chicken adobo

Need a gluten free and dairy free main course? chicken adobo could be an outstanding recipe to try. One serving contains 1104 calories, 66g of protein, and 5g of fat. This recipe serves 6 and costs $9.08 per serving. A few people made this recipe, and 67 would say it hit the spot. This recipe from Budget Bytes requires peppercorns, bay leaves, soy sauce, and honey. From preparation to the plate, this recipe takes around 55 minutes. With a spoonacular score of 68%, this dish is good. If you like this recipe, you might also like recipes such as Classic Chicken Adobo from 'The Adobo Road Cookbook, Chicken Adobo, and Chicken Adobo.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 45 minutes

 

Ingredients:

½ cup apple cider vinegar $0.48

2 whole bay leaves $0.10

1 Tbsp minced garlic $0.20

2 Tbsp honey $0.21

1 Tbsp black peppercorns $0.15

½ cup soy sauce $0.48

4 lbs. skin-on, bone-in chicken $7.96

2 Tbsp vegetable oil $0.08

Equipment:

pot

whisk

bowl

broiler

broiler pan

frying pan

oven

Cooking instruction summary:

Arrange the chicken pieces in a large pot in one layer. Remove the skin if desired.Combine the rest of the ingredients (soy sauce, vinegar, honey, oil, garlic, bay leaves, peppercorns) in a bowl and whisk until the honey is dissolved. Partially crush the peppercorns if desired. Pour the marinade over the chicken. Cover and refrigerate for a few hours or over night.When youre ready to make the chicken, add just enough water so that the liquid comes just up to the top of the chicken (about cup). Cover the pot with a lid, place the pot over a high flame, and bring it up to a rolling boil. When it reaches a boil, reduce the heat to medium/low and let simmer for 30 minutes.Preheat your broiler on high. Remove the chicken from the pot and place it on a broiler pan (or a sheet pan with wire cooling racks placed on top). Place the chicken under the broiler until it is brown and crispy on top (5-10 minutes), depending on your broiler).While the chicken is broiling, turn pot with the soy/vinegar liquid up to high and bring up to a rapid boil. Allow the liquid to boil heavily until it is reduced in volume by approximately one half. You may need to boil it for 5-10 minutes longer than the chicken is in the oven to get it to this point.Use a soft brush to baste a few layers of the reduced soy/vinegar liquid onto the browned chicken. Serve over rice or noodles and spoon more of the reduced liquid over top.

 

Step by step:


1. Arrange the chicken pieces in a large pot in one layer.

2. Remove the skin if desired.

3. Combine the rest of the ingredients (soy sauce, vinegar, honey, oil, garlic, bay leaves, peppercorns) in a bowl and whisk until the honey is dissolved. Partially crush the peppercorns if desired.

4. Pour the marinade over the chicken. Cover and refrigerate for a few hours or over night.When youre ready to make the chicken, add just enough water so that the liquid comes just up to the top of the chicken (about cup). Cover the pot with a lid, place the pot over a high flame, and bring it up to a rolling boil. When it reaches a boil, reduce the heat to medium/low and let simmer for 30 minutes.Preheat your broiler on high.

5. Remove the chicken from the pot and place it on a broiler pan (or a sheet pan with wire cooling racks placed on top).

6. Place the chicken under the broiler until it is brown and crispy on top (5-10 minutes), depending on your broiler).While the chicken is broiling, turn pot with the soy/vinegar liquid up to high and bring up to a rapid boil. Allow the liquid to boil heavily until it is reduced in volume by approximately one half. You may need to boil it for 5-10 minutes longer than the chicken is in the oven to get it to this point.Use a soft brush to baste a few layers of the reduced soy/vinegar liquid onto the browned chicken.

7. Serve over rice or noodles and spoon more of the reduced liquid over top.


Nutrition Information:

Quickview
1104k Calories
65g Protein
4g Total Fat
205g Carbs
14% Health Score
Limit These
Calories
1104k
55%

Fat
4g
7%

  Saturated Fat
3g
23%

Carbohydrates
205g
68%

  Sugar
33g
37%

Cholesterol
0.0mg
0%

Sodium
1081mg
47%

Get Enough Of These
Protein
65g
132%

Iron
16mg
92%

Fiber
18g
75%

Vitamin C
53mg
64%

Calcium
560mg
56%

Manganese
0.39mg
19%

Vitamin B3
0.8mg
4%

Vitamin K
3µg
4%

Phosphorus
31mg
3%

Vitamin B6
0.06mg
3%

Magnesium
12mg
3%

Copper
0.06mg
3%

Potassium
86mg
2%

Vitamin B2
0.04mg
2%

Vitamin E
0.19mg
1%

Vitamin B5
0.11mg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Filipino Chicken Adobo | Skillet Meal

