Spiced Chicken Stew with Carrots

Spiced Chicken Stew with Carrots requires about 10 minutes from start to finish. This recipe makes 4 servings with 445 calories, 48g of protein, and 14g of fat each. For $2.52 per serving, this recipe covers 37% of your daily requirements of vitamins and minerals. This recipe from Martha Stewart requires garlic clove, ground cumin, skinless chicken thighs, and cinnamon stick. 4139 people were impressed by this recipe. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. It works well as a main course. It can be enjoyed any time, but it is especially good for Autumn. With a spoonacular score of 99%, this dish is spectacular. Similar recipes include Spiced Chicken Stew with Carrots, Spiced Beef Stew with Carrots and Mint, and Spiced Beef Stew with Carrots and Mint.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1/4 cup sliced almonds, toasted if desired

2 pounds carrots, peeled and cut into 1 1/2-inch lengths

1/2 cup cilantro leaves

1 cinnamon stick

Coarse salt and ground pepper

1 garlic clove, thinly sliced

1/4 cup golden raisins

1/2 teaspoon ground cumin

8 skinless chicken thighs (about 2 1/2 pounds total)

Equipment:

dutch oven

oven

Cooking instruction summary:

Preheat oven to 350 degrees. In step 1, use a 5-quart Dutch oven or ovenproof pot with a tight-fitting lid, adding 1 cup water. Cover, and bake until chicken is tender, 1 1/2 to 2 hours. Proceed with step 2.

 

Step by step:


1. Preheat oven to 350 degrees. In step 1, use a 5-quart Dutch oven or ovenproof pot with a tight-fitting lid, adding 1 cup water. Cover, and bake until chicken is tender, 1 1/2 to 2 hours. Proceed with step 2.


Nutrition Information:

Quickview
445k Calories
48g Protein
14g Total Fat
32g Carbs
44% Health Score
Limit These
Calories
445k
22%

Fat
14g
22%

  Saturated Fat
2g
17%

Carbohydrates
32g
11%

  Sugar
16g
18%

Cholesterol
214mg
72%

Sodium
554mg
24%

Get Enough Of These
Protein
48g
96%

Vitamin A
38083IU
762%

Vitamin B3
15mg
77%

Selenium
51µg
74%

Vitamin B6
1mg
69%

Phosphorus
559mg
56%

Vitamin K
43µg
41%

Potassium
1431mg
41%

Manganese
0.78mg
39%

Vitamin B2
0.64mg
38%

Vitamin B5
3mg
34%

Fiber
8g
33%

Vitamin E
4mg
29%

Zinc
4mg
29%

Magnesium
108mg
27%

Vitamin B1
0.38mg
25%

Vitamin B12
1µg
24%

Iron
3mg
18%

Copper
0.36mg
18%

Vitamin C
14mg
18%

Folate
58µg
15%

Calcium
137mg
14%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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