Chimichurri Quinoa And Corn Patties

Chimichurri Quinoan And Corn Patties might be just the Latin American recipe you are searching for. One portion of this dish contains around 5g of protein, 2g of fat, and a total of 119 calories. For 41 cents per serving, you get a side dish that serves 8. 2292 people found this recipe to be tasty and satisfying. A mixture of fresh cilantro, corn kernel, whole grain bread crumbs, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes around 40 minutes. It is brought to you by Lady Behind the Curtain. With a spoonacular score of 48%, this dish is solid. If you like this recipe, you might also like recipes such as Guest Post: Balsamic Onions Quinoa Patties & Quinoa Salad, Quinoa, Shrimp and Chimichurri Salad, and Little Quinoa Patties.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

1/8 teaspoon cayenne pepper

1/2 cup frozen whole kernel corn

2 eggs, lightly beaten

2 tablespoons snipped fresh cilantro

2 tablespoons snipped fresh parsley

3 cloves garlic, minced

1 tablespoon snipped fresh oregano

1/2 cup quinoa, rinsed and drained

1/4 cup finely chopped red onion

1/2 teaspoon salt

1-1/4 cups water

3/4 cup soft whole grain bread crumbs (1 slice)

1/4 cup yellow cornmeal

Equipment:

sauce pan

bowl

griddle

frying pan

oven

Cooking instruction summary:

In a medium saucepan bring the 1-1/4 cups water to boiling; stir in quinoa. Return to boiling; reduce heat. Simmer, covered, for 8 minutes. Stir in corn. Return to boiling reduce heat. Simmer, covered, for 5 minutes more. Remove from heat. Let stand, covered, for 10 minutes.In a large bowl combine eggs, cornmeal, chopped red onion, parsley, cilantro, oregano, garlic, salt, and the cayenne pepper. Stir in quinoa mixture and bread crumbs.Using about 1/3 cup mixture for each patty, shape quinoa into eight 3/4-inch thick patties. Heat a lightly greased skillet or griddle. Cook patties, half at a time, for 6 to 8 minutes or until heated through and golden, turning once. Keep patties warm in a 300 degree oven while cooking the remaining patties.

 

Step by step:


1. In a medium saucepan bring the 1-1/4 cups water to boiling; stir in quinoa. Return to boiling; reduce heat. Simmer, covered, for 8 minutes. Stir in corn. Return to boiling reduce heat. Simmer, covered, for 5 minutes more.

2. Remove from heat.

3. Let stand, covered, for 10 minutes.In a large bowl combine eggs, cornmeal, chopped red onion, parsley, cilantro, oregano, garlic, salt, and the cayenne pepper. Stir in quinoa mixture and bread crumbs.Using about 1/3 cup mixture for each patty, shape quinoa into eight 3/4-inch thick patties.

4. Heat a lightly greased skillet or griddle. Cook patties, half at a time, for 6 to 8 minutes or until heated through and golden, turning once. Keep patties warm in a 300 degree oven while cooking the remaining patties.


Nutrition Information:

Quickview
118k Calories
4g Protein
2g Total Fat
21g Carbs
4% Health Score
Limit These
Calories
118k
6%

Fat
2g
4%

  Saturated Fat
0.5g
3%

Carbohydrates
21g
7%

  Sugar
1g
1%

Cholesterol
40mg
14%

Sodium
237mg
10%

Get Enough Of These
Protein
4g
10%

Vitamin K
20µg
20%

Manganese
0.32mg
16%

Fiber
2g
11%

Iron
1mg
11%

Phosphorus
91mg
9%

Folate
34µg
9%

Magnesium
32mg
8%

Selenium
4µg
7%

Vitamin B6
0.13mg
7%

Vitamin B2
0.1mg
6%

Vitamin C
4mg
5%

Copper
0.1mg
5%

Zinc
0.71mg
5%

Vitamin B1
0.07mg
4%

Potassium
131mg
4%

Vitamin A
180IU
4%

Vitamin E
0.54mg
4%

Vitamin B5
0.34mg
3%

Calcium
27mg
3%

Vitamin B3
0.43mg
2%

Vitamin B12
0.1µg
2%

Vitamin D
0.22µg
1%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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