Hummus (Garbanzo Beans Dip)

Hummus (Garbanzo Beans Dip) might be just the middl eastern recipe you are searching for. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 5 and costs 47 cents per serving. One serving contains 196 calories, 7g of protein, and 13g of fat. If you have olive oil, lemon juice, garlic clove, and a few other ingredients on hand, you can make it. It can be enjoyed any time, but it is especially good for The Super Bowl. It works well as a hor d'oeuvre. This recipe from My Colombian Recipes has 163 fans. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a spectacular spoonacular score of 84%. Similar recipes are Whole Garbanzo Hummus Recipe, Green Garbanzo Hummus, and The Very Best Hummus / No Tahini Garbanzo Bean Spread.

Servings: 5

 

Ingredients:

¼ teaspoon black pepper

1 can chickpeas (garbanzo beans), rinsed and drained

1 Garlic clove, crushed

3 tablespoons fresh lemon juice

1 tablespoon olive oil

½ teaspoon salt

5 tablespoons of Tahini

¼ cup water

Equipment:

food processor

Cooking instruction summary:

Place the garbanzo beans and garlic in a food processor and mix for about 20 seconds.Add the remaining ingredients and process to form a smooth paste.Serve or store in a covered container in the refrigerator.

 

Step by step:


1. Place the garbanzo beans and garlic in a food processor and mix for about 20 seconds.

2. Add the remaining ingredients and process to form a smooth paste.

3. Serve or store in a covered container in the refrigerator.


Nutrition Information:

Quickview
196k Calories
7g Protein
12g Total Fat
16g Carbs
18% Health Score
Limit These
Calories
196k
10%

Fat
12g
19%

  Saturated Fat
1g
11%

Carbohydrates
16g
5%

  Sugar
0.23g
0%

Cholesterol
0.0mg
0%

Sodium
490mg
21%

Get Enough Of These
Protein
7g
14%

Manganese
0.77mg
38%

Vitamin B6
0.46mg
23%

Copper
0.39mg
19%

Phosphorus
192mg
19%

Fiber
4g
19%

Vitamin B1
0.27mg
18%

Iron
1mg
10%

Selenium
7µg
10%

Magnesium
39mg
10%

Folate
39µg
10%

Zinc
1mg
9%

Potassium
212mg
6%

Calcium
55mg
6%

Vitamin C
4mg
5%

Vitamin B3
0.98mg
5%

Vitamin B5
0.29mg
3%

Vitamin E
0.42mg
3%

Vitamin B2
0.03mg
2%

Vitamin K
1µg
2%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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