Creamy Parmesan Herb Chicken Mushroom (NO CREAM OPTION)

The recipe Creamy Parmesan Herb Chicken Mushroom (NO CREAM OPTION) can be made in around 1 hour. This main course has 487 calories, 33g of protein, and 33g of fat per serving. For $1.65 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This recipe serves 6. 12370 people have made this recipe and would make it again. A mixture of milk, fresh parsley, oregano, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Cafe Delites. It is a good option if you're following a gluten free diet. Taking all factors into account, this recipe earns a spoonacular score of 86%, which is tremendous. Similar recipes are Creamy Garlic Parmesan Mushroom Chicken & Bacon, Creamy Garlic Parmesan Mushroom Chicken & Bacon, and Creamy Garlic Parmesan Mushroom Chicken & Bacon.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 50 minutes

 

Ingredients:

6 chicken thighs (skin on or off, bone in or out)*

2 cups broccoli florets, lightly steamed

1 teaspoon chicken bullion powder (or stock powder)

1 tablespoon cornstarch (cornflour) mixed with 2 tablespoons of extra 2% milk****

1 teaspoons dried basil

1/4 cup fresh chopped parsley (EXTRA), to serve

2 teaspoons fresh chopped parsley

1 tablespoon minced garlic

2-3 teaspoons garlic powder

1½ cups 2% milk*** (or cream if using: see notes)

1 teaspoons dried oregano

3/4 cup fresh grated Parmesan cheese , divided

400 g | 14 oz cups sliced mushrooms (1½ cups)

Salt and pepper

Salt and pepper , to taste

2 cups spinach

Equipment:

oven

frying pan

stove

Cooking instruction summary:

Preheat oven to 200C | 400F. Season chicken with garlic powder, salt and pepper. Heat cooking oil spray in a large, non stick and oven-proof skillet over medium-high heat until hot. Sear chicken thighs until golden and crispy on each side (about 3-4 minutes each side). Transfer chicken to the oven and roast until completely cooked through, (about 25-30 minutes). Once chicken is done, transfer to a warm plate and set aside. Drain some of the excess fat from the skillet, reserving 2 tablespoons for added flavour. Return skillet to the stove over medium-high heat and saut the garlic in the pan juices until fragrant (about 1 minute). Add the mushrooms, herbs and 2 teaspoons of parsley and fry until mushrooms begin to soften. Reduce heat to low-medium heat, add the milk (or cream) and bring to a gentle simmer, stirring occasionally, and being careful not to boil. Add in the bullion powder and season with salt and pepper to your taste. Pour the milk/cornstarch mixture to the centre of the pan, and continue to simmer while quickly stirring the mixture through until the sauce thickens. Add 1/2 cup of parmesan cheese; allow sauce to simmer for a further minute until cheese melts through the sauce. Add the chicken back into the pan and allow to simmer for 1-2 minutes in the cream to take on the flavours. Taste test and add extra salt or pepper, if desired. At this point, add in the optional add-ins, if desired. Allow spinach to wilt (if using).Sprinkle with the remaining 1/4 cup of parsley and 1/4 cup parmesan cheese. Serve with steamed rice, over steamed vegetables or pasta.

 

Step by step:


1. Preheat oven to 200C | 400F.

2. Season chicken with garlic powder, salt and pepper.

3. Heat cooking oil spray in a large, non stick and oven-proof skillet over medium-high heat until hot. Sear chicken thighs until golden and crispy on each side (about 3-4 minutes each side).

4. Transfer chicken to the oven and roast until completely cooked through, (about 25-30 minutes).

5. Once chicken is done, transfer to a warm plate and set aside.

6. Drain some of the excess fat from the skillet, reserving 2 tablespoons for added flavour.

7. Return skillet to the stove over medium-high heat and saut the garlic in the pan juices until fragrant (about 1 minute).

8. Add the mushrooms, herbs and 2 teaspoons of parsley and fry until mushrooms begin to soften.

9. Reduce heat to low-medium heat, add the milk (or cream) and bring to a gentle simmer, stirring occasionally, and being careful not to boil.

10. Add in the bullion powder and season with salt and pepper to your taste.

11. Pour the milk/cornstarch mixture to the centre of the pan, and continue to simmer while quickly stirring the mixture through until the sauce thickens.

12. Add 1/2 cup of parmesan cheese; allow sauce to simmer for a further minute until cheese melts through the sauce.

13. Add the chicken back into the pan and allow to simmer for 1-2 minutes in the cream to take on the flavours. Taste test and add extra salt or pepper, if desired.

14. At this point, add in the optional add-ins, if desired. Allow spinach to wilt (if using).Sprinkle with the remaining 1/4 cup of parsley and 1/4 cup parmesan cheese.

15. Serve with steamed rice, over steamed vegetables or pasta.


Nutrition Information:

Quickview
486k Calories
32g Protein
32g Total Fat
15g Carbs
19% Health Score
Limit These
Calories
486k
24%

Fat
32g
51%

  Saturated Fat
10g
68%

Carbohydrates
15g
5%

  Sugar
9g
10%

Cholesterol
156mg
52%

Sodium
865mg
38%

Get Enough Of These
Protein
32g
65%

Vitamin K
129µg
123%

Selenium
33µg
48%

Phosphorus
418mg
42%

Vitamin C
33mg
41%

Vitamin B3
7mg
38%

Vitamin A
1662IU
33%

Vitamin B6
0.65mg
33%

Calcium
278mg
28%

Vitamin B2
0.41mg
24%

Vitamin B12
1µg
23%

Vitamin B5
2mg
20%

Zinc
2mg
19%

Potassium
619mg
18%

Magnesium
64mg
16%

Folate
58µg
15%

Vitamin B1
0.2mg
13%

Manganese
0.25mg
13%

Iron
2mg
12%

Copper
0.17mg
8%

Fiber
1g
7%

Vitamin D
1µg
7%

Vitamin E
0.94mg
6%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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