Cheddar-Beef Enchiladas

Cheddar-Beef Enchiladas requires about 1 hour and 3 minutes from start to finish. Watching your figure? This gluten free recipe has 315 calories, 20g of protein, and 13g of fat per serving. This recipe serves 5. For $1.61 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe from Foodnetwork has 15 fans. Head to the store and pick up salsa, extra lean ground beef, italian dressing, and a few other things to make it today. A few people really liked this Mexican dish. It works well as a budget friendly main course. Overall, this recipe earns a good spoonacular score of 57%. Cheddar Beef Enchiladas, Beef and Cheddar Enchiladas, and Cheddar Beef Enchiladas are very similar to this recipe.

Servings: 5

Preparation duration: 20 minutes

Cooking duration: 43 minutes

 

Ingredients:

10 corn tortillas (6 inch)

1/2 lb. extra lean ground beef

2 Tbsp. KRAFT Light Zesty Italian Dressing

1/2 cup each chopped red and green peppers

2 cups TACO BELL HOME ORIGINALS Thick 'N Chunky Salsa, divided

1-1/4 cup KRAFT 2% Milk Shredded Sharp Cheddar Cheese, divided

Equipment:

oven

frying pan

baking pan

microwave

Cooking instruction summary:

HEAT oven to 400 degrees F. BROWN meat with peppers in large nonstick skillet. Stir in 1 cup salsa; simmer 5 min., stirring occasionally. Remove from heat; stir in 1/2 cup cheese. SPREAD 1/4 cup of remaining salsa onto bottom of 13x9-inch baking dish. Brush dressing lightly over both sides of tortillas. Stack 4 tortillas; wrap in waxed paper. Microwave on HIGH 20 to 30 sec. or just until warmed. Immediately spoon 1/3 cup meat mixture down center of each warm tortilla; roll up. Place, seam-sides down, over salsa in dish. Repeat with remaining tortillas and meat mixture; top with remaining salsa. Cover. BAKE 20 min. or until heated through. Uncover; top with remaining cheese. Bake, uncovered, 2 to 3 min. or until cheese is melted. TACO BELL(R) and HOME ORIGINALS(R) are trademarks owned and licensed by Taco Bell Corp.

 

Step by step:


1. HEAT oven to 400 degrees F.

2. BROWN meat with peppers in large nonstick skillet. Stir in 1 cup salsa; simmer 5 min., stirring occasionally.

3. Remove from heat; stir in 1/2 cup cheese.

4. SPREAD 1/4 cup of remaining salsa onto bottom of 13x9-inch baking dish.

5. Brush dressing lightly over both sides of tortillas. Stack 4 tortillas; wrap in waxed paper. Microwave on HIGH 20 to 30 sec. or just until warmed. Immediately spoon 1/3 cup meat mixture down center of each warm tortilla; roll up.

6. Place, seam-sides down, over salsa in dish. Repeat with remaining tortillas and meat mixture; top with remaining salsa. Cover.

7. BAKE 20 min. or until heated through. Uncover; top with remaining cheese.

8. Bake, uncovered, 2 to 3 min. or until cheese is melted.

9. TACO BELL(R) and HOME ORIGINALS(R) are trademarks owned and licensed by Taco Bell Corp.


Nutrition Information:

Quickview
315k Calories
20g Protein
12g Total Fat
32g Carbs
11% Health Score
Limit These
Calories
315k
16%

