Spiced Chicken Stew with Carrots

Spiced Chicken Stew with Carrots requires about 10 minutes from start to finish. This recipe makes 4 servings with 445 calories, 48g of protein, and 14g of fat each. For $2.52 per serving, this recipe covers 37% of your daily requirements of vitamins and minerals. This recipe from Martha Stewart requires garlic clove, ground cumin, skinless chicken thighs, and cinnamon stick. 4139 people were impressed by this recipe. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. It works well as a main course. It can be enjoyed any time, but it is especially good for Autumn. With a spoonacular score of 99%, this dish is spectacular. Similar recipes include Spiced Chicken Stew with Carrots, Spiced Beef Stew with Carrots and Mint, and Spiced Beef Stew with Carrots and Mint.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1/4 cup sliced almonds, toasted if desired

2 pounds carrots, peeled and cut into 1 1/2-inch lengths

1/2 cup cilantro leaves

1 cinnamon stick

Coarse salt and ground pepper

1 garlic clove, thinly sliced

1/4 cup golden raisins

1/2 teaspoon ground cumin

8 skinless chicken thighs (about 2 1/2 pounds total)

Equipment:

dutch oven

oven

Cooking instruction summary:

Preheat oven to 350 degrees. In step 1, use a 5-quart Dutch oven or ovenproof pot with a tight-fitting lid, adding 1 cup water. Cover, and bake until chicken is tender, 1 1/2 to 2 hours. Proceed with step 2.

 

Step by step:


1. Preheat oven to 350 degrees. In step 1, use a 5-quart Dutch oven or ovenproof pot with a tight-fitting lid, adding 1 cup water. Cover, and bake until chicken is tender, 1 1/2 to 2 hours. Proceed with step 2.


Nutrition Information:

Quickview
445k Calories
48g Protein
14g Total Fat
32g Carbs
44% Health Score
Limit These
Calories
445k
22%

Fat
14g
22%

  Saturated Fat
2g
17%

Carbohydrates
32g
11%

  Sugar
16g
18%

Cholesterol
214mg
72%

Sodium
554mg
24%

Get Enough Of These
Protein
48g
96%

Vitamin A
38083IU
762%

Vitamin B3
15mg
77%

Selenium
51µg
74%

Vitamin B6
1mg
69%

Phosphorus
559mg
56%

Vitamin K
43µg
41%

Potassium
1431mg
41%

Manganese
0.78mg
39%

Vitamin B2
0.64mg
38%

Vitamin B5
3mg
34%

Fiber
8g
33%

Vitamin E
4mg
29%

Zinc
4mg
29%

Magnesium
108mg
27%

Vitamin B1
0.38mg
25%

Vitamin B12
1µg
24%

Iron
3mg
18%

Copper
0.36mg
18%

Vitamin C
14mg
18%

Folate
58µg
15%

Calcium
137mg
14%

covered percent of daily need
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Food Trivia

The ’57’ on the Heinz ketchup bottle represents the number of pickle types the company once had.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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