Chili-Garlic Stir Fry
Chili-Garlic Stir Fry could be just the gluten free and dairy free recipe you've been looking for. This main course has 147 calories, 15g of protein, and 4g of fat per serving. This recipe serves 6 and costs $2.13 per serving. 3 people have tried and liked this recipe. It is brought to you by Foodista. This recipe is typical of American cuisine. If you have carrots, orange pepper, cooking sherry, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 73%, which is pretty good. karela stir fry or karela sabzi, how to make karela stir fry, Chili Garlic Beef Stir Fry with Coconut Jasmine Rice, and Chili and Garlic Spiced Beef and Broccoli Stir Fry are very similar to this recipe.
Servings: 6
Preparation duration: -1 minutes
Cooking duration: -1 minutes
Ingredients:
2 teaspoons sesame oil, divided
12 ounces boneless, skinless chicken breast, cubed
4 large stalks bok choy, chopped (stalk and leaf divided)
8 ounces snow peas
3 mediums carrots, peeled and chopped
1 yellow pepper, sliced
1 orange pepper, sliced
3 mediums green onions, white and green parts, chopped
Sauce
3/4 cup low sodium chicken broth
2 tablespoons cooking sherry
2 teaspoons cornstarch
2 tablespoons Sriracha or other chili-garlic sauce
6 cloves garlic, minced
1 teaspoon sesame oil
Stir fry
Stir fry
Equipment:
frying pan
wok
bowl
Cooking instruction summary:
I a wok or large skillet, heat 1 teaspoon sesame oil over medium-high heat. Add chicken and saute until cooked through. Set aside and cover. In the same pan, heat 1 teaspoon sesame oil over medium-high heat. Add bok choy stalks (not the leaves), carrots and snow peas and saute until just tender. Set aside and cover. Meanwhile, in a medium bowl, combine broth, sherry, cornstarch and Sriracha. Heat final teaspoon sesame oil over medium high heat and add garlic. Saute until fragrant, 30 seconds to 1 minute. Add sauce and bring to a boil. Stir until it thickens then add chicken, veggies, bok choy leaves and green onion. Stir until all are coated and heated through.
Step by step:
1. I a wok or large skillet, heat 1 teaspoon sesame oil over medium-high heat.
2. Add chicken and saute until cooked through. Set aside and cover.
3. In the same pan, heat 1 teaspoon sesame oil over medium-high heat.
4. Add bok choy stalks (not the leaves), carrots and snow peas and saute until just tender. Set aside and cover.
5. Meanwhile, in a medium bowl, combine broth, sherry, cornstarch and Sriracha.
6. Heat final teaspoon sesame oil over medium high heat and add garlic.
7. Saute until fragrant, 30 seconds to 1 minute.
8. Add sauce and bring to a boil. Stir until it thickens then add chicken, veggies, bok choy leaves and green onion. Stir until all are coated and heated through.
Nutrition Information:
covered percent of daily need
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