Clean Eating Sweet Kale Smoothie

Clean Eating Sweet Kale Smoothie takes roughly 5 minutes from beginning to end. One serving contains 242 calories, 8g of protein, and 13g of fat. This recipe serves 1. For $1.84 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. 72 people found this recipe to be flavorful and satisfying. It works well as a side dish. This recipe from Clean and Delicious requires kale, mango, banana, and cinnamon. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. Overall, this recipe earns an excellent spoonacular score of 100%. Try Clean Eating Sweet Potato Smoothie, Clean Eating Kale Salad, and Clean Eating Stuffed Peppers {Clean Eating Freezer Meals Cookbook Giveaway} for similar recipes.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 tbsp. raw unsalted almond butter

1 cup almond milk

½-frozen banana

1/4tsp. cinnamon

1-cup kale

½ cup frozen mango

Equipment:

blender

Cooking instruction summary:

Blend kale and almond milk in the blender for 30 seconds or until the kale has broken down a bit.  Add in the banana, mango, almond butter and cinnamon and blend until you have a rich, creamy, amazing, delicious smoothie!

 

Step by step:


1. Blend kale and almond milk in the blender for 30 seconds or until the kale has broken down a bit. 

2. Add in the banana, mango, almond butter and cinnamon and blend until you have a rich, creamy, amazing, delicious smoothie!


Nutrition Information:

Quickview
242k Calories
8g Protein
12g Total Fat
29g Carbs
100% Health Score
Limit These
Calories
242k
12%

Fat
12g
20%

  Saturated Fat
0.84g
5%

Carbohydrates
29g
10%

  Sugar
15g
17%

Cholesterol
0.0mg
0%

Sodium
352mg
15%

Get Enough Of These
Protein
8g
17%

Vitamin K
476µg
453%

Vitamin A
7606IU
152%

Vitamin C
112mg
137%

Copper
1mg
63%

Manganese
1mg
51%

Calcium
473mg
47%

Vitamin E
4mg
31%

Magnesium
92mg
23%

Vitamin B6
0.4mg
20%

Potassium
691mg
20%

Fiber
4g
19%

Folate
70µg
18%

Vitamin B2
0.29mg
17%

Phosphorus
161mg
16%

Iron
1mg
10%

Vitamin B3
1mg
10%

Vitamin B1
0.11mg
7%

Zinc
1mg
7%

Vitamin B5
0.37mg
4%

Selenium
1µg
3%

covered percent of daily need
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Food Trivia

India has the world's lowest meat consumption per person.

Food Joke

There were three guys on a building and they all jumped off. One of them were white, one of them were mexican, and the other one was black. They all went to hell. When they got to hell the devil told them that if he grabs their dick and it doesnt melt he would let them go back to earth and live again. The white guy got up on the throne and the devil held his dick. His dick melted. The devil told him he was going to burn in hell forever. The mexican guy got up there and the devil held his dick. His dick melted. The devil told him he was going to burn in hell forever. The black guy got up there and the devil held his dick. His dick didnt melt. The devil was suprised to see that his dick didnt melt. The devil then asked why his dick didnt melt. The black guy says, "Chocolate melts in your mouth not in your hand."

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