Easy Goji Berry & Hemp Acai Bowls

Easy Goji Berry & Hemp Acai Bowls requires roughly 10 minutes from start to finish. One portion of this dish contains about 9g of protein, 14g of fat, and a total of 337 calories. This recipe serves 4 and costs $2.25 per serving. If you have goji berries, bananas, banana, and a few other ingredients on hand, you can make it. It is brought to you by Nutritionist in the Kitchen. A few people made this recipe, and 74 would say it hit the spot. It works well as a side dish. It is a good option if you're following a dairy free diet. Overall, this recipe earns a solid spoonacular score of 77%. Similar recipes include Acai Bowls, Chocolate Bananan Açaí Bowls, and Acai Breakfast Bowls Recipe.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1 package Sambazon acai berry puree OR 2 heaping tablespoons acai berry powder

2 cups unsweetened almond milk

1 medium banana (not frozen)

2 bananas, peeled and diced (preferably frozen)

2 cups frozen mixed berries

½ cup shredded coconut

¼ cup goji berries

½ cup granola

¼ cup hemp seeds

4 teaspoons honey (or agave/coconut nectar for vegan)

Equipment:

blender

bowl

Cooking instruction summary:

Add the acai bowl base ingredients to a good quality blender and blend until thick and smooth.Divide the smoothie mixture between 4 bowls.Top each bowl with 2 tablespoons coconut, sliced banana, 1 tablespoon goji berries, 1 tablespoon hemp seeds, 1 teaspoon honey, and 2 tablespoons of granola.Dig In!

 

Step by step:


1. Add the acai bowl base ingredients to a good quality blender and blend until thick and smooth.Divide the smoothie mixture between 4 bowls.Top each bowl with 2 tablespoons coconut, sliced banana, 1 tablespoon goji berries, 1 tablespoon hemp seeds, 1 teaspoon honey, and 2 tablespoons of granola.Dig In!


Nutrition Information:

Quickview
337k Calories
8g Protein
14g Total Fat
48g Carbs
14% Health Score
Limit These
Calories
337k
17%

Fat
14g
22%

  Saturated Fat
3g
24%

Carbohydrates
48g
16%

  Sugar
26g
30%

Cholesterol
0.0mg
0%

Sodium
171mg
7%

Get Enough Of These
Protein
8g
17%

Manganese
0.92mg
46%

Fiber
6g
28%

Phosphorus
224mg
22%

Vitamin B6
0.4mg
20%

Calcium
192mg
19%

Iron
3mg
17%

Vitamin K
13µg
13%

Potassium
457mg
13%

Vitamin C
10mg
12%

Magnesium
44mg
11%

Vitamin B1
0.15mg
10%

Copper
0.18mg
9%

Vitamin B2
0.15mg
9%

Folate
31µg
8%

Vitamin B3
1mg
8%

Vitamin E
1mg
7%

Selenium
4µg
7%

Vitamin B5
0.51mg
5%

Zinc
0.62mg
4%

Vitamin A
157IU
3%

covered percent of daily need
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Food Trivia

Ancient Egyptian priests would eat figs at the moment of their consecration ceremonies. The Indians consecrated the fig tree to Vishnu, and the fig free sheltered Romulus and Remus (the traditional founders of Rome) at their birth.

Food Joke

Ole and Lena were sitting down to their usual morning cup of coffee listening to the weather report on the radio. "There will be 3 to 5 inches of snow today, and a snow emergency has been declared," the weather report said. "You must park your cars on the odd numbered side of the streets." Ole said, "Jeez, okay," and got up from his coffee. The next day they were sitting down with their morning cups of coffee. The weather forecast was, "There will be 2 to 4 inches of snow today, and a snow emergency has been declared. You must park your cars on the even numbered side of the streets." Again Ole replied, "Jeez, okay," and got up from his coffee. Two days later, again they're sitting down with their cups of coffee and the weather forecast said, "There will be 6 to 8 inches of snow today, and a snow emergency has been declared. You must park your cars on the..." and the power went out and Ole didn't get the rest of the instructions. He turned to Lena, "Jeez, what am I going to do now, Lena?" Lena replied, "Aw, Ole, just leave the car in the damned garage today."

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