Pantry Puttanesca

The recipe Pantry Puttanesca could satisfy your Mediterranean craving in around 21 minutes. This recipe makes 4 servings with 442 calories, 10g of protein, and 22g of fat each. For $1.41 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. Head to the store and pick up anchovy, spaghetti, capers, and a few other things to make it today. 54 people have made this recipe and would make it again. It is brought to you by Allrecipes. A couple people really liked this side dish. It is a good option if you're following a dairy free and pescatarian diet. Overall, this recipe earns an amazing spoonacular score of 86%. Similar recipes include Pantry Puttanesca With Sardines, Pantry Puttanesca Sauce, and Pantry Cookies.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 16 minutes

 

Ingredients:

3 anchovy fillets, chopped, or more to taste

2 (15 ounce) cans diced tomatoes, drained.

1/4 cup capers, chopped

3 cloves garlic, minced

1/2 cup chopped pitted kalamata olives

1/3 cup olive oil

1 teaspoon dried oregano

1/4 teaspoon crushed red pepper flakes, or to taste

1 (8 ounce) package spaghetti

Equipment:

pot

frying pan

Cooking instruction summary:

Fill a large pot with water. Bring to a rolling boil over high heat. As the water heats, pour the olive oil into a cold skillet and stir in the garlic. Turn heat to medium-low and cook and stir until the garlic is fragrant and begins to turn a golden color, 1 to 2 minutes. Stir in the red pepper flakes, oregano, and anchovies. Cook until anchovies begin to break down, about 2 minutes. Pour tomatoes into skillet, turn heat to medium-high, and bring sauce to a simmer. Use the back of a spoon to break down tomatoes as they cook. Simmer until sauce is reduced and combined, about 10 minutes. Meanwhile, cook the pasta in the boiling water. Drain when still very firm to the bite, about 9 minutes. Reserve 1/2 cup pasta water. Stir the olives and capers into the sauce; add pasta and toss to combine. Toss pasta in sauce until pasta is cooked through and well coated with sauce, about 1 minute. If sauce becomes too thick, stir in some of the reserved pasta water to thin. Kitchen-Friendly View

 

Step by step:


1. Fill a large pot with water. Bring to a rolling boil over high heat.

2. As the water heats, pour the olive oil into a cold skillet and stir in the garlic. Turn heat to medium-low and cook and stir until the garlic is fragrant and begins to turn a golden color, 1 to 2 minutes. Stir in the red pepper flakes, oregano, and anchovies. Cook until anchovies begin to break down, about 2 minutes.

3. Pour tomatoes into skillet, turn heat to medium-high, and bring sauce to a simmer. Use the back of a spoon to break down tomatoes as they cook. Simmer until sauce is reduced and combined, about 10 minutes.

4. Meanwhile, cook the pasta in the boiling water.

5. Drain when still very firm to the bite, about 9 minutes. Reserve 1/2 cup pasta water.

6. Stir the olives and capers into the sauce; add pasta and toss to combine.

7. Toss pasta in sauce until pasta is cooked through and well coated with sauce, about 1 minute. If sauce becomes too thick, stir in some of the reserved pasta water to thin.


Nutrition Information:

Quickview
441k Calories
10g Protein
22g Total Fat
53g Carbs
24% Health Score
Limit These
Calories
441k
22%

Fat
22g
34%

  Saturated Fat
3g
19%

Carbohydrates
53g
18%

  Sugar
6g
8%

Cholesterol
1mg
1%

Sodium
878mg
38%

Get Enough Of These
Protein
10g
21%

Selenium
37µg
54%

Manganese
0.76mg
38%

Vitamin E
4mg
33%

Vitamin C
20mg
25%

Vitamin K
23µg
22%

Fiber
5g
21%

Iron
3mg
19%

Copper
0.39mg
19%

Vitamin B6
0.36mg
18%

Potassium
567mg
16%

Phosphorus
159mg
16%

Magnesium
62mg
16%

Vitamin B3
3mg
15%

Calcium
108mg
11%

Vitamin B2
0.18mg
11%

Vitamin B1
0.16mg
11%

Zinc
1mg
8%

Folate
31µg
8%

Vitamin A
377IU
8%

Vitamin B5
0.54mg
5%

covered percent of daily need
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Food Trivia

Cheese is the most stolen food in the world.

Food Joke

An elderly couple were celebrating their 50th wedding anniversary, so they decided to return to the little town where they first met. They sat in a small coffee shop in the town and were telling the waitress about their love for each other and how they met at this same spot. Sitting next to them was the local cop and he smiled as the old couple spoke. After the waitress left the table, the old man said to his wife, 'Remember the first time we made love, it was up in that field across the road, when I put you against the fence. Why don't we do it again for old times sake?' The wife giggled like crazy and said, 'Sure, why not.' So off they went out the door and across to the field. The cop smiled to himself, thinking how romantic this was and decided he better keep an eye on the couple so they didn't run into any harm. The old couple walked to the field and as they approached the fence they began to undress. The old man picked up his wife when they were naked and leaned her against the fence. The cop was watching from the bushes and was surprised at what he saw. With the vitality of youth, the wife bounced up and down excitedly, while the husband thrashed around like a wild man, then they both fell to the ground in exhaustion. Eventually, they stood up,shook themselves, and got dressed. As they walked back towards the road, the cop stepped from his hiding spot and said, 'That is the most wonderful love making I have ever seen. You must have been a wild couple when you were young.' 'not really,' said the old man, 'when we were young, that fence wasn't electric.'.

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