Farro With Porcini, Chanterelles & Mascarpone

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 cup farro

3 cups warm water

2 ounces dried porcini, pulverized

4 ounces mascarpone

1/2 pound chanterelles, chopped

2 tablespoons butter

1 clove garlic, minced

salt and pepper, to taste

Equipment:

food processor

pot

frying pan

Cooking instruction summary:

Pulverize the porcini in a food processor, then reconstitute in 3 cups of warm water. Set aside for at least 10 minutes. Pour porcini water in a pot, salt the water, and bring to a boil. Stir in farro, lower heat to a simmer and cook until water is gone, about 40 minutes. Farro should be al dente yet tender. You can add more or less water and cook until desired softness. There's plenty of leeway and personal preference with farro. While farro is cooking, saute chanterelles for several minutes in butter in a large skillet, in batches if necessary. Avoid slimy chanterelles by not crowding the pan. You want the mushrooms to be lightly browned and firm. Stir mascarpone into farro, then stir in most of the chanterelles, reserving some as a topping. Season and garnish with chopped chives or parsley.

 

Step by step:


1. Pulverize the porcini in a food processor, then reconstitute in 3 cups of warm water. Set aside for at least 10 minutes.

2. Pour porcini water in a pot, salt the water, and bring to a boil. Stir in farro, lower heat to a simmer and cook until water is gone, about 40 minutes. Farro should be al dente yet tender. You can add more or less water and cook until desired softness. There's plenty of leeway and personal preference with farro.

3. While farro is cooking, saute chanterelles for several minutes in butter in a large skillet, in batches if necessary. Avoid slimy chanterelles by not crowding the pan. You want the mushrooms to be lightly browned and firm.

4. Stir mascarpone into farro, then stir in most of the chanterelles, reserving some as a topping. Season and garnish with chopped chives or parsley.


Nutrition Information:

Quickview
418 Calories
9g Protein
19g Total Fat
54g Carbs
13% Health Score
Limit These
Calories
418k
21%

Fat
19g
30%

  Saturated Fat
11g
73%

Carbohydrates
54g
18%

  Sugar
1g
2%

Cholesterol
43mg
14%

Sodium
274mg
12%

Get Enough Of These
Protein
9g
19%

Copper
1mg
59%

Manganese
1mg
50%

Fiber
11g
46%

Vitamin B5
3mg
39%

Selenium
26µg
38%

Vitamin B3
6mg
33%

Vitamin D
3µg
24%

Vitamin B2
0.36mg
21%

Iron
3mg
19%

Phosphorus
187mg
19%

Potassium
649mg
19%

Zinc
2mg
17%

Magnesium
67mg
17%

Vitamin B6
0.3mg
15%

Vitamin A
582IU
12%

Vitamin B1
0.15mg
10%

Folate
35µg
9%

Calcium
72mg
7%

Vitamin K
1µg
2%

Vitamin E
0.17mg
1%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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