Fried Egg Sandwiches

If you have roughly 45 minutes to spend in the kitchen, Fried Egg Sandwiches might be an outstanding lacto ovo vegetarian recipe to try. This recipe serves 4. One serving contains 475 calories, 24g of protein, and 29g of fat. For $1.17 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. Head to the store and pick up salt, eggs, butter, and a few other things to make it today. 1504 people were impressed by this recipe. It is brought to you by Simply Scratch. It works well as a rather inexpensive main course. Taking all factors into account, this recipe earns a spoonacular score of 70%, which is solid. Similar recipes are Fried Egg Sandwiches, Portobello Mushroom and Fried Egg Sandwiches, and Grilled Cheese and Fried Egg Sandwiches.

Servings: 4

 

Ingredients:

Black Pepper, to taste

8 slices of Bread

Butter (approx. 1 tablespoon)

4 thin slices of Colby Jack Cheese

8 Eggs

Olive Oil (approx. 2 tablespoons)

Lawry's Season Salt, to taste

Equipment:

frying pan

Cooking instruction summary:

Toast bread and top 4 slices with cheese. Place the butter and olive oil in a large pan and heat over medium heat. When heated, crack the eggs a few at a time working in batches; season with Lawry's Season Salt and black pepper.When the whites are opaque flip until the yolk is cooked as you like. Top the 4 remaining slices each with two fried eggs. Place the toast {with the cheese} on top of the egg and cut in half diagonally. Enjoy!

 

Step by step:


1. Toast bread and top 4 slices with cheese.

2. Place the butter and olive oil in a large pan and heat over medium heat. When heated, crack the eggs a few at a time working in batches; season with Lawry's Season Salt and black pepper.When the whites are opaque flip until the yolk is cooked as you like. Top the 4 remaining slices each with two fried eggs.

3. Place the toast {with the cheese} on top of the egg and cut in half diagonally. Enjoy!


Nutrition Information:

Quickview
497k Calories
24g Protein
29g Total Fat
33g Carbs
20% Health Score
Limit These
Calories
497k
25%

Fat
29g
45%

  Saturated Fat
11g
73%

Carbohydrates
33g
11%

  Sugar
7g
8%

Cholesterol
361mg
121%

Sodium
806mg
35%

Get Enough Of These
Protein
24g
49%

Vitamin C
95mg
115%

Selenium
47µg
68%

Vitamin A
3174IU
63%

Vitamin B2
0.72mg
43%

Phosphorus
408mg
41%

Manganese
0.78mg
39%

Calcium
324mg
32%

Folate
128µg
32%

Vitamin B1
0.34mg
23%

Iron
4mg
23%

Vitamin E
3mg
22%

Vitamin B6
0.45mg
22%

Vitamin B5
2mg
21%

Vitamin B3
4mg
21%

Zinc
2mg
19%

Vitamin B12
1µg
17%

Fiber
3g
16%

Vitamin D
1µg
13%

Magnesium
52mg
13%

Potassium
417mg
12%

Vitamin K
11µg
11%

Copper
0.18mg
9%

covered percent of daily need
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Food Trivia

The jars of Nutella sold in a year could cover The Great Wall of China 8 times.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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