Cheese & chive coleslaw

Cheese & chive coleslaw is a side dish that serves 4. One serving contains 257 calories, 11g of protein, and 17g of fat. For $1.01 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for The Fourth Of July. This recipe from BBC Good Food has 63 fans. A mixture of white cabbage, carrot, chives, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes roughly 15 minutes. Taking all factors into account, this recipe earns a spoonacular score of 89%, which is amazing. If you like this recipe, you might also like recipes such as Chive and Cheese Breadsticks, Cheese and Chive Challah, and Cheese-and-Chive Cornbread.

Servings: 4

Preparation duration: 15 minutes

 

Ingredients:

1 white cabbage (about 400g 14 oz)

1 carrot, coarsely grated

1 red onion, halved and thinly sliced

3 tbsp good-quality mayonnaise

3 tbsp low-fat natural yogurt

1 tsp Dijon mustard

20g pack chives

100g reduced-fat mature cheddar, grated

Equipment:

mixing bowl

Cooking instruction summary:

Cut the cabbage in half, then cut it into quarters. Remove and discard core, then thinly shred cabbage. Put into a large mixing bowl. Add the carrot, onion, mayonnaise, yogurt and mustard. Snip in most of the chives. Mix coleslaw well with your hands, making sure every bit of salad is coated in the dressing. Season, then cover and chill or serve sprinkled with the cheese and the remaining chives.

 

Step by step:


1. Cut the cabbage in half, then cut it into quarters.

2. Remove and discard core, then thinly shred cabbage. Put into a large mixing bowl.

3. Add the carrot, onion, mayonnaise, yogurt and mustard. Snip in most of the chives.

4. Mix coleslaw well with your hands, making sure every bit of salad is coated in the dressing. Season, then cover and chill or serve sprinkled with the cheese and the remaining chives.


Nutrition Information:

Quickview
256k Calories
10g Protein
16g Total Fat
18g Carbs
21% Health Score
Limit These
Calories
256k
13%

Fat
16g
26%

  Saturated Fat
6g
42%

Carbohydrates
18g
6%

  Sugar
10g
12%

Cholesterol
31mg
11%

Sodium
298mg
13%

Get Enough Of These
Protein
10g
21%

Vitamin K
202µg
193%

Vitamin C
89mg
108%

Vitamin A
3254IU
65%

Calcium
316mg
32%

Folate
117µg
29%

Fiber
6g
27%

Phosphorus
228mg
23%

Manganese
0.45mg
22%

Vitamin B6
0.37mg
18%

Potassium
553mg
16%

Vitamin B2
0.24mg
14%

Vitamin B1
0.18mg
12%

Magnesium
44mg
11%

Zinc
1mg
10%

Iron
1mg
8%

Vitamin B5
0.79mg
8%

Selenium
5µg
8%

Vitamin E
0.88mg
6%

Vitamin B12
0.3µg
5%

Copper
0.08mg
4%

Vitamin B3
0.79mg
4%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

People were using garlic to repel long before Bram Stoker's was published. Folklorists suggest it is because vampires have a heightened sense of smell and the garlic's strong smell was overpowering. Garlic is proven to be effective against two other bloodsuckers: mosquitoes and ticks.

Food Joke

1.Happiness is only a shoe shop away 2.If you fart it is blamed on the nearest man 3.It is always the mans fault if the car goes wrong 4.Chocolate can really solve problems 5.You can end a fight by crying 6.You have the right to be a pain every month 1.you always get the blame if something goes wrong 2.the kids always see you as the one that tells them to tidy their room and that they can't get a dog 3.The kitchen 4.People annoy you at totally the wrong time with their problems 5. The week after your period no one likes you 6.If you break up your relationship you only get half your cds back.

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