Black Bean Burgers with Tempeh Crisps

Black Bean Burgers with Tempeh Crisps might be just the American recipe you are searching for. This recipe serves 6 and costs $1.87 per serving. Watching your figure? This dairy free recipe has 502 calories, 27g of protein, and 11g of fat per serving. 26 people have made this recipe and would make it again. It works well as a rather inexpensive main course. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up cooked black beans, scallions, tempeh, and a few other things to make it today. It is brought to you by Vegetarian Times. Overall, this recipe earns a great spoonacular score of 98%. If you like this recipe, take a look at these similar recipes: Tempeh Black Bean Vegan Taco Salad, Tempeh Stir-fry With Black Bean Sauce Recipe, and Sweet & Smoky Tempeh Fajitas (with Black Bean-Lime Dip).

Servings: 6

 

Ingredients:

½ tsp. black pepper

1 cup bread crumbs

1 Tbs. catsup

1 Tbs. chili powder

2 Tbs. chili powder

3 cups cooked black beans

2 cups cooked brown rice

½ tsp. pepper

½ tsp. salt

¼ cup chopped scallions

12 oz. tempeh, sliced into thin strips

6 whole wheat buns

½ to ¾ cup water, or as needed to process

Equipment:

Cooking instruction summary:

Wine SuggestionsBeer and burgers are a time-honored match, so why mess with a good thing? Grab a frosty mug, pour in some of San Francisco’s famous Anchor Steam Beer and go for the gusto!

 

Step by step:


1. Wine Suggestions

2. Beer and burgers are a time-honored match, so why mess with a good thing? Grab a frosty mug, pour in some of San Francisco’s famous Anchor Steam Beer and go for the gusto!


Nutrition Information:

Quickview
501k Calories
27g Protein
11g Total Fat
77g Carbs
87% Health Score
Limit These
Calories
501k
25%

Fat
11g
18%

  Saturated Fat
2g
15%

Carbohydrates
77g
26%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
630mg
27%

Get Enough Of These
Protein
27g
54%

Manganese
2mg
129%

Folate
217µg
54%

Fiber
12g
51%

Vitamin B1
0.72mg
48%

Magnesium
170mg
43%

Phosphorus
420mg
42%

Iron
7mg
40%

Copper
0.74mg
37%

Vitamin B3
6mg
33%

Vitamin B2
0.52mg
31%

Selenium
20µg
30%

Vitamin A
1249IU
25%

Potassium
800mg
23%

Vitamin B6
0.43mg
22%

Zinc
2mg
20%

Calcium
186mg
19%

Vitamin K
16µg
15%

Vitamin E
1mg
11%

Vitamin B5
0.99mg
10%

Vitamin B12
0.11µg
2%

Vitamin C
0.93mg
1%

covered percent of daily need
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Food Trivia

The average American spends US$ 7,852 on food every year.

Food Joke

Home - A - Age Jokes "That's an excellent essay for someone your age," said the English teacher. "How about for someone my Mum's age, Miss?" "Welcome to school, Simon," said the nursery school teacher to the new boy. "How old are you?" "I'm not old," said Simon. "I'm nearly new." Miss Jones agreed to be interviewed by Fred for the school magazine. "How old are you, ma'am?" asked Fred. "I'm not going to tell you that," she replied. "But Mr Hill the technical teacher and Mr Hill the geography teacher told me how old they were." "Oh well," said Miss Jones. "I'm the same age as both of them." The poor teacher was not happy when she saw what Fred wrote: Miss Jones, our English teacher, confided in me that she was as old as the Hills. "Now remember, boys and girls," said the science teacher, "you can tell a tree's age by counting the rings in a cross section. One ring for each year." Fred went home for tea and found a chocolate roll on the table. "I'm not eating that, Mum!" she said. "It's five years old." Grandma: You've left all your crusts, Fred. When I was your age I ate every one. Fred: Do you still like crusts, Grandma? Grandma: Yes, I do. Fred: Well, you can have mine. How old is your wife? Approaching forty. From which direction? An eminent old man was being interviewed, and was asked if it was correct that he had just celebrated his ninety-ninth birthday. `That's right,' said the old man. `Ninety-nine years old, and I haven't an enemy in the world. They're all dead.' `Well, sir,' said the interviewer, `I hope very much to have the honour of interviewing you on your hundredth birthday.' The old man looked at the young man closely, and said, `I can't see why you shouldn't. You look fit and healthy to me!'.

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