Fat
12g
20%

  Saturated Fat
6g
39%

Carbohydrates
32g
11%

  Sugar
5g
7%

Cholesterol
51mg
17%

Sodium
985mg
43%

Get Enough Of These
Protein
20g
40%

Phosphorus
408mg
41%

Vitamin B6
0.54mg
27%

Zinc
3mg
26%

Vitamin C
21mg
25%

Calcium
242mg
24%

Vitamin A
1195IU
24%

Vitamin B3
4mg
23%

Fiber
5g
22%

Selenium
15µg
22%

Vitamin B12
1µg
20%

Magnesium
71mg
18%

Potassium
608mg
17%

Manganese
0.31mg
16%

Vitamin B2
0.24mg
14%

Iron
2mg
13%

Vitamin E
1mg
13%

Copper
0.2mg
10%

Vitamin K
9µg
9%

Vitamin B1
0.12mg
8%

Vitamin B5
0.7mg
7%

Folate
19µg
5%

Vitamin D
0.18µg
1%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

HAMMER: Originally employed as a weapon of war, the hammer nowadays is used as a kind of divining rod to locate expensive parts not far from the object we are trying to hit. MECHANIC'S KNIFE: Used to open and slice through the contents of cardboard cartons delivered to your front door; works particularly well on boxes containing seats and motorcycle jackets. ELECTRIC HAND DRILL: Normally used for spinning steel Pop rivets in their holes until you die of old age, but it also works great for drilling mounting holes in fenders just above the brake line that goes to the rear wheel. PLIERS: Used to round off bolt heads. HACKSAW: One of a family of cutting tools built on the Ouija board principle. It transforms human energy into a crooked, unpredictable motion, and the more you attempt to influence its course, the more dismal your future becomes. VISE-GRIPS: Used to round off bolt heads. If nothing else is available, they can also be used to transfer intense welding heat to the palm of your hand. OXYACETELENE TORCH: Used almost entirely for lighting various flammable objects in your garage on fire. Also handy for igniting the grease inside a brake drum you're trying to get the bearing race out of. WHITWORTH SOCKETS: Once used for working on older British cars and motorcycles, they are now used mainly for impersonating that 9/16 or 1/2 socket you've been searching for the last 15 minutes. DRILL PRESS: A tall upright machine useful for suddenly snatching flat metal bar stock out of your hands so that it smacks you in the chest and flings your beer across the room, splattering it against that freshly painted part you were drying. WIRE WHEEL: Cleans rust off old bolts and then throws them somewhere under the workbench with the speed of light. Also removes fingerprint whorls and hard-earned guitar calluses in about the time it takes you to say, "Ouc..." HYDRAULIC FLOOR JACK: Used for lowering a motorcycle to the ground after you have installed your new front disk brake setup, trapping the jack handle firmly under the front fender. EIGHT-FOOT LONG DOUGLAS FIR 2X4: Used for levering a motorcycle upward off a hydraulic jack. TWEEZERS: A tool for removing wood splinters. PHONE: Tool for calling your neighbor to see if he has another hydraulic floor jack. SNAP-ON GASKET SCRAPER: Theoretically useful as a sandwich tool for spreading mayonnaise; used mainly for getting dog-doo off your boot. E-Z OUT BOLT AND STUD EXTRACTOR: A tool that snaps off in bolt holes and is ten times harder than any known drill bit. TIMING LIGHT: A stroboscopic instrument for illuminating grease buildup. TWO-TON HYDRAULIC ENGINE HOIST: A handy tool for testing the tensile strength of ground straps and brake lines you may have forgotten to disconnect. CRAFTSMAN 1/2 x 16-INCH SCREWDRIVER: A large motor mount prying tool that inexplicably has an accurately machined screwdriver tip on the end without the handle. BATTERY ELECTROLYTE TESTER: A handy tool for transferring sulfuric acid from a car battery to the inside of your toolbox after determining that your battery is dead as a doornail, just as you thought. AVIATION METAL SNIPS: See hacksaw. TROUBLE LIGHT: The mechanic's own tanning booth. Sometimes called a drop light, it is a good source of vitamin D, "the sunshine vitamin," which is not otherwise found under motorcycles at night. Health benefits aside, it's main purpose is to consume 40-watt light bulbs at about the same rate that 105-mm howitzer shells might be used during, say, the first few hours of the Battle of the Bulge. More often dark than light, its name is somewhat misleading. PHILLIPS SCREWDRIVER: Normally used to stab the lids of old-style paper-and-tin oil cans and splash oil on your shirt; can also be used, as the name implies, to round off Phillips screw heads. AIR COMPRESSOR: A machine that takes energy produced in a coal-burning power plant 200 miles away and transforms it into compressed air that travels by hose to a Chicago Pneumatic impact wrench that grips rusty bo.

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