Chicken Pasta Toss

Chicken Pasta Toss might be just the main course you are searching for. For $1.73 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. One portion of this dish contains around 33g of protein, 34g of fat, and a total of 670 calories. This recipe serves 4. Many people made this recipe, and 1358 would say it hit the spot. If you have heavy whipping cream, cayenne pepper, skinless boneless chicken breasts, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes around 25 minutes. Overall, this recipe earns a pretty good spoonacular score of 79%. Similar recipes include Chicken Piccata Pasta Toss, Chicken Piccata Pasta Toss, and Chicken Caesar Pasta Toss.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 tablespoons butter

Dash cayenne pepper

1/2 teaspoon dried thyme

2 tablespoons minced fresh parsley

1 teaspoon minced garlic

1/3 cup chopped green onions

1 cup heavy whipping cream

1/4 teaspoon each onion powder, rubbed sage, white pepper and black pepper

1/2 cup shredded Parmesan cheese

1 teaspoon salt

3/4 pound boneless skinless chicken breasts, cubed

10 ounces uncooked spaghetti

Equipment:

frying pan

Cooking instruction summary:

Directions Cook spaghetti according to package directions. Meanwhile, in a large skillet, saute the chicken, onions and seasonings, uncovered, for 3-5 minutes or until chicken is no longer pink. Add garlic; cook 1 minute longer. Stir in cream. Bring to a boil. Reduce heat; simmer, uncovered, for 4-5 minutes or until slightly thickened. Drain spaghetti; add to chicken mixture; toss to coat. Sprinkle with cheese and parsley. Yield: 4 servings. Originally published as Chicken Pasta Toss in Simple & DeliciousMarch/April 2008, p25 Nutritional Facts 1-1/2 cups equals 658 calories, 34 g fat (20 g saturated fat), 151 mg cholesterol, 889 mg sodium, 56 g carbohydrate, 2 g fiber, 32 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Cook spaghetti according to package directions. Meanwhile, in a large skillet, saute the chicken, onions and seasonings, uncovered, for 3-5 minutes or until chicken is no longer pink.

2. Add garlic; cook 1 minute longer.

3. Stir in cream. Bring to a boil. Reduce heat; simmer, uncovered, for 4-5 minutes or until slightly thickened.

4. Drain spaghetti; add to chicken mixture; toss to coat. Sprinkle with cheese and parsley.


Nutrition Information:

Quickview
669k Calories
33g Protein
34g Total Fat
56g Carbs
14% Health Score
Limit These
Calories
669k
33%

Fat
34g
53%

  Saturated Fat
20g
125%

Carbohydrates
56g
19%

  Sugar
2g
3%

Cholesterol
159mg
53%

Sodium
959mg
42%

Get Enough Of These
Protein
33g
67%

Selenium
75µg
108%

Vitamin K
55µg
52%

Vitamin B3
10mg
51%

Phosphorus
443mg
44%

Vitamin B6
0.78mg
39%

Manganese
0.71mg
35%

Vitamin A
1439IU
29%

Calcium
220mg
22%

Magnesium
72mg
18%

Vitamin B5
1mg
18%

Potassium
570mg
16%

Vitamin B2
0.25mg
15%

Zinc
2mg
14%

Copper
0.25mg
12%

Fiber
2g
11%

Iron
1mg
10%

Vitamin B1
0.15mg
10%

Vitamin E
1mg
8%

Vitamin B12
0.44µg
7%

Vitamin C
5mg
7%

Folate
28µg
7%

Vitamin D
0.67µg
4%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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