03mg
2%

Phosphorus
13mg
1%

Fiber
0.28g
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Spaghettini with Roasted Tomatoes, Fresh Basil, and Toasted Garlic Breadcrumbs
Grilled Salad Pizza
White Chocolate Fudge
Pumpkin Cinnamon Swirl Bread
Paleo Banana Bread Chocolate Truffles
Goat Cheese Stuffed Cherry Peppers
Buddha's Delight (Jai)
Grilled Romaine Hearts with Buttermilk-Dill Dressing
Sex in a Pan
Healthy Spinach Lasagna Rolls
Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

I want you more than a Hagen-Daas on a hot summer day.

Popular Recipes
roasted garlic mashed potatoes

Healthy Seasonal Recipes

Brussels Sprouts with Pomegranate Seeds

Nutmeg Nanny

Raw Almond Chocolate Chip Cookies

Running on Real Food

Buffalo Chicken Chickpea Salad

Sumptuous Spoonfuls

Italian Chocolate Cookies

Allrecipes