Pear Salad With Walnuts and Blue Cheese

Pear Salad With Walnuts and Blue Cheese is a hor d'oeuvre that serves 6. One portion of this dish contains about 5g of protein, 28g of fat, and a total of 323 calories. For $1.4 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe is liked by 2 foodies and cooks. Head to the store and pick up lemon juice, safflower oil, salad leaves curly endive, and a few other things to make it today. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It is brought to you by Foodista. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 56%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Pear Salad With Walnuts and Blue Cheese, Persimmon and Blue Cheese Salad With Walnuts, and Persimmon and Blue Cheese Salad With Walnuts.

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1/2 cup (125g 4 oz) Blue Cheese crumbled

2 teaspoons chopped Chives

4 cups (90g 3 oz) mixed salad leaves curly endive, 3 stk Celery, sliced

2 teaspoons Lemon Juice

3 pears peeled, cored,

1/4 cup (60 mL/2 fl oz) Safflower Oil

1/4 cup (60mL/2fl oz) Walnut oil

1/2 cup (60g 2 oz) walnuts, chopped

Equipment:

bowl

Cooking instruction summary:

  1. Cut base of pears so as to strand straight. Arrange a pear and salad leaves in individual bowls. Scatter an amount of celery in each bowl. Combine all dressing ingredients and pour over the salads. Sprinkle cheese and walnuts on top of each salad equally.

 

Step by step:


1. Cut base of pears so as to strand straight. Arrange a pear and salad leaves in individual bowls. Scatter an amount of celery in each bowl.

2. Combine all dressing ingredients and pour over the salads.

3. Sprinkle cheese and walnuts on top of each salad equally.


Nutrition Information:

Quickview
322 Calories
4g Protein
27g Total Fat
16g Carbs
11% Health Score
Limit These
Calories
322k
16%

Fat
27g
43%

  Saturated Fat
4g
27%

Carbohydrates
16g
6%

  Sugar
9g
10%

Cholesterol
8mg
3%

Sodium
145mg
6%

Get Enough Of These
Protein
4g
10%

Vitamin K
106µg
101%

Vitamin A
2030IU
41%

Vitamin E
4mg
27%

Manganese
0.52mg
26%

Fiber
4g
19%

Copper
0.33mg
17%

Vitamin C
12mg
16%

Folate
57µg
14%

Calcium
110mg
11%

Phosphorus
103mg
10%

Potassium
317mg
9%

Magnesium
34mg
9%

Vitamin B5
0.68mg
7%

Vitamin B2
0.11mg
7%

Vitamin B6
0.13mg
7%

Zinc
0.83mg
6%

Vitamin B1
0.07mg
5%

Iron
0.79mg
4%

Selenium
2µg
3%

Vitamin B3
0.54mg
3%

Vitamin B12
0.14µg
2%

covered percent of daily need
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