Breakfast: Waffles

If you want to add more lacto ovo vegetarian recipes to your repertoire, Breakfast: Waffles might be a recipe you should try. This recipe makes 4 servings with 486 calories, 13g of protein, and 19g of fat each. For 67 cents per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe is liked by 10 foodies and cooks. It works well as a morn meal. A mixture of baking powder, vanillan extract, salt, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Foodista. Overall, this recipe earns a solid spoonacular score of 47%. Try Breakfast: Waffles, Breakfast Stuffed Waffles, and Pizza for Breakfast! Waffles #SundaySupper for similar recipes.

Servings: 4

 

Ingredients:

1 tablespoon baking powder

1/4 - 1/3 c. butter (butter)

3 large eggs, well beaten

1 ¾ cups all-purpose flour

½ teaspoon salt

2 tablespoons sugar

Powder sugar

1teaspoon vanilla extract

1 ½ cups whole milk

Equipment:

waffle iron

bowl

whisk

Cooking instruction summary:

  1. Preheat the waffle iron. In a large bowl add the flour, baking powder, sugar and salt. Mix well together.
  2. In another bowl add the well beaten eggs, melted butter, vanilla extract and milk.
  3. Add the liquid ingredients to the dry ingredients and gently whisk together well.
  4. Spoon cup in the center of the hot waffle iron, or amount recommended by manufacturer. Spread the batter away from the edge of the iron. Close the lid and cook until the waffle is nice and golden brown. Serve with sprinkled powder sugar.

 

Step by step:


1. Preheat the waffle iron. In a large bowl add the flour, baking powder, sugar and salt.

2. Mix well together.In another bowl add the well beaten eggs, melted butter, vanilla extract and milk.

3. Add the liquid ingredients to the dry ingredients and gently whisk together well.Spoon cup in the center of the hot waffle iron, or amount recommended by manufacturer.

4. Spread the batter away from the edge of the iron. Close the lid and cook until the waffle is nice and golden brown.

5. Serve with sprinkled powder sugar.


Nutrition Information:

Quickview
492 Calories
14g Protein
19g Total Fat
65g Carbs
7% Health Score
Limit These
Calories
492
25%

Fat
19g
29%

  Saturated Fat
10g
65%

Carbohydrates
65g
22%

  Sugar
23g
26%

Cholesterol
197mg
66%

Sodium
495mg
22%

Alcohol
0.34g
2%

Get Enough Of These
Protein
14g
28%

Selenium
35µg
50%

Phosphorus
429mg
43%

Vitamin B2
0.63mg
37%

Vitamin B1
0.49mg
33%

Folate
125µg
31%

Calcium
269mg
27%

Manganese
0.4mg
20%

Iron
3mg
20%

Vitamin B3
3mg
17%

Potassium
546mg
16%

Vitamin D
2µg
15%

Vitamin A
732IU
15%

Vitamin B12
0.81µg
14%

Vitamin B5
1mg
12%

Zinc
1mg
9%

Magnesium
27mg
7%

Copper
0.14mg
7%

Vitamin B6
0.13mg
7%

Fiber
1g
6%

Vitamin E
0.87mg
6%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

One thing that has always bugged me, and I'm sure it does most of you, is to sit down at the dinner table only to be interrupted by a phone call from a telemarketer. I decided, on one such occasion, to try to be as irritating as they were to me. The call was from AT&T and it went something like this: Me: Hello AT&T: Hello, this is AT&T... Me: Is this AT&T? AT&T: Yes, this is AT&T... Me: This is AT&T? AT&T: Yes This is AT&T... Me: Is this AT&T? AT&T: YES! This is AT&T, may I speak to Mr. Byron please? Me: May I ask who is calling? AT&T: This is AT&T. Me: OK, hold on. At this point I put the phone down for a solid 5 minutes thinking that, surely, this person would have hung up the phone. I ate my salad. Much to my surprise, when I picked up the receiver, they were still waiting. Me: Hello? AT&T: Is this Mr. Byron? Me: May I ask who is calling please? AT&T: Yes this is AT&T... Me: Is this AT&T? AT&T: Yes this is AT&T... Me: This is AT&T? AT&T: Yes, is this Mr. Byron? Me: Yes, is this AT&T? AT&T: Yes sir. Me: The phone company? AT&T: Yes sir. Me: I thought you said this was AT&T. AT&T: Yes sir, we are a phone company. Me: I already have a phone. AT&T: We aren't selling phones today Mr. Byron. Me: Well whatever it is, I'm really not interested but thanks for calling. When you are not interested in something, I don't think you can express yourself any plainer than by saying "I'm really not interested," but this lady was persistent. AT&T: Mr. Byron, we would like to offer you 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. Now, I am sure she meant she was offering a "rate" of 10 cents a minute, but she at no time used the word "rate." I could clearly see that it was time to whip out the trusty old calculator and do a little ciphering. Me: Now, that's 10 cents a minute 24 hours a day? AT&T: Yes sir, that's right! 24 hours a day! Me: 7 days a week? AT&T: That's right. Me: 365 days a year? AT&T: Yes sir. Me: I am definitely interested in that! Wow! That's amazing! AT&T: We think so! Me: That's quite a sum of money! AT&T: Yes sir, it's amazing how it adds up. Me: OK, so will you send me checks weekly, monthly or just one big one at the end of the year for the full $52,560, and if you send an annual check, can I get a cash advance? AT&T: Excuse me? Me: You know, the 10 cents a minute. AT&T: What are you talking about? Me: You said you'd give me 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. That comes to $144 per day, $1,008 per week and $52,560 per year. I'm just interested in knowing how you will be making payment. AT&T: Oh no, sir, I didn't mean we'd be paying you. You pay us 10 cents a minute. Me: Wait a minute here! Didn't you say you'd give me 10 cents a minute? Are you sure this is AT&T? AT&T: Well, yes this is AT&T sir but... Me: But nothing, how do you figure that by saying that you'll give me 10 cents a minute that I'll give you 10 cents a minute? Is this some kind of subliminal telemarketing scheme? I've read about things like this in the Enquirer, you know. Don't use your alien brainwashing techniques on me. AT&T: No sir, we are offering 10 cents a minute for... Me: THERE YOU GO AGAIN! Can I speak to a supervisor please! AT&T: Sir, I don't think that is necessary. Me: Sure! You say that now! What happens later? AT&T: What? Me: I insist on speaking to a supervisor! AT&T: Yes Mr. Byron. Please hold. So now AT&T has me on hold and my supper is getting cold. I begin to eat while I'm waiting for a supervisor. After a wait of a few minutes and while I have a mouth full of food: Supervisor: Mr. Byron? Me: Yeth? Supervisor: I understand you are not quite understanding our 10 cents.

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