Creamy Parmesan Herb Chicken Mushroom (NO CREAM OPTION)

The recipe Creamy Parmesan Herb Chicken Mushroom (NO CREAM OPTION) can be made in around 1 hour. This main course has 487 calories, 33g of protein, and 33g of fat per serving. For $1.65 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This recipe serves 6. 12370 people have made this recipe and would make it again. A mixture of milk, fresh parsley, oregano, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Cafe Delites. It is a good option if you're following a gluten free diet. Taking all factors into account, this recipe earns a spoonacular score of 86%, which is tremendous. Similar recipes are Creamy Garlic Parmesan Mushroom Chicken & Bacon, Creamy Garlic Parmesan Mushroom Chicken & Bacon, and Creamy Garlic Parmesan Mushroom Chicken & Bacon.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 50 minutes

 

Ingredients:

6 chicken thighs (skin on or off, bone in or out)*

2 cups broccoli florets, lightly steamed

1 teaspoon chicken bullion powder (or stock powder)

1 tablespoon cornstarch (cornflour) mixed with 2 tablespoons of extra 2% milk****

1 teaspoons dried basil

1/4 cup fresh chopped parsley (EXTRA), to serve

2 teaspoons fresh chopped parsley

1 tablespoon minced garlic

2-3 teaspoons garlic powder

1½ cups 2% milk*** (or cream if using: see notes)

1 teaspoons dried oregano

3/4 cup fresh grated Parmesan cheese , divided

400 g | 14 oz cups sliced mushrooms (1½ cups)

Salt and pepper

Salt and pepper , to taste

2 cups spinach

Equipment:

oven

frying pan

stove

Cooking instruction summary:

Preheat oven to 200C | 400F. Season chicken with garlic powder, salt and pepper. Heat cooking oil spray in a large, non stick and oven-proof skillet over medium-high heat until hot. Sear chicken thighs until golden and crispy on each side (about 3-4 minutes each side). Transfer chicken to the oven and roast until completely cooked through, (about 25-30 minutes). Once chicken is done, transfer to a warm plate and set aside. Drain some of the excess fat from the skillet, reserving 2 tablespoons for added flavour. Return skillet to the stove over medium-high heat and saut the garlic in the pan juices until fragrant (about 1 minute). Add the mushrooms, herbs and 2 teaspoons of parsley and fry until mushrooms begin to soften. Reduce heat to low-medium heat, add the milk (or cream) and bring to a gentle simmer, stirring occasionally, and being careful not to boil. Add in the bullion powder and season with salt and pepper to your taste. Pour the milk/cornstarch mixture to the centre of the pan, and continue to simmer while quickly stirring the mixture through until the sauce thickens. Add 1/2 cup of parmesan cheese; allow sauce to simmer for a further minute until cheese melts through the sauce. Add the chicken back into the pan and allow to simmer for 1-2 minutes in the cream to take on the flavours. Taste test and add extra salt or pepper, if desired. At this point, add in the optional add-ins, if desired. Allow spinach to wilt (if using).Sprinkle with the remaining 1/4 cup of parsley and 1/4 cup parmesan cheese. Serve with steamed rice, over steamed vegetables or pasta.

 

Step by step:


1. Preheat oven to 200C | 400F.

2. Season chicken with garlic powder, salt and pepper.

3. Heat cooking oil spray in a large, non stick and oven-proof skillet over medium-high heat until hot. Sear chicken thighs until golden and crispy on each side (about 3-4 minutes each side).

4. Transfer chicken to the oven and roast until completely cooked through, (about 25-30 minutes).

5. Once chicken is done, transfer to a warm plate and set aside.

6. Drain some of the excess fat from the skillet, reserving 2 tablespoons for added flavour.

7. Return skillet to the stove over medium-high heat and saut the garlic in the pan juices until fragrant (about 1 minute).

8. Add the mushrooms, herbs and 2 teaspoons of parsley and fry until mushrooms begin to soften.

9. Reduce heat to low-medium heat, add the milk (or cream) and bring to a gentle simmer, stirring occasionally, and being careful not to boil.

10. Add in the bullion powder and season with salt and pepper to your taste.

11. Pour the milk/cornstarch mixture to the centre of the pan, and continue to simmer while quickly stirring the mixture through until the sauce thickens.

12. Add 1/2 cup of parmesan cheese; allow sauce to simmer for a further minute until cheese melts through the sauce.

13. Add the chicken back into the pan and allow to simmer for 1-2 minutes in the cream to take on the flavours. Taste test and add extra salt or pepper, if desired.

14. At this point, add in the optional add-ins, if desired. Allow spinach to wilt (if using).Sprinkle with the remaining 1/4 cup of parsley and 1/4 cup parmesan cheese.

15. Serve with steamed rice, over steamed vegetables or pasta.


Nutrition Information:

Quickview
486k Calories
32g Protein
32g Total Fat
15g Carbs
19% Health Score
Limit These
Calories
486k
24%

Fat
32g
51%

  Saturated Fat
10g
68%

Carbohydrates
15g
5%

  Sugar
9g
10%

Cholesterol
156mg
52%

Sodium
865mg
38%

Get Enough Of These
Protein
32g
65%

Vitamin K
129µg
123%

Selenium
33µg
48%

Phosphorus
418mg
42%

Vitamin C
33mg
41%

Vitamin B3
7mg
38%

Vitamin A
1662IU
33%

Vitamin B6
0.65mg
33%

Calcium
278mg
28%

Vitamin B2
0.41mg
24%

Vitamin B12
1µg
23%

Vitamin B5
2mg
20%

Zinc
2mg
19%

Potassium
619mg
18%

Magnesium
64mg
16%

Folate
58µg
15%

Vitamin B1
0.2mg
13%

Manganese
0.25mg
13%

Iron
2mg
12%

Copper
0.17mg
8%

Fiber
1g
7%

Vitamin D
1µg
7%

Vitamin E
0.94mg
6%

covered percent of daily need
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Food Trivia

When taken in large doses nutmeg works as a hallucinogen.

Food Joke

Mother Teresa dies and of course goes directly to heaven. God greets her and asks her, "After you get familiar with this place, how about we have dinner together?" "I would love to eat dinner with you!" Later that evening they meet up for dinner and she takes a seat at the dining room table. God is in the kitchen and starts preparing a very simple meal: one can of tuna fish and some crackers. Through some cracks in the floor, Mother Teresa looks down at Hell; she sees fire and red hot flames with hundreds of thousands of people, and they are dining on lobster, fine wine, chocolate cakes, steaks, pancakes, row after row of fine food. Mother Teresa can't help but ask, "God, look at how they're eating down there. Shouldn't we be dining even better than Hell? You are just serving canned tuna and crackers..." God says, "Well, I figure since it's just the two of us, why cook?"

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