Crispy Sesame Brussels Sprouts with Creamy Curry Dipping Sauce

You can never have too many Indian recipes, so give Crispy Sesame Brussels Sprouts with Creamy Curry Dipping Sauce a try. For $2.04 per serving, you get a side dish that serves 2. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe has 816 calories, 5g of protein, and 86g of fat per serving. It is brought to you by Pale Omg. Head to the store and pick up salt, cilantro, sesame oil, and a few other things to make it today. The Super Bowl will be even more special with this recipe. 2940 people were impressed by this recipe. From preparation to the plate, this recipe takes about 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 68%, which is good. Roasted Brussels Sprouts and Crispy Baked Tofu with Honey-Sesame Glaze, Roasted Brussels Sprouts Skewers with Lemon-Thyme Dipping Sauce, and Shrimp and Brussels Sprout Spring Rolls with Sesame Ginger Dipping Sauce are very similar to this recipe.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 35 minutes

 

Ingredients:

2 cups of brussels sprouts, cut in half

handful of cilantro, minced

3 tablespoons coconut oil, melted

2 teaspoons curry powder (add teaspoon by teaspoon and taste it to make it to preference)

¼ teaspoon garlic powder

½ cup 30 second mayo

¼ teaspoon salt

3 tablespoons sesame oil (I used toasted sesame oil)

1 tablespoon sesame seeds

Equipment:

bowl

oven

baking paper

baking sheet

Cooking instruction summary:

Preheat oven to 400 degrees.In a large bowl, mix together all ingredients and coat brussels sprouts on all sides.Place brussels sprouts on a parchment paper or silpat lined baking sheet. Spread out so the brussels sprouts aren’t overlapping and can cook evenly.Place in oven and bake for 35 minutes.Once brussels sprouts are in the oven, mix together all the ingredients for the dipping sauce and place in fridge to cool.Serve crispy brussels sprouts with dipping sauce.

 

Step by step:


1. Preheat oven to 400 degrees.In a large bowl, mix together all ingredients and coat brussels sprouts on all sides.

2. Place brussels sprouts on a parchment paper or silpat lined baking sheet.

3. Spread out so the brussels sprouts aren’t overlapping and can cook evenly.

4. Place in oven and bake for 35 minutes.Once brussels sprouts are in the oven, mix together all the ingredients for the dipping sauce and place in fridge to cool.

5. Serve crispy brussels sprouts with dipping sauce.


Nutrition Information:

Quickview
816k Calories
4g Protein
86g Total Fat
10g Carbs
9% Health Score
Limit These
Calories
816k
41%

Fat
86g
133%

  Saturated Fat
28g
176%

Carbohydrates
10g
4%

  Sugar
3g
3%

Cholesterol
23mg
8%

Sodium
670mg
29%

Get Enough Of These
Protein
4g
9%

Vitamin K
258µg
246%

Vitamin C
75mg
92%

Manganese
0.5mg
25%

Vitamin E
3mg
23%

Fiber
4g
18%

Vitamin A
854IU
17%

Folate
64µg
16%

Iron
2mg
14%

Vitamin B6
0.26mg
13%

Copper
0.26mg
13%

Potassium
418mg
12%

Vitamin B1
0.17mg
11%

Phosphorus
107mg
11%

Magnesium
40mg
10%

Calcium
91mg
9%

Selenium
4µg
6%

Vitamin B2
0.11mg
6%

Zinc
0.87mg
6%

Vitamin B3
0.93mg
5%

Vitamin B5
0.38mg
4%

Vitamin B12
0.07µg
1%

covered percent of daily need
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