Clean Eating Sweet Kale Smoothie

Clean Eating Sweet Kale Smoothie takes roughly 5 minutes from beginning to end. One serving contains 242 calories, 8g of protein, and 13g of fat. This recipe serves 1. For $1.84 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. 72 people found this recipe to be flavorful and satisfying. It works well as a side dish. This recipe from Clean and Delicious requires kale, mango, banana, and cinnamon. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. Overall, this recipe earns an excellent spoonacular score of 100%. Try Clean Eating Sweet Potato Smoothie, Clean Eating Kale Salad, and Clean Eating Stuffed Peppers {Clean Eating Freezer Meals Cookbook Giveaway} for similar recipes.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 tbsp. raw unsalted almond butter

1 cup almond milk

½-frozen banana

1/4tsp. cinnamon

1-cup kale

½ cup frozen mango

Equipment:

blender

Cooking instruction summary:

Blend kale and almond milk in the blender for 30 seconds or until the kale has broken down a bit.  Add in the banana, mango, almond butter and cinnamon and blend until you have a rich, creamy, amazing, delicious smoothie!

 

Step by step:


1. Blend kale and almond milk in the blender for 30 seconds or until the kale has broken down a bit. 

2. Add in the banana, mango, almond butter and cinnamon and blend until you have a rich, creamy, amazing, delicious smoothie!


Nutrition Information:

Quickview
242k Calories
8g Protein
12g Total Fat
29g Carbs
100% Health Score
Limit These
Calories
242k
12%

Fat
12g
20%

  Saturated Fat
0.84g
5%

Carbohydrates
29g
10%

  Sugar
15g
17%

Cholesterol
0.0mg
0%

Sodium
352mg
15%

Get Enough Of These
Protein
8g
17%

Vitamin K
476µg
453%

Vitamin A
7606IU
152%

Vitamin C
112mg
137%

Copper
1mg
63%

Manganese
1mg
51%

Calcium
473mg
47%

Vitamin E
4mg
31%

Magnesium
92mg
23%

Vitamin B6
0.4mg
20%

Potassium
691mg
20%

Fiber
4g
19%

Folate
70µg
18%

Vitamin B2
0.29mg
17%

Phosphorus
161mg
16%

Iron
1mg
10%

Vitamin B3
1mg
10%

Vitamin B1
0.11mg
7%

Zinc
1mg
7%

Vitamin B5
0.37mg
4%

Selenium
1µg
3%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

A man walked into the bar at a hotel that was hosting a convention of personal hygiene product salesmen. He sat down at a table with some of his fellow salesmen. Immediately one of the other salesmen says to him: "Hey Bill! We were just talking about you. Your territory sucks! Nobody was ever able to make a living in it before you. But now, you son-of-a-gun, you win the all-expense-paid trip to Vegas three years in a row, selling almost twice as much as anyone else in the whole Southwest region! How in the hell do you do it?" Bill replied, "Its easy! I take a big engraved silver bowl and fill it up with fresh dogcrap. Next I garnish it carefully with parsley sprigs, celery stalks, scallions, olives and thin-sliced red bell pepper rings. I take this to the airport and set it on a table on an elegantly embroidered white tablecloth. I serve samples on cocktail wafers to all who pass by. As soon as someone takes a bite they usually say 'Jesus Christ! This stuff tastes like CRAP!' I reply 'Yes sir! That's what it is! Would you care to buy a toothbrush?"

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