Cherry ripe smoothie

Forget going out to eat or ordering takeout every time you crave Indian food. Try making Cherry ripe smoothie at home. One serving contains 219 calories, 4g of protein, and 15g of fat. For $1.28 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 2. It works best as a side dish, and is done in roughly 10 minutes. A mixture of coconut water, cocoa powder, coconut, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Eat Live Travel Write. It is a good option if you're following a gluten free and dairy free diet. 13 people have made this recipe and would make it again. With a spoonacular score of 46%, this dish is solid. Users who liked this recipe also liked Cherry Ripe Slice, Cherry Ripe Cake, and Very Cherry Smoothie.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 cup cherries, pitted

2 tablespoons cocoa powder

flaked coconut

¾ cup water or coconut water

Baker's semi-sweet chocolate, grated

¾ cup coconut milk or coconut yoghurt

Equipment:

blender

Cooking instruction summary:

Place coconut milk/ yoghurt, water/ coconut water, cherries and cocoa powder in a blender and liquidize until smooth.Pour into two glasses and top each smoothie with the flaked coconut and grated chocolate.Drink immediately.

 

Step by step:


1. Place coconut milk/ yoghurt, water/ coconut water, cherries and cocoa powder in a blender and liquidize until smooth.

2. Pour into two glasses and top each smoothie with the flaked coconut and grated chocolate.Drink immediately.


Nutrition Information:

Quickview
219k Calories
3g Protein
14g Total Fat
23g Carbs
6% Health Score
Limit These
Calories
219k
11%

Fat
14g
23%

  Saturated Fat
12g
79%

Carbohydrates
23g
8%

  Sugar
14g
16%

Cholesterol
0.06mg
0%

Sodium
103mg
5%

Caffeine
12mg
4%

Get Enough Of These
Protein
3g
8%

Manganese
0.98mg
49%

Fiber
7g
31%

Copper
0.45mg
23%

Magnesium
69mg
17%

Potassium
602mg
17%

Iron
2mg
12%

Phosphorus
116mg
12%

Vitamin C
8mg
10%

Selenium
5µg
8%

Zinc
0.95mg
6%

Vitamin B2
0.09mg
6%

Vitamin B1
0.08mg
5%

Vitamin B6
0.09mg
5%

Folate
17µg
4%

Calcium
43mg
4%

Vitamin B5
0.31mg
3%

Vitamin B3
0.51mg
3%

Vitamin K
1µg
2%

Vitamin E
0.16mg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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