Creamy Coconut Chia Pudding (Vegan and Gluten Free)

If you have around 10 minutes to spend in the kitchen, Creamy Coconut Chia Pudding (Vegan and Gluten Free) might be a tremendous gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. One portion of this dish contains around 13g of protein, 70g of fat, and a total of 857 calories. This recipe serves 2 and costs $2.68 per serving. 166 people were impressed by this recipe. Plenty of people really liked this dessert. Head to the store and pick up canned coconut milk, vanilla, honey, and a few other things to make it today. It is brought to you by The Corner Kitchen. Overall, this recipe earns an awesome spoonacular score of 89%. Similar recipes include No Cook Dessert: Berries & Coconut Chia Seeds Pudding with Maple Syrup {Vegan Friendly, Gluten Free, Dairy Free}, Chocolate Peanut Butter Chia Pudding (Gluten Free + Vegan), and Noodles in a Creamy Coconut Peanut Sauce {vegan and gluten free}.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

2 cups canned coconut milk

1/2 cup chia seeds

3 tablespoons honey

1/2 teaspoon vanilla

Equipment:

bowl

Cooking instruction summary:

Combine all the ingredients in a medium bowl, and mix to blend together. Cover and refrigerate for at least 3 hours.

 

Step by step:


1. Combine all the ingredients in a medium bowl, and mix to blend together. Cover and refrigerate for at least 3 hours.


Nutrition Information:

Quickview
857k Calories
12g Protein
70g Total Fat
57g Carbs
20% Health Score
Limit These
Calories
857k
43%

Fat
70g
108%

  Saturated Fat
52g
326%

Carbohydrates
57g
19%

  Sugar
34g
38%

Cholesterol
0.0mg
0%

Sodium
44mg
2%

Alcohol
0.34g
2%

Get Enough Of These
Protein
12g
25%

Manganese
3mg
169%

Fiber
19g
80%

Phosphorus
606mg
61%

Magnesium
231mg
58%

Selenium
38µg
55%

Copper
1mg
52%

Iron
7mg
41%

Calcium
308mg
31%

Vitamin B3
5mg
28%

Zinc
3mg
24%

Potassium
822mg
23%

Vitamin B1
0.33mg
22%

Folate
59µg
15%

Vitamin C
7mg
9%

Vitamin B2
0.09mg
5%

Vitamin B5
0.46mg
5%

Vitamin B6
0.09mg
4%

Vitamin E
0.57mg
4%

covered percent of daily need
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Food Trivia

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Food Joke

What a coincidence! Maurice and Isaac found themselves sitting next to each other in a New York bar. After a while, Maurice looks at Isaac and says, "I can`t help but think, from listening to you, that you`re from Israel." Isaac responds proudly, "I am!" Maurice says, "So am I! And where might you be from?" Isaac answers, "I`m from Jerusalem." Maurice responds, "So am I! And where did you live?" Isaac says, "A lovely little area two miles east of King David`s Hotel. Not too far from the old city" Maurice says, "Unbelievable! What school did you attend?" Isaac answers, "Well, I attended Yeshiva University." Maurice gets really excited, and says, "And so did I. Tell me, what year did you graduate?" Isaac answers, "I graduated in 1984." Maurice exclaims, "Amazing! This is Berschert. Hashem wanted us to meet! I can hardly believe our good luck at winding up in the same bar tonight. Can you believe it, I graduated from Yeshiva University in 1984 also." About this time, Moishe enters the bar, sits down, and orders a beer. The bartender walks over to him shaking his head & mutters, "It`s going to be a long night tonight, the Goldberg twins are drunk again."

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