Mini Bell Pepper Loaded Turkey "Nachos

Mini Bell Pepper Loaded Turkey "Nachos might be just the Mexican recipe you are searching for. One serving contains 194 calories, 24g of protein, and 9g of fat. For $1.83 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 6. It works well as an affordable hor d'oeuvre. 2133 people found this recipe to be delicious and satisfying. It is brought to you by Skinny Taste. From preparation to the plate, this recipe takes roughly 20 minutes. If you have sour cream, peppers, garlic powder, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and primal diet. All things considered, we decided this recipe deserves a spoonacular score of 72%. This score is solid. Similar recipes are Mini Bell Pepper Loaded Turkey "Nachos, Mini Bell Pepper Chicken Nachos, and Bell Pepper Nachos.

Servings: 6

 

Ingredients:

2 tbsp sliced black olives

1/4 cup chicken broth

chopped cilantro, for garnish

1 tsp cumin powder

1 tbsp chopped fresh cilantro or parsley

1 clove garlic, minced

1 tsp garlic powder

1 jalapeno, sliced thin (optional)

1 tsp kosher salt

1 lb 93% lean ground turkey

1/4 onion, minced

21 mini rainbow peppers, halved and seeded (about 13 oz seeded)

1 cup sharp shredded Cheddar cheese

2 tbsp light sour cream, thinned with 1 tbsp water

1/4 cup tomato sauce

Equipment:

aluminum foil

oven

Cooking instruction summary:

Preheat oven to 400F and line a large baking try with parchment or aluminum foil. Lightly spray with oil. Spray oil in a medium nonstickskillet over mediumheat. Add onion, garlic and cilantroand saute about 2 minutes,add ground turkey,salt,garlic powder, cumin and cookmeat for 4 to 5minutes until meat is completely cooked through. Add 1/4 cup of tomato sauce and chicken broth, mix well and simmer on medium for about 5 minutes, remove from heat. Meanwhile, arrange mini peppers in a single layer, cut-side up close together. Fill each with cooked ground turkey mixture, then top with shredded cheese and jalapeno slices, if using. Bake 8 to 10 minutes, until cheese is melted. Remove from oven and top with black olives, sour cream and cilantro. Serve immediately.

 

Step by step:


1. Preheat oven to 400F and line a large baking try with parchment or aluminum foil. Lightly spray with oil. Spray oil in a medium nonstickskillet over mediumheat.

2. Add onion, garlic and cilantroand saute about 2 minutes,add ground turkey,salt,garlic powder, cumin and cookmeat for 4 to 5minutes until meat is completely cooked through.

3. Add 1/4 cup of tomato sauce and chicken broth, mix well and simmer on medium for about 5 minutes, remove from heat. Meanwhile, arrange mini peppers in a single layer, cut-side up close together. Fill each with cooked ground turkey mixture, then top with shredded cheese and jalapeno slices, if using.

4. Bake 8 to 10 minutes, until cheese is melted.

5. Remove from oven and top with black olives, sour cream and cilantro.

6. Serve immediately.


Nutrition Information:

Quickview
193k Calories
23g Protein
9g Total Fat
5g Carbs
11% Health Score
Limit These
Calories
193k
10%

Fat
9g
14%

  Saturated Fat
4g
31%

Carbohydrates
5g
2%

  Sugar
2g
3%

Cholesterol
63mg
21%

Sodium
680mg
30%

Get Enough Of These
Protein
23g
47%

Vitamin C
54mg
66%

Vitamin B6
0.84mg
42%

Vitamin B3
7mg
39%

Phosphorus
295mg
30%

Selenium
19µg
28%

Calcium
158mg
16%

Zinc
2mg
14%

Potassium
424mg
12%

Vitamin A
555IU
11%

Vitamin B2
0.19mg
11%

Magnesium
38mg
10%

Vitamin B12
0.56µg
9%

Vitamin B5
0.87mg
9%

Iron
1mg
7%

Vitamin B1
0.1mg
7%

Manganese
0.13mg
7%

Vitamin K
6µg
6%

Fiber
1g
6%

Copper
0.12mg
6%

Folate
18µg
5%

Vitamin E
0.7mg
5%

Vitamin D
0.43µg
3%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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