Black Bean Burgers with Tempeh Crisps

Black Bean Burgers with Tempeh Crisps might be just the American recipe you are searching for. This recipe serves 6 and costs $1.87 per serving. Watching your figure? This dairy free recipe has 502 calories, 27g of protein, and 11g of fat per serving. 26 people have made this recipe and would make it again. It works well as a rather inexpensive main course. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up cooked black beans, scallions, tempeh, and a few other things to make it today. It is brought to you by Vegetarian Times. Overall, this recipe earns a great spoonacular score of 98%. If you like this recipe, take a look at these similar recipes: Tempeh Black Bean Vegan Taco Salad, Tempeh Stir-fry With Black Bean Sauce Recipe, and Sweet & Smoky Tempeh Fajitas (with Black Bean-Lime Dip).

Servings: 6

 

Ingredients:

½ tsp. black pepper

1 cup bread crumbs

1 Tbs. catsup

1 Tbs. chili powder

2 Tbs. chili powder

3 cups cooked black beans

2 cups cooked brown rice

½ tsp. pepper

½ tsp. salt

¼ cup chopped scallions

12 oz. tempeh, sliced into thin strips

6 whole wheat buns

½ to ¾ cup water, or as needed to process

Equipment:

Cooking instruction summary:

Wine SuggestionsBeer and burgers are a time-honored match, so why mess with a good thing? Grab a frosty mug, pour in some of San Francisco’s famous Anchor Steam Beer and go for the gusto!

 

Step by step:


1. Wine Suggestions

2. Beer and burgers are a time-honored match, so why mess with a good thing? Grab a frosty mug, pour in some of San Francisco’s famous Anchor Steam Beer and go for the gusto!


Nutrition Information:

Quickview
501k Calories
27g Protein
11g Total Fat
77g Carbs
87% Health Score
Limit These
Calories
501k
25%

Fat
11g
18%

  Saturated Fat
2g
15%

Carbohydrates
77g
26%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
630mg
27%

Get Enough Of These
Protein
27g
54%

Manganese
2mg
129%

Folate
217µg
54%

Fiber
12g
51%

Vitamin B1
0.72mg
48%

Magnesium
170mg
43%

Phosphorus
420mg
42%

Iron
7mg
40%

Copper
0.74mg
37%

Vitamin B3
6mg
33%

Vitamin B2
0.52mg
31%

Selenium
20µg
30%

Vitamin A
1249IU
25%

Potassium
800mg
23%

Vitamin B6
0.43mg
22%

Zinc
2mg
20%

Calcium
186mg
19%

Vitamin K
16µg
15%

Vitamin E
1mg
11%

Vitamin B5
0.99mg
10%

Vitamin B12
0.11µg
2%

Vitamin C
0.93mg
1%

covered percent of daily need
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Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

Two foreign nuns have just arrived in the USA by boat and one says to the other, "I hear that the people of this country actually eat dogs." "Odd," her companion replies, "but if we shall live in America, we might as well do as the Americans do." Nodding emphatically, the Mother Superior points to a hot dog vendor and they both walk towards the cart. "Two dogs, please," she says. The vendor is only too pleased to oblige and he wraps both hot dogs in foil and hands them over the counter. Excited, the nuns hurry over to a bench and begin to unwrap their "dogs." The Mother Superior is first to open hers. She begins to blush and then, staring at it for a moment, leans over to the other nun and whispers cautiously, "What part did you get?"

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