Fried Egg Sandwiches

If you have roughly 45 minutes to spend in the kitchen, Fried Egg Sandwiches might be an outstanding lacto ovo vegetarian recipe to try. This recipe serves 4. One serving contains 475 calories, 24g of protein, and 29g of fat. For $1.17 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. Head to the store and pick up salt, eggs, butter, and a few other things to make it today. 1504 people were impressed by this recipe. It is brought to you by Simply Scratch. It works well as a rather inexpensive main course. Taking all factors into account, this recipe earns a spoonacular score of 70%, which is solid. Similar recipes are Fried Egg Sandwiches, Portobello Mushroom and Fried Egg Sandwiches, and Grilled Cheese and Fried Egg Sandwiches.

Servings: 4

 

Ingredients:

Black Pepper, to taste

8 slices of Bread

Butter (approx. 1 tablespoon)

4 thin slices of Colby Jack Cheese

8 Eggs

Olive Oil (approx. 2 tablespoons)

Lawry's Season Salt, to taste

Equipment:

frying pan

Cooking instruction summary:

Toast bread and top 4 slices with cheese. Place the butter and olive oil in a large pan and heat over medium heat. When heated, crack the eggs a few at a time working in batches; season with Lawry's Season Salt and black pepper.When the whites are opaque flip until the yolk is cooked as you like. Top the 4 remaining slices each with two fried eggs. Place the toast {with the cheese} on top of the egg and cut in half diagonally. Enjoy!

 

Step by step:


1. Toast bread and top 4 slices with cheese.

2. Place the butter and olive oil in a large pan and heat over medium heat. When heated, crack the eggs a few at a time working in batches; season with Lawry's Season Salt and black pepper.When the whites are opaque flip until the yolk is cooked as you like. Top the 4 remaining slices each with two fried eggs.

3. Place the toast {with the cheese} on top of the egg and cut in half diagonally. Enjoy!


Nutrition Information:

Quickview
497k Calories
24g Protein
29g Total Fat
33g Carbs
20% Health Score
Limit These
Calories
497k
25%

Fat
29g
45%

  Saturated Fat
11g
73%

Carbohydrates
33g
11%

  Sugar
7g
8%

Cholesterol
361mg
121%

Sodium
806mg
35%

Get Enough Of These
Protein
24g
49%

Vitamin C
95mg
115%

Selenium
47µg
68%

Vitamin A
3174IU
63%

Vitamin B2
0.72mg
43%

Phosphorus
408mg
41%

Manganese
0.78mg
39%

Calcium
324mg
32%

Folate
128µg
32%

Vitamin B1
0.34mg
23%

Iron
4mg
23%

Vitamin E
3mg
22%

Vitamin B6
0.45mg
22%

Vitamin B5
2mg
21%

Vitamin B3
4mg
21%

Zinc
2mg
19%

Vitamin B12
1µg
17%

Fiber
3g
16%

Vitamin D
1µg
13%

Magnesium
52mg
13%

Potassium
417mg
12%

Vitamin K
11µg
11%

Copper
0.18mg
9%

covered percent of daily need
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Related Videos:

Baked Eggplant Sandwiches - Oven-Fried Eggplant Stuffed with Salami and Cheese

 

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Food Trivia

When taken in large doses nutmeg works as a hallucinogen.

Food Joke

Mother Teresa dies and of course goes directly to heaven. God greets her and asks her, "After you get familiar with this place, how about we have dinner together?" "I would love to eat dinner with you!" Later that evening they meet up for dinner and she takes a seat at the dining room table. God is in the kitchen and starts preparing a very simple meal: one can of tuna fish and some crackers. Through some cracks in the floor, Mother Teresa looks down at Hell; she sees fire and red hot flames with hundreds of thousands of people, and they are dining on lobster, fine wine, chocolate cakes, steaks, pancakes, row after row of fine food. Mother Teresa can't help but ask, "God, look at how they're eating down there. Shouldn't we be dining even better than Hell? You are just serving canned tuna and crackers..." God says, "Well, I figure since it's just the two of us, why cook?"

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