 

Filipino-Style One Pot Chicken Adobo

 

Suggested for you

Toasted Coconut Breakfast Spread
Ballpark Strawberry Shake
Mixed Bag” Kale Salad
Golden Beet and Fennel Soup
Chicken Francese
The Meatball Shop's Mortadella Meatballs
Parmesan Roasted Brussels Sprouts with Double Smoked Bacon
Margarita Chicken Quesadilla
Tri-Color Chopped Salad with Pine Nuts and Parmesan Cheese
Cranberry chia frozen yogurt bites
Food Trivia

Consuming dairy may cause acne.

Food Joke

Many of us have been there. Something just doesn't click with the new boss. Or maybe we're just horribly incompetent, or miserably incapable of performing up to standard. Whatever the reason, sometimes in our lives, we've got to calculate the odds of being canned. Take this quiz and find out you chances of survival in the job world. 1. The boss appears at your cubicle and finds you playing DOOM at your desk. You... A: swear to take the game off your hard drive forever, but first make a copy for his kid. B) inform him that you're planting a virus in the program so that everyone who plays it on company time will get reported to Human Resources. C) Tell him that whatever he wants will have to wait until you've finished the level. 2. There's a cush job opening in the mail department, stuffing envelopes with free samples. It pays twice as much as your current position. What do you do? A: Meekly suggest to your boss that transferring you might improve the morale of everyone who's been working with you. B) Politely ask your boss for a transfer and offer to split the salary increase 50/50 with him. C) Barge into your boss's office and demand reassignment so that you, "Won't have to work under someone who should have retired before he became a laughing-stock." 3. When your boss throws a party and invites everyone in the office except you, what do you do? A: Stay home and watch 'I Love Lucy' reruns. B) Show up at the party anyway, with a really expensive bottle of wine and a briefcase full of small, unmarked bills. C) Go over to your boss's house after everyone has left and throw rocks at the windows, shouting obscenities. 4. Your boss criticizes your work unjustly; what do you do? A: Listen politely, and then apologize. B) Blame someone else. C) Climb on top of your desk, and hold up a piece of paper on which you've written the word "union." 5. When the CEO parks his car in your spot, you... A: Wash and wax it, then leave your business card under the windshield wiper. B) Key it ... then tell the CEO's secretary you saw your boss near it, loitering suspiciously. C) Key it ... then proudly tell the CEO's secretary that you did it. 6. Your boss asks you to play Kooky the Clown for his kid's fifth birthday party, what do you do? A: Offer to pay for the costume rental and cake, too. B) Agree to do it, then blackmail a co-workers into doing it while pretending to be you. C) Agree to do it, then show up as yourself and tell the children that Kooky is dead. 7. Your boss' gorgeous daughter comes on to you. How do you react? A: Tell her that you feel it would be unethical for you to date the boss's daughter, but that you would be honored to pay for her to go to the movie by herself. B) Slip her a mickey, then marry her before she sobers up. C) Tell her you would love to go out with her, because you like cheap women, but you prefer them to be at least slightly attractive. 8. The boss accuses you of not keeping the office clean. You... A: clean the office while he supervises. B) tell him that you delegated the job, then fire the underling you supposedly gave the job to. C) clean the office again, but this time, you use your boss' face. -- SCORING -- Mostly A's: You have nothing to worry about. They'll never fire you because you're a doormat. Mostly B's: You're not just going to keep your job, with your complete disregard for other peoples feelings, you'll positively shoot up the ladder of success. Congratulations! You're a real jerk. Mostly C's: You are a career kamikaze. The boss would have fired you long ago, but he's terrified of what you might do.

Popular Recipes
Super-Friendly Trail Mix Cereal Bars (Easy, Sweet, Crispy, Chewy!)

Go Dairy Free

Baked Coconut Shrimp with Pineapple Dipping Sauce

Buns in My Oven

Buttermilk Pancakes

Cooking Classy

creamy corn chowder (with no cream!)

Greens And Chocolate

Slow Cooker Creamy Garlic Chicken

Lauren Greutman