Apple Banana Cookies

Apple Banana Cookies is a hor d'oeuvre that serves 26. For 43 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 111 calories, 3g of protein, and 10g of fat per serving. 8856 people have made this recipe and would make it again. Head to the store and pick up almonds, banana, eggs, and a few other things to make it today. It is brought to you by Civilized Caveman Cooking. From preparation to the plate, this recipe takes about 28 minutes. Overall, this recipe earns a solid spoonacular score of 42%. Try Elvis Cookies: “Peanut Butter” Banana Bacon Chocolate Chip Cookies, Soft & Chewy Banana Nut Butter Cookies (vegan, no refined sugars & GF!) & Fave Five Friday: Good-For-You Cookies, and Apple Banana Muffins for similar recipes.

Servings: 26

Preparation duration: 10 minutes

Cooking duration: 18 minutes

 

Ingredients:

1 cup raw almonds

1 banana

2 tbsp cinnamon

2 tsp coconut oil, melted

3 eggs

1 cup macadamia nuts

1 cup chopped red apples, skin on

1 cup shredded coconut, unsweetened

2 tsp vanilla

Equipment:

oven

food processor

mixing bowl

hand mixer

baking paper

baking sheet

Cooking instruction summary:

Preheat your oven to 350 degrees fahrenheitPlace your almonds and macadamia nuts in your food processor and pulse until they are mixed together and in small chunks and place them in your mixing bowlNext add your apples and banana to your food processor and mix wellTransfer that to your mixing bowl with your nutsNow add in your coconut, cinnamon, vanilla, coconut oil, and eggs and mix well using a hand mixer or if your feeling strong use some of that old fashion elbow greaseUsing a cookie scoop, form your cookie balls on your parchment paper lined cookie sheetOnce your sheet is full, flatten your balls into cookie shapesPlace in your preheated oven and bake for 15-20 minutes or until the bottom of your cookies are nice and lightly brownEnjoy

 

Step by step:


1. Preheat your oven to 350 degrees fahrenheit

2. Place your almonds and macadamia nuts in your food processor and pulse until they are mixed together and in small chunks and place them in your mixing bowl

3. Next add your apples and banana to your food processor and mix well

4. Transfer that to your mixing bowl with your nuts

5. Now add in your coconut, cinnamon, vanilla, coconut oil, and eggs and mix well using a hand mixer or if your feeling strong use some of that old fashion elbow grease

6. Using a cookie scoop, form your cookie balls on your parchment paper lined cookie sheet

7. Once your sheet is full, flatten your balls into cookie shapes

8. Place in your preheated oven and bake for 15-20 minutes or until the bottom of your cookies are nice and lightly brown

9. Enjoy


Nutrition Information:

Quickview
111k Calories
2g Protein
9g Total Fat
5g Carbs
3% Health Score
Limit These
Calories
111k
6%

Fat
9g
15%

  Saturated Fat
3g
21%

Carbohydrates
5g
2%

  Sugar
1g
2%

Cholesterol
18mg
6%

Sodium
9mg
0%

Get Enough Of These
Protein
2g
5%

Manganese
0.56mg
28%

Vitamin E
1mg
10%

Fiber
2g
9%

Magnesium
27mg
7%

Copper
0.13mg
7%

Vitamin B2
0.1mg
6%

Phosphorus
55mg
6%

Vitamin B1
0.08mg
5%

Iron
0.67mg
4%

Selenium
2µg
4%

Potassium
108mg
3%

Vitamin B6
0.06mg
3%

Calcium
29mg
3%

Zinc
0.39mg
3%

Vitamin B5
0.19mg
2%

Vitamin B3
0.38mg
2%

Folate
7µg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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