Clean Eating Sweet Kale Smoothie

Clean Eating Sweet Kale Smoothie takes roughly 5 minutes from beginning to end. One serving contains 242 calories, 8g of protein, and 13g of fat. This recipe serves 1. For $1.84 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. 72 people found this recipe to be flavorful and satisfying. It works well as a side dish. This recipe from Clean and Delicious requires kale, mango, banana, and cinnamon. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. Overall, this recipe earns an excellent spoonacular score of 100%. Try Clean Eating Sweet Potato Smoothie, Clean Eating Kale Salad, and Clean Eating Stuffed Peppers {Clean Eating Freezer Meals Cookbook Giveaway} for similar recipes.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 tbsp. raw unsalted almond butter

1 cup almond milk

½-frozen banana

1/4tsp. cinnamon

1-cup kale

½ cup frozen mango

Equipment:

blender

Cooking instruction summary:

Blend kale and almond milk in the blender for 30 seconds or until the kale has broken down a bit.  Add in the banana, mango, almond butter and cinnamon and blend until you have a rich, creamy, amazing, delicious smoothie!

 

Step by step:


1. Blend kale and almond milk in the blender for 30 seconds or until the kale has broken down a bit. 

2. Add in the banana, mango, almond butter and cinnamon and blend until you have a rich, creamy, amazing, delicious smoothie!


Nutrition Information:

Quickview
242k Calories
8g Protein
12g Total Fat
29g Carbs
100% Health Score
Limit These
Calories
242k
12%

Fat
12g
20%

  Saturated Fat
0.84g
5%

Carbohydrates
29g
10%

  Sugar
15g
17%

Cholesterol
0.0mg
0%

Sodium
352mg
15%

Get Enough Of These
Protein
8g
17%

Vitamin K
476µg
453%

Vitamin A
7606IU
152%

Vitamin C
112mg
137%

Copper
1mg
63%

Manganese
1mg
51%

Calcium
473mg
47%

Vitamin E
4mg
31%

Magnesium
92mg
23%

Vitamin B6
0.4mg
20%

Potassium
691mg
20%

Fiber
4g
19%

Folate
70µg
18%

Vitamin B2
0.29mg
17%

Phosphorus
161mg
16%

Iron
1mg
10%

Vitamin B3
1mg
10%

Vitamin B1
0.11mg
7%

Zinc
1mg
7%

Vitamin B5
0.37mg
4%

Selenium
1µg
3%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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