Broccoli "Slaw

Broccoli "Slaw requires about 45 minutes from start to finish. This recipe makes 4 servings with 204 calories, 9g of protein, and 13g of fat each. For $1.05 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This recipe from Clean and Delicious requires apple cider vinegar, scallions, garlic, and light soy sauce. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. A few people made this recipe, and 55 would say it hit the spot. It can be enjoyed any time, but it is especially good for The Fourth Of July. It works well as a side dish. Overall, this recipe earns an awesome spoonacular score of 99%. If you like this recipe, you might also like recipes such as Broccoli Slaw, Broccoli Slaw, and Broccoli Slaw.

Servings: 4

 

Ingredients:

3 tbsp apple cider vinegar

1 bunch of broccoli, cut into bite size pieces (4 cups)

1 clove crushed garlic

2 tbsp light soy sauce

Small head of Napa cabbage (about 4 cups), thinly sliced

1/2 cup of sliced scallions

2 tbsp sesame oil

1/3 cup roasted sunflower seeds

Equipment:

bowl

whisk

Cooking instruction summary:

Combine broccoli, cabbage and scallions in a large bowl.In a smaller bowl combine sesame oil, vinegar, soy sauce, and garlic.  Whisk well and pour over veggies.Finish with sunflower seeds and cherries...Enjoy!

 

Step by step:


1. Combine broccoli, cabbage and scallions in a large bowl.In a smaller bowl combine sesame oil, vinegar, soy sauce, and garlic. 

2. Whisk well and pour over veggies.Finish with sunflower seeds and cherries...Enjoy!


Nutrition Information:

Quickview
205k Calories
8g Protein
13g Total Fat
16g Carbs
33% Health Score
Limit These
Calories
205k
10%

Fat
13g
21%

  Saturated Fat
1g
12%

Carbohydrates
16g
6%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
644mg
28%

Get Enough Of These
Protein
8g
17%

Vitamin K
214µg
204%

Vitamin C
158mg
193%

Folate
191µg
48%

Manganese
0.8mg
40%

Vitamin E
5mg
37%

Vitamin B6
0.57mg
28%

Phosphorus
268mg
27%

Vitamin A
1314IU
26%

Fiber
6g
26%

Potassium
780mg
22%

Selenium
13µg
19%

Vitamin B5
1mg
18%

Copper
0.33mg
17%

Vitamin B2
0.27mg
16%

Magnesium
62mg
16%

Calcium
152mg
15%

Iron
2mg
13%

Vitamin B1
0.19mg
13%

Vitamin B3
2mg
11%

Zinc
1mg
10%

covered percent of daily need
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Food Trivia

Pound cake got its name from its original recipe, which called for a pound each of butter, eggs, sugar, and flour.

Food Joke

VIRUS WARNING**** If you received an e-mail with a subject line of "Badtimes," delete it immediately without reading it! It is the most dangerous E-mail virus yet. It will re-write your hard drive. Not only that, but it will scramble any disks that are even close to your computer. It will recalibrate your refrigerator's settings so all your ice cream melts and your milk curdles. It will demagnitize the strips on all your credit cards, reprogram your ATM access codes, screw up the tracking on your VCR and use subspace field harmonics to scratch any CD's you try to play. It will give your ex-boy/girlfriend your new phone number. It will mix antifreeze into your fish tank. It will drink all your beer and leave your dirty socks on the coffee table when there's company coming over. It will hide your car keys when you are late for work and interfere with your car radio so that you hear only static while stuck in traffic. Badtimes will make you fall in love with a hardened pedophile. It will give you nightmares about circus midgets. It will replace your shampoo with Nair and your Nair with Rogaine, all while dating your current boy/girlfriend behind your back and billing their hotel rendezvous to your Visa card. Badtimes will give you Dutch Elm disease. It will leave the toilet seat up and leave the hairdryer plugged in dangerously close to a full bathtub. It will not only remove the forbidden tags from your mattress and pillows, it will refill your skim milk with whole. It is insidious and subtle. It is dangerous and terrifying to behold. It is also a rather interesting shade of mauve. These are just a few of the signs. BE AFRAID! BE VERY AFRAID!

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