Hummus (Garbanzo Beans Dip)

Hummus (Garbanzo Beans Dip) might be just the middl eastern recipe you are searching for. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 5 and costs 47 cents per serving. One serving contains 196 calories, 7g of protein, and 13g of fat. If you have olive oil, lemon juice, garlic clove, and a few other ingredients on hand, you can make it. It can be enjoyed any time, but it is especially good for The Super Bowl. It works well as a hor d'oeuvre. This recipe from My Colombian Recipes has 163 fans. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a spectacular spoonacular score of 84%. Similar recipes are Whole Garbanzo Hummus Recipe, Green Garbanzo Hummus, and The Very Best Hummus / No Tahini Garbanzo Bean Spread.

Servings: 5

 

Ingredients:

¼ teaspoon black pepper

1 can chickpeas (garbanzo beans), rinsed and drained

1 Garlic clove, crushed

3 tablespoons fresh lemon juice

1 tablespoon olive oil

½ teaspoon salt

5 tablespoons of Tahini

¼ cup water

Equipment:

food processor

Cooking instruction summary:

Place the garbanzo beans and garlic in a food processor and mix for about 20 seconds.Add the remaining ingredients and process to form a smooth paste.Serve or store in a covered container in the refrigerator.

 

Step by step:


1. Place the garbanzo beans and garlic in a food processor and mix for about 20 seconds.

2. Add the remaining ingredients and process to form a smooth paste.

3. Serve or store in a covered container in the refrigerator.


Nutrition Information:

Quickview
196k Calories
7g Protein
12g Total Fat
16g Carbs
18% Health Score
Limit These
Calories
196k
10%

Fat
12g
19%

  Saturated Fat
1g
11%

Carbohydrates
16g
5%

  Sugar
0.23g
0%

Cholesterol
0.0mg
0%

Sodium
490mg
21%

Get Enough Of These
Protein
7g
14%

Manganese
0.77mg
38%

Vitamin B6
0.46mg
23%

Copper
0.39mg
19%

Phosphorus
192mg
19%

Fiber
4g
19%

Vitamin B1
0.27mg
18%

Iron
1mg
10%

Selenium
7µg
10%

Magnesium
39mg
10%

Folate
39µg
10%

Zinc
1mg
9%

Potassium
212mg
6%

Calcium
55mg
6%

Vitamin C
4mg
5%

Vitamin B3
0.98mg
5%

Vitamin B5
0.29mg
3%

Vitamin E
0.42mg
3%

Vitamin B2
0.03mg
2%

Vitamin K
1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Restaurant Style Salsa
Golden Sunshine Dairy-Free Pancakes
Roasted Mushrooms with Rosemary and Garlic
Chicken and Vegetable Lo Mein
Andrew Carmellini's Chicken Pot Pie
Mini Fruit Tarts
Saucy Stir-Fry Pork
Eggs in Purgatory
Lemon Blueberry Cheesecake French Toast Streusel Muffins
The Best Chicken Parmesan
Food Trivia

National Pigs-in-a-Blanket Day is celebrated on 24th April every year.

Food Joke

A very very rich gentleman dies,leaving his fortune to his only living friends, a Doctor, a CEO, and a Lawyer. But being the eccentric he was, his will stipulated that each one must place their third of the money in his coffin before he is put in his final resting place. The funeral comes and goes. Over a year later the three friends are talking over lunch and the topic of the old man and his strange ways comes into the conversation. The Doctor finally says "I have to be honest, I didn't place ALL of the money into his coffin, I kept five million". Then the CEO states "Well, I have to admit that I too kept some of the cash. Ten million to be exact". The Lawyer glares at the two and says "I am ASHAMED of you two, I wrote a check for the FULL amount!"

Popular Recipes
Chocolate Zucchini Bread

Tidy Mom

Dutch

Mangia Blog

Chocolate Mousse cake

Eat Good 4 Life

Nutella Soft Serve

How Sweet Eats

Cherry Coke Float Cupcakes With Chocolate Shell

Foodista