Pantry Puttanesca

The recipe Pantry Puttanesca could satisfy your Mediterranean craving in around 21 minutes. This recipe makes 4 servings with 442 calories, 10g of protein, and 22g of fat each. For $1.41 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. Head to the store and pick up anchovy, spaghetti, capers, and a few other things to make it today. 54 people have made this recipe and would make it again. It is brought to you by Allrecipes. A couple people really liked this side dish. It is a good option if you're following a dairy free and pescatarian diet. Overall, this recipe earns an amazing spoonacular score of 86%. Similar recipes include Pantry Puttanesca With Sardines, Pantry Puttanesca Sauce, and Pantry Cookies.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 16 minutes

 

Ingredients:

3 anchovy fillets, chopped, or more to taste

2 (15 ounce) cans diced tomatoes, drained.

1/4 cup capers, chopped

3 cloves garlic, minced

1/2 cup chopped pitted kalamata olives

1/3 cup olive oil

1 teaspoon dried oregano

1/4 teaspoon crushed red pepper flakes, or to taste

1 (8 ounce) package spaghetti

Equipment:

pot

frying pan

Cooking instruction summary:

Fill a large pot with water. Bring to a rolling boil over high heat. As the water heats, pour the olive oil into a cold skillet and stir in the garlic. Turn heat to medium-low and cook and stir until the garlic is fragrant and begins to turn a golden color, 1 to 2 minutes. Stir in the red pepper flakes, oregano, and anchovies. Cook until anchovies begin to break down, about 2 minutes. Pour tomatoes into skillet, turn heat to medium-high, and bring sauce to a simmer. Use the back of a spoon to break down tomatoes as they cook. Simmer until sauce is reduced and combined, about 10 minutes. Meanwhile, cook the pasta in the boiling water. Drain when still very firm to the bite, about 9 minutes. Reserve 1/2 cup pasta water. Stir the olives and capers into the sauce; add pasta and toss to combine. Toss pasta in sauce until pasta is cooked through and well coated with sauce, about 1 minute. If sauce becomes too thick, stir in some of the reserved pasta water to thin. Kitchen-Friendly View

 

Step by step:


1. Fill a large pot with water. Bring to a rolling boil over high heat.

2. As the water heats, pour the olive oil into a cold skillet and stir in the garlic. Turn heat to medium-low and cook and stir until the garlic is fragrant and begins to turn a golden color, 1 to 2 minutes. Stir in the red pepper flakes, oregano, and anchovies. Cook until anchovies begin to break down, about 2 minutes.

3. Pour tomatoes into skillet, turn heat to medium-high, and bring sauce to a simmer. Use the back of a spoon to break down tomatoes as they cook. Simmer until sauce is reduced and combined, about 10 minutes.

4. Meanwhile, cook the pasta in the boiling water.

5. Drain when still very firm to the bite, about 9 minutes. Reserve 1/2 cup pasta water.

6. Stir the olives and capers into the sauce; add pasta and toss to combine.

7. Toss pasta in sauce until pasta is cooked through and well coated with sauce, about 1 minute. If sauce becomes too thick, stir in some of the reserved pasta water to thin.


Nutrition Information:

Quickview
441k Calories
10g Protein
22g Total Fat
53g Carbs
24% Health Score
Limit These
Calories
441k
22%

Fat
22g
34%

  Saturated Fat
3g
19%

Carbohydrates
53g
18%

  Sugar
6g
8%

Cholesterol
1mg
1%

Sodium
878mg
38%

Get Enough Of These
Protein
10g
21%

Selenium
37µg
54%

Manganese
0.76mg
38%

Vitamin E
4mg
33%

Vitamin C
20mg
25%

Vitamin K
23µg
22%

Fiber
5g
21%

Iron
3mg
19%

Copper
0.39mg
19%

Vitamin B6
0.36mg
18%

Potassium
567mg
16%

Phosphorus
159mg
16%

Magnesium
62mg
16%

Vitamin B3
3mg
15%

Calcium
108mg
11%

Vitamin B2
0.18mg
11%

Vitamin B1
0.16mg
11%

Zinc
1mg
8%

Folate
31µg
8%

Vitamin A
377IU
8%

Vitamin B5
0.54mg
5%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

double blueberry muffin bars
Chicken peri peri (piri piri, pili pili)
Whole Grain Vegan Orange Oat Muffins
Panettone French Toast
Panna Cotta with Balsamic Strawberries
Italian Wedding Soup II
Baked Spaghetti with Ricotta
Gluten Free Pasta Salad with a Greek Kick
Creamy Poblano Mushrooms with Polenta
pickled chard stems
Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

Popular Recipes
Red White and Blue Bark

The Cookie Rookie

Eggless Apple Banana Muffin | Eggless Muffins s

Tickling Palates

Veal and Portobello Mushroom Stew

A Family Feast

Coctel de Camarones

Onion Rings And Things

Birthday Layer Cake

Bake Your Day