Pina Colada Dip (vegan, gluten-free)

Pina Colada Dip (vegan, gluten-free) requires roughly 2 minutes from start to finish. This hor d'oeuvre has 107 calories, 2g of protein, and 7g of fat per serving. This recipe serves 6. For 36 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, lacto ovo vegetarian, primal, and fodmap friendly diet. It is perfect for The Super Bowl. 87 people found this recipe to be scrumptious and satisfying. A mixture of malibu, pineapple, sweetened coconut flakes, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Averie Cooks. All things considered, we decided this recipe deserves a spoonacular score of 22%. This score is rather bad. If you like this recipe, take a look at these similar recipes: Skinny Pina Colada Smoothie (vegan, gluten-free), Gluten-Free Pina Colada Cupcakes, and Pina Colada Dip.

Servings: 6

Preparation duration: 2 minutes

 

Ingredients:

4 ounces cream cheese, softened (half of most standard-sized blocks or tubs; use vegan cream cheese, whipped, or light cream cheese if desired)

1/3 cup crushed pineapple, with some juice included

1 to 1 1/4 cups sweetened shredded coconut flakes

1 to 2 tablespoons Malibu or other rum, optional

Equipment:

bowl

Cooking instruction summary:

In a medium-sized bowl, combine cream cheese, pineapple, and stir to combine. Optionally, add rum and stir to combine. Add coconut and fold it in, playing with the amount until dip is as dense and thick as desired. Serve immediately. Extra dip may be stored in an airtight container in the refrigerator for up to 5 days.

 

Step by step:


1. In a medium-sized bowl, combine cream cheese, pineapple, and stir to combine. Optionally, add rum and stir to combine.

2. Add coconut and fold it in, playing with the amount until dip is as dense and thick as desired.

3. Serve immediately. Extra dip may be stored in an airtight container in the refrigerator for up to 5 days.


Nutrition Information:

Quickview
107k Calories
1g Protein
6g Total Fat
10g Carbs
1% Health Score
Limit These
Calories
107k
5%

Fat
6g
11%

  Saturated Fat
5g
34%

Carbohydrates
10g
3%

  Sugar
7g
8%

Cholesterol
10mg
3%

Sodium
129mg
6%

Get Enough Of These
Protein
1g
4%

Manganese
0.22mg
11%

Fiber
1g
6%

Vitamin C
4mg
5%

Phosphorus
43mg
4%

Selenium
3µg
4%

Potassium
107mg
3%

Calcium
30mg
3%

Copper
0.06mg
3%

Vitamin B12
0.17µg
3%

Magnesium
9mg
2%

Vitamin B2
0.04mg
2%

Vitamin A
109IU
2%

Vitamin B5
0.2mg
2%

Iron
0.27mg
2%

Zinc
0.22mg
1%

Folate
5µg
1%

Vitamin B6
0.02mg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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