Clean Eating Sweet Kale Smoothie

Clean Eating Sweet Kale Smoothie takes roughly 5 minutes from beginning to end. One serving contains 242 calories, 8g of protein, and 13g of fat. This recipe serves 1. For $1.84 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. 72 people found this recipe to be flavorful and satisfying. It works well as a side dish. This recipe from Clean and Delicious requires kale, mango, banana, and cinnamon. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. Overall, this recipe earns an excellent spoonacular score of 100%. Try Clean Eating Sweet Potato Smoothie, Clean Eating Kale Salad, and Clean Eating Stuffed Peppers {Clean Eating Freezer Meals Cookbook Giveaway} for similar recipes.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 tbsp. raw unsalted almond butter

1 cup almond milk

½-frozen banana

1/4tsp. cinnamon

1-cup kale

½ cup frozen mango

Equipment:

blender

Cooking instruction summary:

Blend kale and almond milk in the blender for 30 seconds or until the kale has broken down a bit.  Add in the banana, mango, almond butter and cinnamon and blend until you have a rich, creamy, amazing, delicious smoothie!

 

Step by step:


1. Blend kale and almond milk in the blender for 30 seconds or until the kale has broken down a bit. 

2. Add in the banana, mango, almond butter and cinnamon and blend until you have a rich, creamy, amazing, delicious smoothie!


Nutrition Information:

Quickview
242k Calories
8g Protein
12g Total Fat
29g Carbs
100% Health Score
Limit These
Calories
242k
12%

Fat
12g
20%

  Saturated Fat
0.84g
5%

Carbohydrates
29g
10%

  Sugar
15g
17%

Cholesterol
0.0mg
0%

Sodium
352mg
15%

Get Enough Of These
Protein
8g
17%

Vitamin K
476µg
453%

Vitamin A
7606IU
152%

Vitamin C
112mg
137%

Copper
1mg
63%

Manganese
1mg
51%

Calcium
473mg
47%

Vitamin E
4mg
31%

Magnesium
92mg
23%

Vitamin B6
0.4mg
20%

Potassium
691mg
20%

Fiber
4g
19%

Folate
70µg
18%

Vitamin B2
0.29mg
17%

Phosphorus
161mg
16%

Iron
1mg
10%

Vitamin B3
1mg
10%

Vitamin B1
0.11mg
7%

Zinc
1mg
7%

Vitamin B5
0.37mg
4%

Selenium
1µg
3%

covered percent of daily need
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Food Trivia

A Victorian era nutritionist nicknamed the "Great Masticator" argued that food should be chewed about 100 times per minute before being swallowed.

Food Joke

A newlywed couple decide that instead of going on an expensive honeymoon, they would get a case of beer and go out to the local lake. As they are sitting out there drinking and having fun, and alien ship comes down and a male and female alien get off of the ship. "Do not worry," they said. "We come in peace. We want to party." The newlyweds decide to let them party with them as it would be a great story to tell their children. After a while the male alien asked if it would be okay if he were to take the human woman on his ship and have sex with her. He said that the female alien will stay on the ground and have sex with the human male. the couple agreed to try it out. The woman went onto the ship with the male alien and as they got undressed she noticed that he was not well endowed. She began to giggle. He looked at her and said that she was not to worry. He reached up and tugged on his right ear and his penis grew five inches. He then tugged on his left ear and it expanded an inch and a half in girth. They had sex and then went back down to join the other two. The woman walked up to her husband and he said: "Now honey, don't lie...how was it? She looked at him and said.."I won't lie...it was the best sex I have ever had in my life...how was yours?" He gave her a bewildered look and said..."I don't know...she wouldn't stop tugging on my ears."

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