Hummus (Garbanzo Beans Dip)
Hummus (Garbanzo Beans Dip) might be just the middl eastern recipe you are searching for. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 5 and costs 47 cents per serving. One serving contains 196 calories, 7g of protein, and 13g of fat. If you have olive oil, lemon juice, garlic clove, and a few other ingredients on hand, you can make it. It can be enjoyed any time, but it is especially good for The Super Bowl. It works well as a hor d'oeuvre. This recipe from My Colombian Recipes has 163 fans. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a spectacular spoonacular score of 84%. Similar recipes are Whole Garbanzo Hummus Recipe, Green Garbanzo Hummus, and The Very Best Hummus / No Tahini Garbanzo Bean Spread.
Servings: 5
Ingredients:
¼ teaspoon black pepper
1 can chickpeas (garbanzo beans), rinsed and drained
1 Garlic clove, crushed
3 tablespoons fresh lemon juice
1 tablespoon olive oil
½ teaspoon salt
5 tablespoons of Tahini
¼ cup water
Equipment:
food processor
Cooking instruction summary:
Place the garbanzo beans and garlic in a food processor and mix for about 20 seconds.Add the remaining ingredients and process to form a smooth paste.Serve or store in a covered container in the refrigerator.
Step by step:
1. Place the garbanzo beans and garlic in a food processor and mix for about 20 seconds.
2. Add the remaining ingredients and process to form a smooth paste.
3. Serve or store in a covered container in the refrigerator.
Nutrition Information:
covered percent of daily need
