Colcannon

The recipe Colcannon can be made in roughly 45 minutes. One serving contains 163 calories, 5g of protein, and 6g of fat. This gluten free recipe serves 8 and costs 49 cents per serving. This recipe is liked by 3 foodies and cooks. It works well as an European side dish. It is brought to you by Foodista. Head to the store and pick up optional: 2 rashers bacon, stems green onions, cabbage, and a few other things to make it today. With a spoonacular score of 54%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Colcannon, Colcannon, and Colcannon.

Servings: 8

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

Optional: 2 rashers bacon, cooked until crisp and broken into pieces

Butter

1 . cabbage

6 stems green onions, green and white parts, chopped

1 cup milk

1 tablespoon parsley, chopped

½ tsp pepper

1 1/2 pounds potatoes, peeled

1 tablespoon Salt

Equipment:

Cooking instruction summary:

  1. Cut into top of cabbage and hollow it out, leaving 3-4 outside leaves intact, reserving the hollowed-out portion. Plunge the hollowed-out head into large amount of boiling water; simmer 5 minutes or until tender-crisp. It must hold its shape. Cool quickly in cold water; invert and drain.
  2. Chop reserved cabbage pieces, measure 1 1/2 cups. Stir fry in butter along with green onions until tender. Set aside. Boil and mash potatoes adding milk and seasonings. Stir in the sauteed mixture and parsley.

 

Step by step:


1. Cut into top of cabbage and hollow it out, leaving 3-4 outside leaves intact, reserving the hollowed-out portion. Plunge the hollowed-out head into large amount of boiling water; simmer 5 minutes or until tender-crisp. It must hold its shape. Cool quickly in cold water; invert and drain.Chop reserved cabbage pieces, measure 1 1/2 cups. Stir fry in butter along with green onions until tender. Set aside. Boil and mash potatoes adding milk and seasonings. Stir in the sauteed mixture and parsley.


Nutrition Information:

Quickview
162 Calories
4g Protein
6g Total Fat
23g Carbs
9% Health Score
Limit These
Calories
162k
8%

Fat
6g
10%

  Saturated Fat
3g
22%

Carbohydrates
23g
8%

  Sugar
5g
7%

Cholesterol
16mg
5%

Sodium
961mg
42%

Get Enough Of These
Protein
4g
10%

Vitamin K
115µg
110%

Vitamin C
60mg
74%

Vitamin B6
0.42mg
21%

Fiber
4g
20%

Potassium
632mg
18%

Manganese
0.35mg
17%

Folate
69µg
17%

Phosphorus
117mg
12%

Vitamin B1
0.17mg
11%

Calcium
102mg
10%

Magnesium
39mg
10%

Vitamin A
420IU
8%

Iron
1mg
8%

Vitamin B2
0.13mg
7%

Vitamin B3
1mg
7%

Vitamin B5
0.64mg
6%

Copper
0.13mg
6%

Zinc
0.66mg
4%

Vitamin B12
0.19µg
3%

Selenium
1µg
3%

Vitamin E
0.38mg
3%

Vitamin D
0.35µg
2%

covered percent of daily need
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Related Videos:

Colcannon - St. Patrick's Day Potato Recipe - Mashed Potatoes with Kale, Leeks, and Spring Onions

 

St. Patrick's Day Recipes - How to Make Colcannon

 

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Food Trivia

Eating an early dinner, or just skipping it altogether, may increase the amount of fat a person burns at night, a study found.

Food Joke

A 60 year old woman came home one day and heard strange noises in her bedroom. She opened the door and discovered her 40 year old daughter playing with her vibrator. "What are you doing?" asked the mom. "Mom, I am 40 years old and look at me. I am ugly. I will never get married so this is pretty much my husband." The mother walked out of the room, shaking her head. The next day the father came home and heard noises in the bedroom and upon entering the room found his daughter using the vibrator. "What the hell are you doing?" he asked. His daughter replied, "I already told mom, I am 40 years old now and ugly. I will never get married so this is as close as I'll ever get to a husband." The father walked out of the room shaking his head too. The next day the mother came home to find her husband with a beer in one hand, and the vibrator in the other hand, watching the football game. "For Christsakes, what are you doing?" she cried. The husband replied "What does it look like I'm doing? I'm having a beer and watching the game with my new son-in-law!"

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