Hummus (Garbanzo Beans Dip)

Hummus (Garbanzo Beans Dip) might be just the middl eastern recipe you are searching for. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 5 and costs 47 cents per serving. One serving contains 196 calories, 7g of protein, and 13g of fat. If you have olive oil, lemon juice, garlic clove, and a few other ingredients on hand, you can make it. It can be enjoyed any time, but it is especially good for The Super Bowl. It works well as a hor d'oeuvre. This recipe from My Colombian Recipes has 163 fans. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a spectacular spoonacular score of 84%. Similar recipes are Whole Garbanzo Hummus Recipe, Green Garbanzo Hummus, and The Very Best Hummus / No Tahini Garbanzo Bean Spread.

Servings: 5

 

Ingredients:

¼ teaspoon black pepper

1 can chickpeas (garbanzo beans), rinsed and drained

1 Garlic clove, crushed

3 tablespoons fresh lemon juice

1 tablespoon olive oil

½ teaspoon salt

5 tablespoons of Tahini

¼ cup water

Equipment:

food processor

Cooking instruction summary:

Place the garbanzo beans and garlic in a food processor and mix for about 20 seconds.Add the remaining ingredients and process to form a smooth paste.Serve or store in a covered container in the refrigerator.

 

Step by step:


1. Place the garbanzo beans and garlic in a food processor and mix for about 20 seconds.

2. Add the remaining ingredients and process to form a smooth paste.

3. Serve or store in a covered container in the refrigerator.


Nutrition Information:

Quickview
196k Calories
7g Protein
12g Total Fat
16g Carbs
18% Health Score
Limit These
Calories
196k
10%

Fat
12g
19%

  Saturated Fat
1g
11%

Carbohydrates
16g
5%

  Sugar
0.23g
0%

Cholesterol
0.0mg
0%

Sodium
490mg
21%

Get Enough Of These
Protein
7g
14%

Manganese
0.77mg
38%

Vitamin B6
0.46mg
23%

Copper
0.39mg
19%

Phosphorus
192mg
19%

Fiber
4g
19%

Vitamin B1
0.27mg
18%

Iron
1mg
10%

Selenium
7µg
10%

Magnesium
39mg
10%

Folate
39µg
10%

Zinc
1mg
9%

Potassium
212mg
6%

Calcium
55mg
6%

Vitamin C
4mg
5%

Vitamin B3
0.98mg
5%

Vitamin B5
0.29mg
3%

Vitamin E
0.42mg
3%

Vitamin B2
0.03mg
2%

Vitamin K
1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Gingerbread Cake with Cream Cheese Frosting
Cook the Book: Mac and Cheese with Soubise
BB Monday: Brownie Cookies
Green Bean Casserole
Vegan Tomato, Chickpea, and Sweet Potato Soup
Red Wine Marinated Flank Steak #grassfedmoms
Blueberry Lavender Jam Ice Cream
Pork Chops in Orange Sauce
Semisweet Chocolate and Peanut Bars
Stuffed Eggplants in Garlic Sauce
Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

Popular Recipes
Southern Caramel Cake with Jack Daniels

Restless Chipotle

Old Fashioned Vanilla Buttercream Frosting

Pink When

Grilled Cobb Flatbreads

Foxes Love Lemons

Chocolate Glazed Baked Mini Donuts

Pinch of Yum

The Close Call

Serious Eats