Caramelized Pineapple Lassi

If you want to add more Indian recipes to your recipe box, Caramelized Pineapple Lassi might be a recipe you should try. This recipe serves 2. For $2.31 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. One portion of this dish contains around 12g of protein, 26g of fat, and a total of 374 calories. 3349 people have made this recipe and would make it again. Head to the store and pick up salt, ground cardamom, unsalted butter, and a few other things to make it today. It works well as a rather cheap beverage. It is brought to you by How Sweet Eats. From preparation to the plate, this recipe takes about 25 minutes. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Overall, this recipe earns a not so outstanding spoonacular score of 24%. If you like this recipe, take a look at these similar recipes: Kesar Lassi ~ Saffron Sweet Lassi ~ Punjabi Lassi s, lassi , sweet punjabi lassi | how to make lassi, and Pineapple Lassi.

Servings: 2

 

Ingredients:

a pinch of cinnamon

1 tablespoon coconut oil

8 ounces Greek yogurt

1/4 teaspoon ground cardamom

1 tablespoon light brown sugar

1 (14-ounce) can light coconut milk

5 (1/2-inch thick) fresh pineapple rings

1/4 teaspoon salt

1 tablespoon unsalted butter

Equipment:

frying pan

blender

Cooking instruction summary:

Heat a large skillet over medium-high heat and add coconut oil and butter. Once melted, add in 4 pineapple rings and sprinkle brown sugar and salt over top. Cook until golden brown and caramely on both sides, about 5 minutes per side. Remove and let cool slightly.Combine caramelized pineapple, coconut milk, yogurt, cardamom and cinnamon in a blender and puree until smooth. Pour into glasses and sprinkle a tiny bit of cardamom on top. Cut the remaining pineapple slice in half and add it to the top of the shake. Serve.

 

Step by step:


1. Heat a large skillet over medium-high heat and add coconut oil and butter. Once melted, add in 4 pineapple rings and sprinkle brown sugar and salt over top. Cook until golden brown and caramely on both sides, about 5 minutes per side.

2. Remove and let cool slightly.

3. Combine caramelized pineapple, coconut milk, yogurt, cardamom and cinnamon in a blender and puree until smooth.

4. Pour into glasses and sprinkle a tiny bit of cardamom on top.

5. Cut the remaining pineapple slice in half and add it to the top of the shake.

6. Serve.


Nutrition Information:

Quickview
374k Calories
11g Protein
26g Total Fat
18g Carbs
1% Health Score
Limit These
Calories
374k
19%

Fat
26g
41%

  Saturated Fat
23g
144%

Carbohydrates
18g
6%

  Sugar
11g
13%

Cholesterol
20mg
7%

Sodium
499mg
22%

Get Enough Of These
Protein
11g
23%

Vitamin B2
0.32mg
19%

Selenium
11µg
16%

Phosphorus
156mg
16%

Vitamin B12
0.86µg
14%

Calcium
135mg
14%

Potassium
188mg
5%

Manganese
0.1mg
5%

Zinc
0.63mg
4%

Vitamin B6
0.08mg
4%

Magnesium
15mg
4%

Vitamin B5
0.39mg
4%

Vitamin A
186IU
4%

Vitamin B1
0.04mg
3%

Folate
8µg
2%

Copper
0.04mg
2%

Vitamin C
1mg
1%

Vitamin B3
0.28mg
1%

Vitamin E
0.18mg
1%

Iron
0.21mg
1%

Fiber
0.29g
1%

covered percent of daily need
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