Pantry Puttanesca

The recipe Pantry Puttanesca could satisfy your Mediterranean craving in around 21 minutes. This recipe makes 4 servings with 442 calories, 10g of protein, and 22g of fat each. For $1.41 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. Head to the store and pick up anchovy, spaghetti, capers, and a few other things to make it today. 54 people have made this recipe and would make it again. It is brought to you by Allrecipes. A couple people really liked this side dish. It is a good option if you're following a dairy free and pescatarian diet. Overall, this recipe earns an amazing spoonacular score of 86%. Similar recipes include Pantry Puttanesca With Sardines, Pantry Puttanesca Sauce, and Pantry Cookies.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 16 minutes

 

Ingredients:

3 anchovy fillets, chopped, or more to taste

2 (15 ounce) cans diced tomatoes, drained.

1/4 cup capers, chopped

3 cloves garlic, minced

1/2 cup chopped pitted kalamata olives

1/3 cup olive oil

1 teaspoon dried oregano

1/4 teaspoon crushed red pepper flakes, or to taste

1 (8 ounce) package spaghetti

Equipment:

pot

frying pan

Cooking instruction summary:

Fill a large pot with water. Bring to a rolling boil over high heat. As the water heats, pour the olive oil into a cold skillet and stir in the garlic. Turn heat to medium-low and cook and stir until the garlic is fragrant and begins to turn a golden color, 1 to 2 minutes. Stir in the red pepper flakes, oregano, and anchovies. Cook until anchovies begin to break down, about 2 minutes. Pour tomatoes into skillet, turn heat to medium-high, and bring sauce to a simmer. Use the back of a spoon to break down tomatoes as they cook. Simmer until sauce is reduced and combined, about 10 minutes. Meanwhile, cook the pasta in the boiling water. Drain when still very firm to the bite, about 9 minutes. Reserve 1/2 cup pasta water. Stir the olives and capers into the sauce; add pasta and toss to combine. Toss pasta in sauce until pasta is cooked through and well coated with sauce, about 1 minute. If sauce becomes too thick, stir in some of the reserved pasta water to thin. Kitchen-Friendly View

 

Step by step:


1. Fill a large pot with water. Bring to a rolling boil over high heat.

2. As the water heats, pour the olive oil into a cold skillet and stir in the garlic. Turn heat to medium-low and cook and stir until the garlic is fragrant and begins to turn a golden color, 1 to 2 minutes. Stir in the red pepper flakes, oregano, and anchovies. Cook until anchovies begin to break down, about 2 minutes.

3. Pour tomatoes into skillet, turn heat to medium-high, and bring sauce to a simmer. Use the back of a spoon to break down tomatoes as they cook. Simmer until sauce is reduced and combined, about 10 minutes.

4. Meanwhile, cook the pasta in the boiling water.

5. Drain when still very firm to the bite, about 9 minutes. Reserve 1/2 cup pasta water.

6. Stir the olives and capers into the sauce; add pasta and toss to combine.

7. Toss pasta in sauce until pasta is cooked through and well coated with sauce, about 1 minute. If sauce becomes too thick, stir in some of the reserved pasta water to thin.


Nutrition Information:

Quickview
441k Calories
10g Protein
22g Total Fat
53g Carbs
24% Health Score
Limit These
Calories
441k
22%

Fat
22g
34%

  Saturated Fat
3g
19%

Carbohydrates
53g
18%

  Sugar
6g
8%

Cholesterol
1mg
1%

Sodium
878mg
38%

Get Enough Of These
Protein
10g
21%

Selenium
37µg
54%

Manganese
0.76mg
38%

Vitamin E
4mg
33%

Vitamin C
20mg
25%

Vitamin K
23µg
22%

Fiber
5g
21%

Iron
3mg
19%

Copper
0.39mg
19%

Vitamin B6
0.36mg
18%

Potassium
567mg
16%

Phosphorus
159mg
16%

Magnesium
62mg
16%

Vitamin B3
3mg
15%

Calcium
108mg
11%

Vitamin B2
0.18mg
11%

Vitamin B1
0.16mg
11%

Zinc
1mg
8%

Folate
31µg
8%

Vitamin A
377IU
8%

Vitamin B5
0.54mg
5%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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