Salmon Steaks with Roasted Grape Tomatoes

If you want to add more gluten free, dairy free, paleolithic, and primal recipes to your repertoire, Salmon Steaks with Roasted Grape Tomatoes might be a recipe you should try. This recipe serves 2. For $3.64 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 2g of protein, 28g of fat, and a total of 286 calories. It is perfect for valentin day. This recipe from My Colombian Recipes has 23 fans. A mixture of salt and pepper, olive oil, grape tomatoes, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a pretty good spoonacular score of 79%. If you like this recipe, take a look at these similar recipes: Salmon Steaks with Grape Tomatoes and Mint, Broiled Salmon Steaks With Tomatoes, Onions, And Tarragon, and Roasted Grape Tomatoes.

Servings: 2

 

Ingredients:

1/4 cup chopped basil

2 teaspoons capers

2 garlic cloves

3 cups of grape tomatoes

1/4 cup olive oil

2 salmon steaks

Salt and pepper

Equipment:

baking pan

grill

bowl

oven

Cooking instruction summary:

For the tomatoes: Preheat oven to 450 degrees F. In a medium bowl add the tomatoes, garlic cloves, olive oil and sprinkle with salt, pepper.In a baking dish, place the tomatoes and garlic cloves, ensuring they are in just 1 layer. Roast for about 30 minutes, add the basil and capers, then stir well. Set aside.To cook the salmon: Coat the salmon steaks lightly with oil, season with salt and pepper,Grill fish to medium rare, about 3 minutes per side. (Fish should be well colored on the outside and barely translucent at the center.

 

Step by step:


1. For the tomatoes: Preheat oven to 450 degrees F. In a medium bowl add the tomatoes, garlic cloves, olive oil and sprinkle with salt, pepper.In a baking dish, place the tomatoes and garlic cloves, ensuring they are in just 1 layer. Roast for about 30 minutes, add the basil and capers, then stir well. Set aside.To cook the salmon: Coat the salmon steaks lightly with oil, season with salt and pepper,Grill fish to medium rare, about 3 minutes per side. (Fish should be well colored on the outside and barely translucent at the center.


Nutrition Information:

Quickview
525k Calories
36g Protein
38g Total Fat
9g Carbs
23% Health Score
Limit These
Calories
525k
26%

Fat
38g
59%

  Saturated Fat
5g
34%

Carbohydrates
9g
3%

  Sugar
5g
7%

Cholesterol
93mg
31%

Sodium
336mg
15%

Get Enough Of These
Protein
36g
72%

Vitamin B12
5µg
90%

Selenium
62µg
89%

Vitamin B6
1mg
81%

Vitamin B3
14mg
74%

Vitamin K
46µg
45%

Vitamin A
2091IU
42%

Vitamin B2
0.7mg
41%

Phosphorus
400mg
40%

Potassium
1384mg
40%

Vitamin C
32mg
39%

Vitamin E
5mg
34%

Vitamin B1
0.47mg
32%

Vitamin B5
3mg
31%

Copper
0.59mg
29%

Folate
78µg
20%

Magnesium
77mg
19%

Manganese
0.37mg
18%

Iron
2mg
13%

Fiber
2g
11%

Zinc
1mg
10%

Calcium
54mg
5%

covered percent of daily need
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Food Trivia

The most amount of grapes eaten in 3 minutes is 133. This record was set in 2001 by Mat Hand, from the UK.

Food Joke

One day a blonde went into Wal-Mart and saw something she liked. The Blonde asked the clerk what it was. The Clerk said it was a thermous. What does the thermous do? It keeps hot things hot and cold things cold. So she bought one. The blonde brought it to work one day and the blondes boss who also is a blonde said what is that thing? It is a thermous the first blonde said. What does it do? Keeps hot things hot and cold things cold. What do you have in it? I have coffee and a popcycle in it. Sent by Tom.

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