BBQ-Buffalo Chicken Burgers

You can never have too many American recipes, so give BBQ-Buffalo Chicken Burgers a try. For $1.82 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 4. This main course has 343 calories, 27g of protein, and 13g of fat per serving. 68 people found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes approximately 30 minutes. Head to the store and pick up carrots, egg, lettuce leaves, and a few other things to make it today. It is brought to you by Kraft Recipes. Taking all factors into account, this recipe earns a spoonacular score of 74%, which is solid. If you like this recipe, you might also like recipes such as Buffalo Chicken Burgers, Buffalo Chicken Burgers, and Buffalo Chicken Burgers.

Servings: 4

Preparation duration: 30 minutes

 

Ingredients:

2 Tbsp. KRAFT Original Barbecue Sauce

1/4 cup KRAFT Blue Cheese Dressing

1/4 cup Buffalo wing sauce

2 carrots, cut into sticks

2 stalks celery, cut into sticks

1 egg

1 lb. ground chicken

4 hamburger buns

4 leaf lettuce leaves

1 pkt. SHAKE 'N BAKE Extra Crispy Seasoned Coating Mix

Equipment:

grill

bowl

Cooking instruction summary:

Heat grill to medium-high heat. Mix sauces in medium bowl. Remove 1/4 cup; reserve for later use. Combine chicken, coating mix and egg; mix well. Shape into 4 (1/2-inch-thick) patties. Grill 6 to 8 min. on each side or until done (165F), brushing with remaining sauce mixture for the last 2 min. Fill buns with lettuce, burgers and reserved sauce. Serve with celery, carrots and blue cheese dressing.

 

Step by step:


1. Heat grill to medium-high heat.

2. Mix sauces in medium bowl.

3. Remove 1/4 cup; reserve for later use.

4. Combine chicken, coating mix and egg; mix well. Shape into 4 (1/2-inch-thick) patties.

5. Grill 6 to 8 min. on each side or until done (165F), brushing with remaining sauce mixture for the last 2 min.

6. Fill buns with lettuce, burgers and reserved sauce.

7. Serve with celery, carrots and blue cheese dressing.


Nutrition Information:

Quickview
343k Calories
26g Protein
13g Total Fat
29g Carbs
16% Health Score
Limit These
Calories
343k
17%

Fat
13g
20%

  Saturated Fat
3g
23%

Carbohydrates
29g
10%

  Sugar
7g
9%

Cholesterol
138mg
46%

Sodium
1026mg
45%

Get Enough Of These
Protein
26g
53%

Vitamin A
5338IU
107%

Vitamin B3
8mg
44%

Selenium
25µg
36%

Vitamin B6
0.7mg
35%

Phosphorus
299mg
30%

Vitamin B1
0.43mg
29%

Vitamin B2
0.47mg
27%

Potassium
833mg
24%

Folate
68µg
17%

Manganese
0.34mg
17%

Iron
2mg
16%

Zinc
2mg
16%

Vitamin B5
1mg
16%

Vitamin B12
0.85µg
14%

Vitamin K
13µg
13%

Calcium
122mg
12%

Magnesium
43mg
11%

Fiber
2g
9%

Copper
0.16mg
8%

Vitamin E
0.82mg
5%

Vitamin C
3mg
4%

Vitamin D
0.22µg
1%

covered percent of daily need
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Food Trivia

Gummy Bears are only 79 millimetres long in length.

Food Joke

A wilderness area asked hikers to fill out comment cards. These are actual comments left by hikers. Trail needs to be reconstructed. Please avoid building trails that go uphill. Too many bugs and leaches and spiders and spider webs. Please spray the wilderness to rid the area of these pests. Please pave the trails so they can be plowed of snow during the winter. Chairlifts need to be in some places so that we can get to wonderful views without having to hike to them. The coyotes made too much noise last night and kept me awake. Please eradicate these annoying animals. A small deer came into my camp and stole my jar of pickles. Is there a way I can get reimbursed? Please call XXX-XXX-XXXX. Reflectors need to be placed on trees every 50 feet so people can hike at night with flashlights. Escalators would help on steep uphill sections. Need more signs to keep area pristine. A McDonalds would be nice at the trailhead. The places where trails do not exist are not well marked. I brought lots of sandwich makings, but forgot bread. If you have extra bread, leave it in the yellow tent at V Lake. Too many rocks in the mountains.

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