Colcannon

The recipe Colcannon can be made in roughly 45 minutes. One serving contains 163 calories, 5g of protein, and 6g of fat. This gluten free recipe serves 8 and costs 49 cents per serving. This recipe is liked by 3 foodies and cooks. It works well as an European side dish. It is brought to you by Foodista. Head to the store and pick up optional: 2 rashers bacon, stems green onions, cabbage, and a few other things to make it today. With a spoonacular score of 54%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Colcannon, Colcannon, and Colcannon.

Servings: 8

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

Optional: 2 rashers bacon, cooked until crisp and broken into pieces

Butter

1 . cabbage

6 stems green onions, green and white parts, chopped

1 cup milk

1 tablespoon parsley, chopped

½ tsp pepper

1 1/2 pounds potatoes, peeled

1 tablespoon Salt

Equipment:

Cooking instruction summary:

  1. Cut into top of cabbage and hollow it out, leaving 3-4 outside leaves intact, reserving the hollowed-out portion. Plunge the hollowed-out head into large amount of boiling water; simmer 5 minutes or until tender-crisp. It must hold its shape. Cool quickly in cold water; invert and drain.
  2. Chop reserved cabbage pieces, measure 1 1/2 cups. Stir fry in butter along with green onions until tender. Set aside. Boil and mash potatoes adding milk and seasonings. Stir in the sauteed mixture and parsley.

 

Step by step:


1. Cut into top of cabbage and hollow it out, leaving 3-4 outside leaves intact, reserving the hollowed-out portion. Plunge the hollowed-out head into large amount of boiling water; simmer 5 minutes or until tender-crisp. It must hold its shape. Cool quickly in cold water; invert and drain.Chop reserved cabbage pieces, measure 1 1/2 cups. Stir fry in butter along with green onions until tender. Set aside. Boil and mash potatoes adding milk and seasonings. Stir in the sauteed mixture and parsley.


Nutrition Information:

Quickview
162 Calories
4g Protein
6g Total Fat
23g Carbs
9% Health Score
Limit These
Calories
162k
8%

Fat
6g
10%

  Saturated Fat
3g
22%

Carbohydrates
23g
8%

  Sugar
5g
7%

Cholesterol
16mg
5%

Sodium
961mg
42%

Get Enough Of These
Protein
4g
10%

Vitamin K
115µg
110%

Vitamin C
60mg
74%

Vitamin B6
0.42mg
21%

Fiber
4g
20%

Potassium
632mg
18%

Manganese
0.35mg
17%

Folate
69µg
17%

Phosphorus
117mg
12%

Vitamin B1
0.17mg
11%

Calcium
102mg
10%

Magnesium
39mg
10%

Vitamin A
420IU
8%

Iron
1mg
8%

Vitamin B2
0.13mg
7%

Vitamin B3
1mg
7%

Vitamin B5
0.64mg
6%

Copper
0.13mg
6%

Zinc
0.66mg
4%

Vitamin B12
0.19µg
3%

Selenium
1µg
3%

Vitamin E
0.38mg
3%

Vitamin D
0.35µg
2%

covered percent of daily need
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Related Videos:

Colcannon - St. Patrick's Day Potato Recipe - Mashed Potatoes with Kale, Leeks, and Spring Onions

 

St. Patrick's Day Recipes - How to Make Colcannon

 

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