Chicken Pasta Toss

Chicken Pasta Toss might be just the main course you are searching for. For $1.73 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. One portion of this dish contains around 33g of protein, 34g of fat, and a total of 670 calories. This recipe serves 4. Many people made this recipe, and 1358 would say it hit the spot. If you have heavy whipping cream, cayenne pepper, skinless boneless chicken breasts, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes around 25 minutes. Overall, this recipe earns a pretty good spoonacular score of 79%. Similar recipes include Chicken Piccata Pasta Toss, Chicken Piccata Pasta Toss, and Chicken Caesar Pasta Toss.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 tablespoons butter

Dash cayenne pepper

1/2 teaspoon dried thyme

2 tablespoons minced fresh parsley

1 teaspoon minced garlic

1/3 cup chopped green onions

1 cup heavy whipping cream

1/4 teaspoon each onion powder, rubbed sage, white pepper and black pepper

1/2 cup shredded Parmesan cheese

1 teaspoon salt

3/4 pound boneless skinless chicken breasts, cubed

10 ounces uncooked spaghetti

Equipment:

frying pan

Cooking instruction summary:

Directions Cook spaghetti according to package directions. Meanwhile, in a large skillet, saute the chicken, onions and seasonings, uncovered, for 3-5 minutes or until chicken is no longer pink. Add garlic; cook 1 minute longer. Stir in cream. Bring to a boil. Reduce heat; simmer, uncovered, for 4-5 minutes or until slightly thickened. Drain spaghetti; add to chicken mixture; toss to coat. Sprinkle with cheese and parsley. Yield: 4 servings. Originally published as Chicken Pasta Toss in Simple & DeliciousMarch/April 2008, p25 Nutritional Facts 1-1/2 cups equals 658 calories, 34 g fat (20 g saturated fat), 151 mg cholesterol, 889 mg sodium, 56 g carbohydrate, 2 g fiber, 32 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Cook spaghetti according to package directions. Meanwhile, in a large skillet, saute the chicken, onions and seasonings, uncovered, for 3-5 minutes or until chicken is no longer pink.

2. Add garlic; cook 1 minute longer.

3. Stir in cream. Bring to a boil. Reduce heat; simmer, uncovered, for 4-5 minutes or until slightly thickened.

4. Drain spaghetti; add to chicken mixture; toss to coat. Sprinkle with cheese and parsley.


Nutrition Information:

Quickview
669k Calories
33g Protein
34g Total Fat
56g Carbs
14% Health Score
Limit These
Calories
669k
33%

Fat
34g
53%

  Saturated Fat
20g
125%

Carbohydrates
56g
19%

  Sugar
2g
3%

Cholesterol
159mg
53%

Sodium
959mg
42%

Get Enough Of These
Protein
33g
67%

Selenium
75µg
108%

Vitamin K
55µg
52%

Vitamin B3
10mg
51%

Phosphorus
443mg
44%

Vitamin B6
0.78mg
39%

Manganese
0.71mg
35%

Vitamin A
1439IU
29%

Calcium
220mg
22%

Magnesium
72mg
18%

Vitamin B5
1mg
18%

Potassium
570mg
16%

Vitamin B2
0.25mg
15%

Zinc
2mg
14%

Copper
0.25mg
12%

Fiber
2g
11%

Iron
1mg
10%

Vitamin B1
0.15mg
10%

Vitamin E
1mg
8%

Vitamin B12
0.44µg
7%

Vitamin C
5mg
7%

Folate
28µg
7%

Vitamin D
0.67µg
4%

covered percent of daily need
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