Pantry Puttanesca

The recipe Pantry Puttanesca could satisfy your Mediterranean craving in around 21 minutes. This recipe makes 4 servings with 442 calories, 10g of protein, and 22g of fat each. For $1.41 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. Head to the store and pick up anchovy, spaghetti, capers, and a few other things to make it today. 54 people have made this recipe and would make it again. It is brought to you by Allrecipes. A couple people really liked this side dish. It is a good option if you're following a dairy free and pescatarian diet. Overall, this recipe earns an amazing spoonacular score of 86%. Similar recipes include Pantry Puttanesca With Sardines, Pantry Puttanesca Sauce, and Pantry Cookies.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 16 minutes

 

Ingredients:

3 anchovy fillets, chopped, or more to taste

2 (15 ounce) cans diced tomatoes, drained.

1/4 cup capers, chopped

3 cloves garlic, minced

1/2 cup chopped pitted kalamata olives

1/3 cup olive oil

1 teaspoon dried oregano

1/4 teaspoon crushed red pepper flakes, or to taste

1 (8 ounce) package spaghetti

Equipment:

pot

frying pan

Cooking instruction summary:

Fill a large pot with water. Bring to a rolling boil over high heat. As the water heats, pour the olive oil into a cold skillet and stir in the garlic. Turn heat to medium-low and cook and stir until the garlic is fragrant and begins to turn a golden color, 1 to 2 minutes. Stir in the red pepper flakes, oregano, and anchovies. Cook until anchovies begin to break down, about 2 minutes. Pour tomatoes into skillet, turn heat to medium-high, and bring sauce to a simmer. Use the back of a spoon to break down tomatoes as they cook. Simmer until sauce is reduced and combined, about 10 minutes. Meanwhile, cook the pasta in the boiling water. Drain when still very firm to the bite, about 9 minutes. Reserve 1/2 cup pasta water. Stir the olives and capers into the sauce; add pasta and toss to combine. Toss pasta in sauce until pasta is cooked through and well coated with sauce, about 1 minute. If sauce becomes too thick, stir in some of the reserved pasta water to thin. Kitchen-Friendly View

 

Step by step:


1. Fill a large pot with water. Bring to a rolling boil over high heat.

2. As the water heats, pour the olive oil into a cold skillet and stir in the garlic. Turn heat to medium-low and cook and stir until the garlic is fragrant and begins to turn a golden color, 1 to 2 minutes. Stir in the red pepper flakes, oregano, and anchovies. Cook until anchovies begin to break down, about 2 minutes.

3. Pour tomatoes into skillet, turn heat to medium-high, and bring sauce to a simmer. Use the back of a spoon to break down tomatoes as they cook. Simmer until sauce is reduced and combined, about 10 minutes.

4. Meanwhile, cook the pasta in the boiling water.

5. Drain when still very firm to the bite, about 9 minutes. Reserve 1/2 cup pasta water.

6. Stir the olives and capers into the sauce; add pasta and toss to combine.

7. Toss pasta in sauce until pasta is cooked through and well coated with sauce, about 1 minute. If sauce becomes too thick, stir in some of the reserved pasta water to thin.


Nutrition Information:

Quickview
441k Calories
10g Protein
22g Total Fat
53g Carbs
24% Health Score
Limit These
Calories
441k
22%

Fat
22g
34%

  Saturated Fat
3g
19%

Carbohydrates
53g
18%

  Sugar
6g
8%

Cholesterol
1mg
1%

Sodium
878mg
38%

Get Enough Of These
Protein
10g
21%

Selenium
37µg
54%

Manganese
0.76mg
38%

Vitamin E
4mg
33%

Vitamin C
20mg
25%

Vitamin K
23µg
22%

Fiber
5g
21%

Iron
3mg
19%

Copper
0.39mg
19%

Vitamin B6
0.36mg
18%

Potassium
567mg
16%

Phosphorus
159mg
16%

Magnesium
62mg
16%

Vitamin B3
3mg
15%

Calcium
108mg
11%

Vitamin B2
0.18mg
11%

Vitamin B1
0.16mg
11%

Zinc
1mg
8%

Folate
31µg
8%

Vitamin A
377IU
8%

Vitamin B5
0.54mg
5%

covered percent of daily need
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Food Trivia

When cranberries are ripe, they bounce like a rubber ball.

Food Joke

After my check-up [My thanks to Daniel S for the following] Moshe and his friends Abe, Max and Nathan meet at Brent Cross shopping centre for a coffee - as they do every Monday. They sit down and Moshe starts to discuss the importance of regular medical check-ups. He asks his friends, "So when did you all last have a medical?" All reply it was years ago. So Moshe tells them of doctor Myers, a wonderful doctor he went to and who gave him the best examination he’s ever had. He suggests they each contact doctor Myers and book a check-up ASAP. They agree to do so and take down the doctor’s phone number. The following Monday, Moshe asks his friends, "Nu, how went the medicals?" "After my check-up," says Abe, "doctor Myers asked me how old I was. I said I was seventy and he said I could expect to live another 30 years. I was so relieved and happy to hear that." "After my check-up," says Max, "doctor Myers also asked me how old I was. When I said I was eighty he said I could expect to live another 20 years. You can’t believe how fantastic it was for an eighty-year old to hear that." Nathan is looking very sad and doesn’t say anything at first. But Moshe eventually persuades him to discuss how his medical went. "Being older than all of you," says Nathan, "I have been loathe to see a doctor. But when Moshe told us of doctor Myers, I reluctantly booked to see him. After my check-up, the doctor asked me how old I was. When I said I was ninety, he looked at me and said, ‘Thanks for coming. Have a nice day.’"

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