Pina Colada Dip (vegan, gluten-free)

Pina Colada Dip (vegan, gluten-free) requires roughly 2 minutes from start to finish. This hor d'oeuvre has 107 calories, 2g of protein, and 7g of fat per serving. This recipe serves 6. For 36 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, lacto ovo vegetarian, primal, and fodmap friendly diet. It is perfect for The Super Bowl. 87 people found this recipe to be scrumptious and satisfying. A mixture of malibu, pineapple, sweetened coconut flakes, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Averie Cooks. All things considered, we decided this recipe deserves a spoonacular score of 22%. This score is rather bad. If you like this recipe, take a look at these similar recipes: Skinny Pina Colada Smoothie (vegan, gluten-free), Gluten-Free Pina Colada Cupcakes, and Pina Colada Dip.

Servings: 6

Preparation duration: 2 minutes

 

Ingredients:

4 ounces cream cheese, softened (half of most standard-sized blocks or tubs; use vegan cream cheese, whipped, or light cream cheese if desired)

1/3 cup crushed pineapple, with some juice included

1 to 1 1/4 cups sweetened shredded coconut flakes

1 to 2 tablespoons Malibu or other rum, optional

Equipment:

bowl

Cooking instruction summary:

In a medium-sized bowl, combine cream cheese, pineapple, and stir to combine. Optionally, add rum and stir to combine. Add coconut and fold it in, playing with the amount until dip is as dense and thick as desired. Serve immediately. Extra dip may be stored in an airtight container in the refrigerator for up to 5 days.

 

Step by step:


1. In a medium-sized bowl, combine cream cheese, pineapple, and stir to combine. Optionally, add rum and stir to combine.

2. Add coconut and fold it in, playing with the amount until dip is as dense and thick as desired.

3. Serve immediately. Extra dip may be stored in an airtight container in the refrigerator for up to 5 days.


Nutrition Information:

Quickview
107k Calories
1g Protein
6g Total Fat
10g Carbs
1% Health Score
Limit These
Calories
107k
5%

Fat
6g
11%

  Saturated Fat
5g
34%

Carbohydrates
10g
3%

  Sugar
7g
8%

Cholesterol
10mg
3%

Sodium
129mg
6%

Get Enough Of These
Protein
1g
4%

Manganese
0.22mg
11%

Fiber
1g
6%

Vitamin C
4mg
5%

Phosphorus
43mg
4%

Selenium
3µg
4%

Potassium
107mg
3%

Calcium
30mg
3%

Copper
0.06mg
3%

Vitamin B12
0.17µg
3%

Magnesium
9mg
2%

Vitamin B2
0.04mg
2%

Vitamin A
109IU
2%

Vitamin B5
0.2mg
2%

Iron
0.27mg
2%

Zinc
0.22mg
1%

Folate
5µg
1%

Vitamin B6
0.02mg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Food Trivia

The most amount of grapes eaten in 3 minutes is 133. This record was set in 2001 by Mat Hand, from the UK.

Food Joke

One day a blonde went into Wal-Mart and saw something she liked. The Blonde asked the clerk what it was. The Clerk said it was a thermous. What does the thermous do? It keeps hot things hot and cold things cold. So she bought one. The blonde brought it to work one day and the blondes boss who also is a blonde said what is that thing? It is a thermous the first blonde said. What does it do? Keeps hot things hot and cold things cold. What do you have in it? I have coffee and a popcycle in it. Sent by Tom.

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