Mini Bell Pepper Loaded Turkey "Nachos

Mini Bell Pepper Loaded Turkey "Nachos might be just the Mexican recipe you are searching for. One serving contains 194 calories, 24g of protein, and 9g of fat. For $1.83 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 6. It works well as an affordable hor d'oeuvre. 2133 people found this recipe to be delicious and satisfying. It is brought to you by Skinny Taste. From preparation to the plate, this recipe takes roughly 20 minutes. If you have sour cream, peppers, garlic powder, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and primal diet. All things considered, we decided this recipe deserves a spoonacular score of 72%. This score is solid. Similar recipes are Mini Bell Pepper Loaded Turkey "Nachos, Mini Bell Pepper Chicken Nachos, and Bell Pepper Nachos.

Servings: 6

 

Ingredients:

2 tbsp sliced black olives

1/4 cup chicken broth

chopped cilantro, for garnish

1 tsp cumin powder

1 tbsp chopped fresh cilantro or parsley

1 clove garlic, minced

1 tsp garlic powder

1 jalapeno, sliced thin (optional)

1 tsp kosher salt

1 lb 93% lean ground turkey

1/4 onion, minced

21 mini rainbow peppers, halved and seeded (about 13 oz seeded)

1 cup sharp shredded Cheddar cheese

2 tbsp light sour cream, thinned with 1 tbsp water

1/4 cup tomato sauce

Equipment:

aluminum foil

oven

Cooking instruction summary:

Preheat oven to 400F and line a large baking try with parchment or aluminum foil. Lightly spray with oil. Spray oil in a medium nonstickskillet over mediumheat. Add onion, garlic and cilantroand saute about 2 minutes,add ground turkey,salt,garlic powder, cumin and cookmeat for 4 to 5minutes until meat is completely cooked through. Add 1/4 cup of tomato sauce and chicken broth, mix well and simmer on medium for about 5 minutes, remove from heat. Meanwhile, arrange mini peppers in a single layer, cut-side up close together. Fill each with cooked ground turkey mixture, then top with shredded cheese and jalapeno slices, if using. Bake 8 to 10 minutes, until cheese is melted. Remove from oven and top with black olives, sour cream and cilantro. Serve immediately.

 

Step by step:


1. Preheat oven to 400F and line a large baking try with parchment or aluminum foil. Lightly spray with oil. Spray oil in a medium nonstickskillet over mediumheat.

2. Add onion, garlic and cilantroand saute about 2 minutes,add ground turkey,salt,garlic powder, cumin and cookmeat for 4 to 5minutes until meat is completely cooked through.

3. Add 1/4 cup of tomato sauce and chicken broth, mix well and simmer on medium for about 5 minutes, remove from heat. Meanwhile, arrange mini peppers in a single layer, cut-side up close together. Fill each with cooked ground turkey mixture, then top with shredded cheese and jalapeno slices, if using.

4. Bake 8 to 10 minutes, until cheese is melted.

5. Remove from oven and top with black olives, sour cream and cilantro.

6. Serve immediately.


Nutrition Information:

Quickview
193k Calories
23g Protein
9g Total Fat
5g Carbs
11% Health Score
Limit These
Calories
193k
10%

Fat
9g
14%

  Saturated Fat
4g
31%

Carbohydrates
5g
2%

  Sugar
2g
3%

Cholesterol
63mg
21%

Sodium
680mg
30%

Get Enough Of These
Protein
23g
47%

Vitamin C
54mg
66%

Vitamin B6
0.84mg
42%

Vitamin B3
7mg
39%

Phosphorus
295mg
30%

Selenium
19µg
28%

Calcium
158mg
16%

Zinc
2mg
14%

Potassium
424mg
12%

Vitamin A
555IU
11%

Vitamin B2
0.19mg
11%

Magnesium
38mg
10%

Vitamin B12
0.56µg
9%

Vitamin B5
0.87mg
9%

Iron
1mg
7%

Vitamin B1
0.1mg
7%

Manganese
0.13mg
7%

Vitamin K
6µg
6%

Fiber
1g
6%

Copper
0.12mg
6%

Folate
18µg
5%

Vitamin E
0.7mg
5%

Vitamin D
0.43µg
3%

covered percent of daily need
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Food Trivia

The world average of the amount of meat eaten per year is: 173 lbs per person.

Food Joke

Why I Fired My Secretary I woke up early, feeling depressed because it was my birthday, and I thought, "I'm another year older," but decided to make the best of it. So I showered and shaved, knowing when I went down to breakfast my wife would greet me with a big kiss and say, "Happy birthday, dear." All smiles, I went in to breakfast, and there sat my wife, reading her newspaper, as usual. She didn't say one word. So I got myself a cup of coffee, made some toast and thought to myself, "Oh well, she forgot. The kids will be down in a few minutes, smiling and happy, and they will sing 'Happy Birthday' and have a nice gift for me." There I sat, enjoying my coffee, and I waited. Finally, the kids came running into the kitchen, yelling, "Give me a slice of toast! I'm late! Where is my coat? I'm going to miss the bus!" Feeling more depressed than ever, I left for the office. When I walked into the office, my secretary greeted me with a great big smile and a cheerful "Happy birthday, boss." She then asked if she could get me some coffee. Her remembering my birthday made me feel a whole lot better. Later in the morning, my secretary knocked on my office door and said, "Since it's your birthday, why don't we have lunch together?" Thinking it would make me feel better, I said, "That's a good idea." So we locked up the office, and since it was my birthday, I said, "Why don't we drive out of town and have lunch in the country instead of going to the usual place?" So we drove out of town and went to a little out-of-the-way inn and had a couple of martinis and a nice lunch. We started driving back to town, when my secretary said, "Why don't we go to my place, and I will fix you another martini." It sounded like a good idea, since we didn't have much to do in the office. So we went to her apartment, and she fixed us some martinis. After a while, she said, "If you will excuse me, I think I will slip into something more comfortable," and she left the room. In a few minutes, she opened her bedroom door and came out carrying a big birthday cake. Following her were my wife and all my kids. And there I sat with nothing on but my socks.

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