Black Bean Burgers with Tempeh Crisps

Black Bean Burgers with Tempeh Crisps might be just the American recipe you are searching for. This recipe serves 6 and costs $1.87 per serving. Watching your figure? This dairy free recipe has 502 calories, 27g of protein, and 11g of fat per serving. 26 people have made this recipe and would make it again. It works well as a rather inexpensive main course. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up cooked black beans, scallions, tempeh, and a few other things to make it today. It is brought to you by Vegetarian Times. Overall, this recipe earns a great spoonacular score of 98%. If you like this recipe, take a look at these similar recipes: Tempeh Black Bean Vegan Taco Salad, Tempeh Stir-fry With Black Bean Sauce Recipe, and Sweet & Smoky Tempeh Fajitas (with Black Bean-Lime Dip).

Servings: 6

 

Ingredients:

½ tsp. black pepper

1 cup bread crumbs

1 Tbs. catsup

1 Tbs. chili powder

2 Tbs. chili powder

3 cups cooked black beans

2 cups cooked brown rice

½ tsp. pepper

½ tsp. salt

¼ cup chopped scallions

12 oz. tempeh, sliced into thin strips

6 whole wheat buns

½ to ¾ cup water, or as needed to process

Equipment:

Cooking instruction summary:

Wine SuggestionsBeer and burgers are a time-honored match, so why mess with a good thing? Grab a frosty mug, pour in some of San Francisco’s famous Anchor Steam Beer and go for the gusto!

 

Step by step:


1. Wine Suggestions

2. Beer and burgers are a time-honored match, so why mess with a good thing? Grab a frosty mug, pour in some of San Francisco’s famous Anchor Steam Beer and go for the gusto!


Nutrition Information:

Quickview
501k Calories
27g Protein
11g Total Fat
77g Carbs
87% Health Score
Limit These
Calories
501k
25%

Fat
11g
18%

  Saturated Fat
2g
15%

Carbohydrates
77g
26%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
630mg
27%

Get Enough Of These
Protein
27g
54%

Manganese
2mg
129%

Folate
217µg
54%

Fiber
12g
51%

Vitamin B1
0.72mg
48%

Magnesium
170mg
43%

Phosphorus
420mg
42%

Iron
7mg
40%

Copper
0.74mg
37%

Vitamin B3
6mg
33%

Vitamin B2
0.52mg
31%

Selenium
20µg
30%

Vitamin A
1249IU
25%

Potassium
800mg
23%

Vitamin B6
0.43mg
22%

Zinc
2mg
20%

Calcium
186mg
19%

Vitamin K
16µg
15%

Vitamin E
1mg
11%

Vitamin B5
0.99mg
10%

Vitamin B12
0.11µg
2%

Vitamin C
0.93mg
1%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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