Fried Egg Sandwiches

If you have roughly 45 minutes to spend in the kitchen, Fried Egg Sandwiches might be an outstanding lacto ovo vegetarian recipe to try. This recipe serves 4. One serving contains 475 calories, 24g of protein, and 29g of fat. For $1.17 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. Head to the store and pick up salt, eggs, butter, and a few other things to make it today. 1504 people were impressed by this recipe. It is brought to you by Simply Scratch. It works well as a rather inexpensive main course. Taking all factors into account, this recipe earns a spoonacular score of 70%, which is solid. Similar recipes are Fried Egg Sandwiches, Portobello Mushroom and Fried Egg Sandwiches, and Grilled Cheese and Fried Egg Sandwiches.

Servings: 4

 

Ingredients:

Black Pepper, to taste

8 slices of Bread

Butter (approx. 1 tablespoon)

4 thin slices of Colby Jack Cheese

8 Eggs

Olive Oil (approx. 2 tablespoons)

Lawry's Season Salt, to taste

Equipment:

frying pan

Cooking instruction summary:

Toast bread and top 4 slices with cheese. Place the butter and olive oil in a large pan and heat over medium heat. When heated, crack the eggs a few at a time working in batches; season with Lawry's Season Salt and black pepper.When the whites are opaque flip until the yolk is cooked as you like. Top the 4 remaining slices each with two fried eggs. Place the toast {with the cheese} on top of the egg and cut in half diagonally. Enjoy!

 

Step by step:


1. Toast bread and top 4 slices with cheese.

2. Place the butter and olive oil in a large pan and heat over medium heat. When heated, crack the eggs a few at a time working in batches; season with Lawry's Season Salt and black pepper.When the whites are opaque flip until the yolk is cooked as you like. Top the 4 remaining slices each with two fried eggs.

3. Place the toast {with the cheese} on top of the egg and cut in half diagonally. Enjoy!


Nutrition Information:

Quickview
497k Calories
24g Protein
29g Total Fat
33g Carbs
20% Health Score
Limit These
Calories
497k
25%

Fat
29g
45%

  Saturated Fat
11g
73%

Carbohydrates
33g
11%

  Sugar
7g
8%

Cholesterol
361mg
121%

Sodium
806mg
35%

Get Enough Of These
Protein
24g
49%

Vitamin C
95mg
115%

Selenium
47µg
68%

Vitamin A
3174IU
63%

Vitamin B2
0.72mg
43%

Phosphorus
408mg
41%

Manganese
0.78mg
39%

Calcium
324mg
32%

Folate
128µg
32%

Vitamin B1
0.34mg
23%

Iron
4mg
23%

Vitamin E
3mg
22%

Vitamin B6
0.45mg
22%

Vitamin B5
2mg
21%

Vitamin B3
4mg
21%

Zinc
2mg
19%

Vitamin B12
1µg
17%

Fiber
3g
16%

Vitamin D
1µg
13%

Magnesium
52mg
13%

Potassium
417mg
12%

Vitamin K
11µg
11%

Copper
0.18mg
9%

covered percent of daily need
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Related Videos:

Baked Eggplant Sandwiches - Oven-Fried Eggplant Stuffed with Salami and Cheese

 

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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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