Easy Goji Berry & Hemp Acai Bowls

Easy Goji Berry & Hemp Acai Bowls requires roughly 10 minutes from start to finish. One portion of this dish contains about 9g of protein, 14g of fat, and a total of 337 calories. This recipe serves 4 and costs $2.25 per serving. If you have goji berries, bananas, banana, and a few other ingredients on hand, you can make it. It is brought to you by Nutritionist in the Kitchen. A few people made this recipe, and 74 would say it hit the spot. It works well as a side dish. It is a good option if you're following a dairy free diet. Overall, this recipe earns a solid spoonacular score of 77%. Similar recipes include Acai Bowls, Chocolate Bananan Açaí Bowls, and Acai Breakfast Bowls Recipe.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1 package Sambazon acai berry puree OR 2 heaping tablespoons acai berry powder

2 cups unsweetened almond milk

1 medium banana (not frozen)

2 bananas, peeled and diced (preferably frozen)

2 cups frozen mixed berries

½ cup shredded coconut

¼ cup goji berries

½ cup granola

¼ cup hemp seeds

4 teaspoons honey (or agave/coconut nectar for vegan)

Equipment:

blender

bowl

Cooking instruction summary:

Add the acai bowl base ingredients to a good quality blender and blend until thick and smooth.Divide the smoothie mixture between 4 bowls.Top each bowl with 2 tablespoons coconut, sliced banana, 1 tablespoon goji berries, 1 tablespoon hemp seeds, 1 teaspoon honey, and 2 tablespoons of granola.Dig In!

 

Step by step:


1. Add the acai bowl base ingredients to a good quality blender and blend until thick and smooth.Divide the smoothie mixture between 4 bowls.Top each bowl with 2 tablespoons coconut, sliced banana, 1 tablespoon goji berries, 1 tablespoon hemp seeds, 1 teaspoon honey, and 2 tablespoons of granola.Dig In!


Nutrition Information:

Quickview
337k Calories
8g Protein
14g Total Fat
48g Carbs
14% Health Score
Limit These
Calories
337k
17%

Fat
14g
22%

  Saturated Fat
3g
24%

Carbohydrates
48g
16%

  Sugar
26g
30%

Cholesterol
0.0mg
0%

Sodium
171mg
7%

Get Enough Of These
Protein
8g
17%

Manganese
0.92mg
46%

Fiber
6g
28%

Phosphorus
224mg
22%

Vitamin B6
0.4mg
20%

Calcium
192mg
19%

Iron
3mg
17%

Vitamin K
13µg
13%

Potassium
457mg
13%

Vitamin C
10mg
12%

Magnesium
44mg
11%

Vitamin B1
0.15mg
10%

Copper
0.18mg
9%

Vitamin B2
0.15mg
9%

Folate
31µg
8%

Vitamin B3
1mg
8%

Vitamin E
1mg
7%

Selenium
4µg
7%

Vitamin B5
0.51mg
5%

Zinc
0.62mg
4%

Vitamin A
157IU
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Flax, Quinoa, and Almond Meal Bread
Strawberry Peach Banana Smoothie
Sweet Potato Soup with Walnut Pesto
Biltmore Estate Chicken Breasts Over Rigatoni – rich Gorgonzola sauce covers grilled chicken and pasta
Biscoff Candy Corn Rice Krispies Treats
Chicken and Potato Korma
Chocolate Banana Peanut Butter Smoothie and Las Vegas
Roasted Cherry Tomato and Sweet Onion Dip- The Hot Mess
Chocolate Crinkle Cookies
Spanish Style Yellow Rice (Slow Cooked)
Food Trivia

Geomelophagia is someone who has the urge to eat raw potatoes.

Food Joke

Mother Banana: Why didn't you go to school today? Little Banana: Because I didn't peel well.

Popular Recipes
Roast Chicken with Red Grapes, Caramelized Pearl Onions, and Port Pan Gravy

Serious Eats

Nutella Rocky Road Rice Krispie Treats

Better in Bulk

Cranberry Pumpkin Cookies

Taste of Home

Tacos de Lengua

Onion Rings And Things

Old-Fashioned Chocolate Fudge

Allrecipes