Clean Eating Sweet Kale Smoothie

Clean Eating Sweet Kale Smoothie takes roughly 5 minutes from beginning to end. One serving contains 242 calories, 8g of protein, and 13g of fat. This recipe serves 1. For $1.84 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. 72 people found this recipe to be flavorful and satisfying. It works well as a side dish. This recipe from Clean and Delicious requires kale, mango, banana, and cinnamon. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. Overall, this recipe earns an excellent spoonacular score of 100%. Try Clean Eating Sweet Potato Smoothie, Clean Eating Kale Salad, and Clean Eating Stuffed Peppers {Clean Eating Freezer Meals Cookbook Giveaway} for similar recipes.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 tbsp. raw unsalted almond butter

1 cup almond milk

½-frozen banana

1/4tsp. cinnamon

1-cup kale

½ cup frozen mango

Equipment:

blender

Cooking instruction summary:

Blend kale and almond milk in the blender for 30 seconds or until the kale has broken down a bit.  Add in the banana, mango, almond butter and cinnamon and blend until you have a rich, creamy, amazing, delicious smoothie!

 

Step by step:


1. Blend kale and almond milk in the blender for 30 seconds or until the kale has broken down a bit. 

2. Add in the banana, mango, almond butter and cinnamon and blend until you have a rich, creamy, amazing, delicious smoothie!


Nutrition Information:

Quickview
242k Calories
8g Protein
12g Total Fat
29g Carbs
100% Health Score
Limit These
Calories
242k
12%

Fat
12g
20%

  Saturated Fat
0.84g
5%

Carbohydrates
29g
10%

  Sugar
15g
17%

Cholesterol
0.0mg
0%

Sodium
352mg
15%

Get Enough Of These
Protein
8g
17%

Vitamin K
476µg
453%

Vitamin A
7606IU
152%

Vitamin C
112mg
137%

Copper
1mg
63%

Manganese
1mg
51%

Calcium
473mg
47%

Vitamin E
4mg
31%

Magnesium
92mg
23%

Vitamin B6
0.4mg
20%

Potassium
691mg
20%

Fiber
4g
19%

Folate
70µg
18%

Vitamin B2
0.29mg
17%

Phosphorus
161mg
16%

Iron
1mg
10%

Vitamin B3
1mg
10%

Vitamin B1
0.11mg
7%

Zinc
1mg
7%

Vitamin B5
0.37mg
4%

Selenium
1µg
3%

covered percent of daily need
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Food Trivia

The M’s in M & M’s stand for ‘Mars & Murrie’, the co-creators of the candy. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

John and Tracy were in a very posh restaurant. John asked for the menu. he brought the menu to them but stated "I am not a waiter, my name is Hans and I wash the dishes for Yosfayce , the Russian chef". A few minutes later, Hans came back and said "I can't find Yosfayce or the waiter, but I will take your order" They had decided to have Squid. Hans went to get the tank. John chose the Squid, and Hans removed it from the tank and rushed it to the kitchen. Hans returned "I cannot kill that squid, as it has lots of little hairs around its mouth,I can't kill that".John insisted that he was going to have the Squid."OK" said Hans "I will find Yosfayce and get him to do it. He will kill anything "5 minutes later, Yosfayce comes over to the table and says "I can't kill the Squid, It has lots of hairs around its mouth".John asked "WHAT DOES THIS MEAN?" The Waiter appeared, and said "This means Hans that do dishes can be soft as yosfayce, with mild green hairy lipped squid"

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