Peanut Butter Banana Protein Overnight Oats

Need a gluten free and lacto ovo vegetarian side dish? Peanut Butter Banana Protein Overnight Oats could be an awesome recipe to try. This recipe serves 10 and costs 15 cents per serving. One serving contains 25 calories, 2g of protein, and 0g of fat. From preparation to the plate, this recipe takes roughly 45 minutes. 55 people have tried and liked this recipe. This recipe from Amys Healthy Baking requires banana, nonfat greek yogurt, stevia, and peanut flour. This recipe is typical of Southern cuisine. Taking all factors into account, this recipe earns a spoonacular score of 29%, which is rather bad. If you like this recipe, you might also like recipes such as Peanut Butter Cup Protein Overnight Oats, Peanut Butter Bananan Overnight Oats, and Peanut Butter Bananan Overnight Oats.

Servings: 10

 

Ingredients:

¼ cup (65g) mashed banana (about 1 rather small banana)

½ cup (120g) plain nonfat Greek yogurt

¼ cup (25g) old-fashioned oats (gluten-free if necessary)

1 tbsp (7g) peanut flour

12 drops vanilla crème stevia, or to taste

Equipment:

Cooking instruction summary:

Add all of the ingredients to a glass jar or tupperware with a tight-fitting lid, and stir until fully combined. Cover and refrigerate for 8 hours or overnight.

 

Step by step:


1. Add all of the ingredients to a glass jar or tupperware with a tight-fitting lid, and stir until fully combined. Cover and refrigerate for 8 hours or overnight.


Nutrition Information:

Quickview
25k Calories
1g Protein
0.38g Total Fat
3g Carbs
2% Health Score
Limit These
Calories
25k
1%

Fat
0.38g
1%

  Saturated Fat
0.07g
0%

Carbohydrates
3g
1%

  Sugar
1g
1%

Cholesterol
0.6mg
0%

Sodium
4mg
0%

Get Enough Of These
Protein
1g
4%

Manganese
0.14mg
7%

Phosphorus
31mg
3%

Selenium
2µg
3%

Vitamin B2
0.04mg
3%

Fiber
0.53g
2%

Vitamin B6
0.04mg
2%

Magnesium
6mg
2%

Potassium
58mg
2%

Calcium
15mg
2%

Copper
0.03mg
2%

Vitamin B12
0.09µg
2%

Zinc
0.21mg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Food Trivia

High-frequency sounds enhance the sweetness in food, while low frequencies bring out the bitterness.

Food Joke

One Sunday morning George burst into the living room and said, "Dad! Mom! I have some great news for you! I am getting married to the most beautiful girl in town. She lives a block away and her name is Susan. After dinner, George's dad took him aside, "Son, I have to talk with you. Look at your mother, George. She and I have been married 30 years, she's a wonderful wife and mother, but, she has never offered much excitement in the bedroom, so I used to fool around with women a lot." "Susan is actually your half sister, and I'm afraid you can't marry her." George was brokenhearted. After eight months he eventually started dating girls again. A year later he came home and very proudly announced, "Diane said yes! We're getting married in June." Again his father insisted on another private conversation and broke the sad news. "Diane is your half sister too, George." "I'm awfully sorry about this." George was livid! He finally decided to go to his mother with the news his father had shared. "Dad has done so much harm. I guess I'm never going to get married," he complained. "Every time I fall in love, Dad tells me the girl is my half sister." "Hee hee," his mother chuckled, shaking her head, "Don't pay any attention to what he says. He's not really your father."

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