Caramelized Pineapple Lassi

If you want to add more Indian recipes to your recipe box, Caramelized Pineapple Lassi might be a recipe you should try. This recipe serves 2. For $2.31 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. One portion of this dish contains around 12g of protein, 26g of fat, and a total of 374 calories. 3349 people have made this recipe and would make it again. Head to the store and pick up salt, ground cardamom, unsalted butter, and a few other things to make it today. It works well as a rather cheap beverage. It is brought to you by How Sweet Eats. From preparation to the plate, this recipe takes about 25 minutes. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Overall, this recipe earns a not so outstanding spoonacular score of 24%. If you like this recipe, take a look at these similar recipes: Kesar Lassi ~ Saffron Sweet Lassi ~ Punjabi Lassi s, lassi , sweet punjabi lassi | how to make lassi, and Pineapple Lassi.

Servings: 2

 

Ingredients:

a pinch of cinnamon

1 tablespoon coconut oil

8 ounces Greek yogurt

1/4 teaspoon ground cardamom

1 tablespoon light brown sugar

1 (14-ounce) can light coconut milk

5 (1/2-inch thick) fresh pineapple rings

1/4 teaspoon salt

1 tablespoon unsalted butter

Equipment:

frying pan

blender

Cooking instruction summary:

Heat a large skillet over medium-high heat and add coconut oil and butter. Once melted, add in 4 pineapple rings and sprinkle brown sugar and salt over top. Cook until golden brown and caramely on both sides, about 5 minutes per side. Remove and let cool slightly.Combine caramelized pineapple, coconut milk, yogurt, cardamom and cinnamon in a blender and puree until smooth. Pour into glasses and sprinkle a tiny bit of cardamom on top. Cut the remaining pineapple slice in half and add it to the top of the shake. Serve.

 

Step by step:


1. Heat a large skillet over medium-high heat and add coconut oil and butter. Once melted, add in 4 pineapple rings and sprinkle brown sugar and salt over top. Cook until golden brown and caramely on both sides, about 5 minutes per side.

2. Remove and let cool slightly.

3. Combine caramelized pineapple, coconut milk, yogurt, cardamom and cinnamon in a blender and puree until smooth.

4. Pour into glasses and sprinkle a tiny bit of cardamom on top.

5. Cut the remaining pineapple slice in half and add it to the top of the shake.

6. Serve.


Nutrition Information:

Quickview
374k Calories
11g Protein
26g Total Fat
18g Carbs
1% Health Score
Limit These
Calories
374k
19%

Fat
26g
41%

  Saturated Fat
23g
144%

Carbohydrates
18g
6%

  Sugar
11g
13%

Cholesterol
20mg
7%

Sodium
499mg
22%

Get Enough Of These
Protein
11g
23%

Vitamin B2
0.32mg
19%

Selenium
11µg
16%

Phosphorus
156mg
16%

Vitamin B12
0.86µg
14%

Calcium
135mg
14%

Potassium
188mg
5%

Manganese
0.1mg
5%

Zinc
0.63mg
4%

Vitamin B6
0.08mg
4%

Magnesium
15mg
4%

Vitamin B5
0.39mg
4%

Vitamin A
186IU
4%

Vitamin B1
0.04mg
3%

Folate
8µg
2%

Copper
0.04mg
2%

Vitamin C
1mg
1%

Vitamin B3
0.28mg
1%

Vitamin E
0.18mg
1%

Iron
0.21mg
1%

Fiber
0.29g
1%

covered percent of daily need
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Food Trivia

During the Middle Ages, a lemon slice was served with fish because it was thought the juice would dissolve any bones that were accidentally swallowed.

Food Joke

The unhappy woman One day, whilst Hette Levine was out shopping in Brent Cross, she noticed an old lady sitting on a bench sobbing her eyes out. Hette stopped and asked her what was wrong. The old lady said, "I have a 22 year old husband at home. He makes love to me every morning and then gets up and makes me pancakes, sausage, fresh fruit and freshly ground coffee." Hette said, "Well, then why are you crying?" The old lady continued, "He makes me homemade soup for lunch and my favourite cake and then makes love to me for half the afternoon". Hette asked again, "Well, why are you crying?" The old lady continued, "For dinner he makes me a gourmet meal with wine and my favourite dessert and then makes love to me until 2 o’clock in the morning. Hette asked yet again, "Well, why in the world would you be crying?" The old lady replied, "I can`t remember where I live!"

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