Cherry ripe smoothie

Forget going out to eat or ordering takeout every time you crave Indian food. Try making Cherry ripe smoothie at home. One serving contains 219 calories, 4g of protein, and 15g of fat. For $1.28 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 2. It works best as a side dish, and is done in roughly 10 minutes. A mixture of coconut water, cocoa powder, coconut, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Eat Live Travel Write. It is a good option if you're following a gluten free and dairy free diet. 13 people have made this recipe and would make it again. With a spoonacular score of 46%, this dish is solid. Users who liked this recipe also liked Cherry Ripe Slice, Cherry Ripe Cake, and Very Cherry Smoothie.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 cup cherries, pitted

2 tablespoons cocoa powder

flaked coconut

¾ cup water or coconut water

Baker's semi-sweet chocolate, grated

¾ cup coconut milk or coconut yoghurt

Equipment:

blender

Cooking instruction summary:

Place coconut milk/ yoghurt, water/ coconut water, cherries and cocoa powder in a blender and liquidize until smooth.Pour into two glasses and top each smoothie with the flaked coconut and grated chocolate.Drink immediately.

 

Step by step:


1. Place coconut milk/ yoghurt, water/ coconut water, cherries and cocoa powder in a blender and liquidize until smooth.

2. Pour into two glasses and top each smoothie with the flaked coconut and grated chocolate.Drink immediately.


Nutrition Information:

Quickview
219k Calories
3g Protein
14g Total Fat
23g Carbs
6% Health Score
Limit These
Calories
219k
11%

Fat
14g
23%

  Saturated Fat
12g
79%

Carbohydrates
23g
8%

  Sugar
14g
16%

Cholesterol
0.06mg
0%

Sodium
103mg
5%

Caffeine
12mg
4%

Get Enough Of These
Protein
3g
8%

Manganese
0.98mg
49%

Fiber
7g
31%

Copper
0.45mg
23%

Magnesium
69mg
17%

Potassium
602mg
17%

Iron
2mg
12%

Phosphorus
116mg
12%

Vitamin C
8mg
10%

Selenium
5µg
8%

Zinc
0.95mg
6%

Vitamin B2
0.09mg
6%

Vitamin B1
0.08mg
5%

Vitamin B6
0.09mg
5%

Folate
17µg
4%

Calcium
43mg
4%

Vitamin B5
0.31mg
3%

Vitamin B3
0.51mg
3%

Vitamin K
1µg
2%

Vitamin E
0.16mg
1%

covered percent of daily need
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The world’s oldest chocolates are 106 years old. A tin of chocolates from the coronation of King Edward VII from 1902.

Food Joke

A trucker who has been out on the road for two months stops at a brothel outside Atlanta. He walks straight up to the Madam, drops down $500 and says, "I want your ugliest woman and a grilled cheese sandwich!" The Madam is astonished. "But sir, for that kind of money you could have one of my prettiest ladies and a three-course meal." The trucker replies, "Listen darlin’, I’m not horny – I’m just homesick."

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