Peanut Butter Banana Protein Overnight Oats

Need a gluten free and lacto ovo vegetarian side dish? Peanut Butter Banana Protein Overnight Oats could be an awesome recipe to try. This recipe serves 10 and costs 15 cents per serving. One serving contains 25 calories, 2g of protein, and 0g of fat. From preparation to the plate, this recipe takes roughly 45 minutes. 55 people have tried and liked this recipe. This recipe from Amys Healthy Baking requires banana, nonfat greek yogurt, stevia, and peanut flour. This recipe is typical of Southern cuisine. Taking all factors into account, this recipe earns a spoonacular score of 29%, which is rather bad. If you like this recipe, you might also like recipes such as Peanut Butter Cup Protein Overnight Oats, Peanut Butter Bananan Overnight Oats, and Peanut Butter Bananan Overnight Oats.

Servings: 10

 

Ingredients:

¼ cup (65g) mashed banana (about 1 rather small banana)

½ cup (120g) plain nonfat Greek yogurt

¼ cup (25g) old-fashioned oats (gluten-free if necessary)

1 tbsp (7g) peanut flour

12 drops vanilla crème stevia, or to taste

Equipment:

Cooking instruction summary:

Add all of the ingredients to a glass jar or tupperware with a tight-fitting lid, and stir until fully combined. Cover and refrigerate for 8 hours or overnight.

 

Step by step:


1. Add all of the ingredients to a glass jar or tupperware with a tight-fitting lid, and stir until fully combined. Cover and refrigerate for 8 hours or overnight.


Nutrition Information:

Quickview
25k Calories
1g Protein
0.38g Total Fat
3g Carbs
2% Health Score
Limit These
Calories
25k
1%

Fat
0.38g
1%

  Saturated Fat
0.07g
0%

Carbohydrates
3g
1%

  Sugar
1g
1%

Cholesterol
0.6mg
0%

Sodium
4mg
0%

Get Enough Of These
Protein
1g
4%

Manganese
0.14mg
7%

Phosphorus
31mg
3%

Selenium
2µg
3%

Vitamin B2
0.04mg
3%

Fiber
0.53g
2%

Vitamin B6
0.04mg
2%

Magnesium
6mg
2%

Potassium
58mg
2%

Calcium
15mg
2%

Copper
0.03mg
2%

Vitamin B12
0.09µg
2%

Zinc
0.21mg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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