Bangers and Mash with Onion Gravy

Bangers and Mash with Onion Gravy might be just the main course you are searching for. This recipe makes 4 servings with 579 calories, 22g of protein, and 39g of fat each. For $1.6 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. A few people made this recipe, and 46 would say it hit the spot. It is brought to you by For the Love of Cooking. A mixture of onion, butter, butter, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes about 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 55%, which is good. Bangers and Mash With Onion Gravy, Bangers and Mash with Onion Gravy, and Dinner Tonight: Bangers and Mash with Onion Gravy are very similar to this recipe.

Servings: 4

 

Ingredients:

2 1/4 cup beef broth

1 tbsp butter

1-2 tbsp butter

1 1/2 tbsp flour

1 clove of garlic, minced

1/3 cup milk

1 tbsp olive oil

1 sweet yellow onion onions, sliced thinly

3 russet potatoes, peeled & cut into thirds

5 Bratwurst sausages

Sea salt and freshly cracked pepper, to taste

1 tbsp Worcestershire

Equipment:

dutch oven

microwave

frying pan

grill pan

grill

bowl

Cooking instruction summary:

Place the butter and olive oil in a Dutch oven over medium heat. Add the onions and cook, stirring occasionally, for 25-30 minutes, or until golden brown. Add the minced garlic and flour then cook, stirring constantly, for 1 minute. Slowly add the beef stock and Worcestershire sauce while stirring constantly. Reduce the heat and simmer for 10-12 minutes or until sauce thickens. Taste and season with sea salt and freshly cracked pepper, to taste.While the onions are cooking, cook the potatoes in salted boiling water until fork tender. Warm the milk and butter in the microwave for 30 seconds. Drain the potatoes the place back into the pan. Add the milk/butter to the potatoes along with sea salt and freshly cracked pepper, to taste. Mash using a hand masher until creamy and smooth. Taste and re-season if needed. Place lid on the potatoes until ready to serve.While the potatoes are cooking and the onion gravy is simmering, heat a grill pan over medium heat then coat with cooking spray. Add the bratwurst to the pan and cook, flipping occasionally, for 10-12 minutes. Make sure all sides of the bratwurst get grill marks and the sausages are cooked through.Spoon some potatoes in a bowl then top with onion gravy and a bratwurst. Sprinkle the top with freshly chopped parsley. Serve immediately. Enjoy.

 

Step by step:


1. Place the butter and olive oil in a Dutch oven over medium heat.

2. Add the onions and cook, stirring occasionally, for 25-30 minutes, or until golden brown.

3. Add the minced garlic and flour then cook, stirring constantly, for 1 minute. Slowly add the beef stock and Worcestershire sauce while stirring constantly. Reduce the heat and simmer for 10-12 minutes or until sauce thickens. Taste and season with sea salt and freshly cracked pepper, to taste.While the onions are cooking, cook the potatoes in salted boiling water until fork tender. Warm the milk and butter in the microwave for 30 seconds.

4. Drain the potatoes the place back into the pan.

5. Add the milk/butter to the potatoes along with sea salt and freshly cracked pepper, to taste. Mash using a hand masher until creamy and smooth. Taste and re-season if needed.

6. Place lid on the potatoes until ready to serve.While the potatoes are cooking and the onion gravy is simmering, heat a grill pan over medium heat then coat with cooking spray.

7. Add the bratwurst to the pan and cook, flipping occasionally, for 10-12 minutes. Make sure all sides of the bratwurst get grill marks and the sausages are cooked through.Spoon some potatoes in a bowl then top with onion gravy and a bratwurst. Sprinkle the top with freshly chopped parsley.

8. Serve immediately. Enjoy.


Nutrition Information:

Quickview
578k Calories
22g Protein
38g Total Fat
35g Carbs
8% Health Score
Limit These
Calories
578k
29%

Fat
38g
59%

  Saturated Fat
14g
88%

Carbohydrates
35g
12%

  Sugar
3g
4%

Cholesterol
93mg
31%

Sodium
1482mg
64%

Get Enough Of These
Protein
22g
45%

Vitamin B6
0.94mg
47%

Vitamin B3
7mg
40%

Potassium
1111mg
32%

Vitamin B1
0.47mg
32%

Phosphorus
282mg
28%

Zinc
2mg
20%

Vitamin B12
1µg
18%

Iron
3mg
18%

Manganese
0.34mg
17%

Vitamin B2
0.28mg
16%

Vitamin C
12mg
15%

Magnesium
60mg
15%

Vitamin B5
1mg
14%

Copper
0.27mg
13%

Vitamin D
1µg
12%

Fiber
2g
11%

Folate
38µg
10%

Calcium
75mg
8%

Vitamin E
0.91mg
6%

Vitamin A
295IU
6%

Vitamin K
6µg
6%

Selenium
3µg
5%

covered percent of daily need
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The unhappy woman One day, whilst Hette Levine was out shopping in Brent Cross, she noticed an old lady sitting on a bench sobbing her eyes out. Hette stopped and asked her what was wrong. The old lady said, "I have a 22 year old husband at home. He makes love to me every morning and then gets up and makes me pancakes, sausage, fresh fruit and freshly ground coffee." Hette said, "Well, then why are you crying?" The old lady continued, "He makes me homemade soup for lunch and my favourite cake and then makes love to me for half the afternoon". Hette asked again, "Well, why are you crying?" The old lady continued, "For dinner he makes me a gourmet meal with wine and my favourite dessert and then makes love to me until 2 o’clock in the morning. Hette asked yet again, "Well, why in the world would you be crying?" The old lady replied, "I can`t remember where I live!"

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