Peanut Butter Banana Protein Overnight Oats

Need a gluten free and lacto ovo vegetarian side dish? Peanut Butter Banana Protein Overnight Oats could be an awesome recipe to try. This recipe serves 10 and costs 15 cents per serving. One serving contains 25 calories, 2g of protein, and 0g of fat. From preparation to the plate, this recipe takes roughly 45 minutes. 55 people have tried and liked this recipe. This recipe from Amys Healthy Baking requires banana, nonfat greek yogurt, stevia, and peanut flour. This recipe is typical of Southern cuisine. Taking all factors into account, this recipe earns a spoonacular score of 29%, which is rather bad. If you like this recipe, you might also like recipes such as Peanut Butter Cup Protein Overnight Oats, Peanut Butter Bananan Overnight Oats, and Peanut Butter Bananan Overnight Oats.

Servings: 10

 

Ingredients:

¼ cup (65g) mashed banana (about 1 rather small banana)

½ cup (120g) plain nonfat Greek yogurt

¼ cup (25g) old-fashioned oats (gluten-free if necessary)

1 tbsp (7g) peanut flour

12 drops vanilla crème stevia, or to taste

Equipment:

Cooking instruction summary:

Add all of the ingredients to a glass jar or tupperware with a tight-fitting lid, and stir until fully combined. Cover and refrigerate for 8 hours or overnight.

 

Step by step:


1. Add all of the ingredients to a glass jar or tupperware with a tight-fitting lid, and stir until fully combined. Cover and refrigerate for 8 hours or overnight.


Nutrition Information:

Quickview
25k Calories
1g Protein
0.38g Total Fat
3g Carbs
2% Health Score
Limit These
Calories
25k
1%

Fat
0.38g
1%

  Saturated Fat
0.07g
0%

Carbohydrates
3g
1%

  Sugar
1g
1%

Cholesterol
0.6mg
0%

Sodium
4mg
0%

Get Enough Of These
Protein
1g
4%

Manganese
0.14mg
7%

Phosphorus
31mg
3%

Selenium
2µg
3%

Vitamin B2
0.04mg
3%

Fiber
0.53g
2%

Vitamin B6
0.04mg
2%

Magnesium
6mg
2%

Potassium
58mg
2%

Calcium
15mg
2%

Copper
0.03mg
2%

Vitamin B12
0.09µg
2%

Zinc
0.21mg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Food Trivia

Radishes are members of the same family as cabbages.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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