Peanut Butter Banana Protein Overnight Oats

Need a gluten free and lacto ovo vegetarian side dish? Peanut Butter Banana Protein Overnight Oats could be an awesome recipe to try. This recipe serves 10 and costs 15 cents per serving. One serving contains 25 calories, 2g of protein, and 0g of fat. From preparation to the plate, this recipe takes roughly 45 minutes. 55 people have tried and liked this recipe. This recipe from Amys Healthy Baking requires banana, nonfat greek yogurt, stevia, and peanut flour. This recipe is typical of Southern cuisine. Taking all factors into account, this recipe earns a spoonacular score of 29%, which is rather bad. If you like this recipe, you might also like recipes such as Peanut Butter Cup Protein Overnight Oats, Peanut Butter Bananan Overnight Oats, and Peanut Butter Bananan Overnight Oats.

Servings: 10

 

Ingredients:

¼ cup (65g) mashed banana (about 1 rather small banana)

½ cup (120g) plain nonfat Greek yogurt

¼ cup (25g) old-fashioned oats (gluten-free if necessary)

1 tbsp (7g) peanut flour

12 drops vanilla crème stevia, or to taste

Equipment:

Cooking instruction summary:

Add all of the ingredients to a glass jar or tupperware with a tight-fitting lid, and stir until fully combined. Cover and refrigerate for 8 hours or overnight.

 

Step by step:


1. Add all of the ingredients to a glass jar or tupperware with a tight-fitting lid, and stir until fully combined. Cover and refrigerate for 8 hours or overnight.


Nutrition Information:

Quickview
25k Calories
1g Protein
0.38g Total Fat
3g Carbs
2% Health Score
Limit These
Calories
25k
1%

Fat
0.38g
1%

  Saturated Fat
0.07g
0%

Carbohydrates
3g
1%

  Sugar
1g
1%

Cholesterol
0.6mg
0%

Sodium
4mg
0%

Get Enough Of These
Protein
1g
4%

Manganese
0.14mg
7%

Phosphorus
31mg
3%

Selenium
2µg
3%

Vitamin B2
0.04mg
3%

Fiber
0.53g
2%

Vitamin B6
0.04mg
2%

Magnesium
6mg
2%

Potassium
58mg
2%

Calcium
15mg
2%

Copper
0.03mg
2%

Vitamin B12
0.09µg
2%

Zinc
0.21mg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Food Trivia

Eskimos use refrigerators to stop their food from freezing.

Food Joke

Four workers were discussing how smart their dogs were. The first was an engineer who said his dog could draw. His dog's name was "T-Square", and he told him to get some paper and draw a square, a circle and a triangle, which he did with no sweat. The accountant said he thought his dog, "Balance", could do better. He told him to fetch a dozen cookies and divide them into piles of three, which he did with no problem. The chemist said that was a very good stunt, but that his dog, "Apothecary", could do better yet. He told his dog to get a quart of milk and pour seven ounces into a ten ounce glass. Apothecary did this without a hitch. All three men agreed their dogs were equally smart. They turned to the Civil Servant and asked him what his dog could do. The Civil Servant called his dog, whose name was "Coffee break", and said, "Show the fellows what you can do, old buddy." Coffee Break then strolled over and ate the cookies, drank the milk, shit on the paper, screwed the other three dogs and claimed he injured his back while doing so. He then filed a grievance for unsafe conditions, applied for Workers' Compensation, and left for home on sick leave.

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