chicken adobo

Need a gluten free and dairy free main course? chicken adobo could be an outstanding recipe to try. One serving contains 1104 calories, 66g of protein, and 5g of fat. This recipe serves 6 and costs $9.08 per serving. A few people made this recipe, and 67 would say it hit the spot. This recipe from Budget Bytes requires peppercorns, bay leaves, soy sauce, and honey. From preparation to the plate, this recipe takes around 55 minutes. With a spoonacular score of 68%, this dish is good. If you like this recipe, you might also like recipes such as Classic Chicken Adobo from 'The Adobo Road Cookbook, Chicken Adobo, and Chicken Adobo.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 45 minutes

 

Ingredients:

½ cup apple cider vinegar $0.48

2 whole bay leaves $0.10

1 Tbsp minced garlic $0.20

2 Tbsp honey $0.21

1 Tbsp black peppercorns $0.15

½ cup soy sauce $0.48

4 lbs. skin-on, bone-in chicken $7.96

2 Tbsp vegetable oil $0.08

Equipment:

pot

whisk

bowl

broiler

broiler pan

frying pan

oven

Cooking instruction summary:

Arrange the chicken pieces in a large pot in one layer. Remove the skin if desired.Combine the rest of the ingredients (soy sauce, vinegar, honey, oil, garlic, bay leaves, peppercorns) in a bowl and whisk until the honey is dissolved. Partially crush the peppercorns if desired. Pour the marinade over the chicken. Cover and refrigerate for a few hours or over night.When youre ready to make the chicken, add just enough water so that the liquid comes just up to the top of the chicken (about cup). Cover the pot with a lid, place the pot over a high flame, and bring it up to a rolling boil. When it reaches a boil, reduce the heat to medium/low and let simmer for 30 minutes.Preheat your broiler on high. Remove the chicken from the pot and place it on a broiler pan (or a sheet pan with wire cooling racks placed on top). Place the chicken under the broiler until it is brown and crispy on top (5-10 minutes), depending on your broiler).While the chicken is broiling, turn pot with the soy/vinegar liquid up to high and bring up to a rapid boil. Allow the liquid to boil heavily until it is reduced in volume by approximately one half. You may need to boil it for 5-10 minutes longer than the chicken is in the oven to get it to this point.Use a soft brush to baste a few layers of the reduced soy/vinegar liquid onto the browned chicken. Serve over rice or noodles and spoon more of the reduced liquid over top.

 

Step by step:


1. Arrange the chicken pieces in a large pot in one layer.

2. Remove the skin if desired.

3. Combine the rest of the ingredients (soy sauce, vinegar, honey, oil, garlic, bay leaves, peppercorns) in a bowl and whisk until the honey is dissolved. Partially crush the peppercorns if desired.

4. Pour the marinade over the chicken. Cover and refrigerate for a few hours or over night.When youre ready to make the chicken, add just enough water so that the liquid comes just up to the top of the chicken (about cup). Cover the pot with a lid, place the pot over a high flame, and bring it up to a rolling boil. When it reaches a boil, reduce the heat to medium/low and let simmer for 30 minutes.Preheat your broiler on high.

5. Remove the chicken from the pot and place it on a broiler pan (or a sheet pan with wire cooling racks placed on top).

6. Place the chicken under the broiler until it is brown and crispy on top (5-10 minutes), depending on your broiler).While the chicken is broiling, turn pot with the soy/vinegar liquid up to high and bring up to a rapid boil. Allow the liquid to boil heavily until it is reduced in volume by approximately one half. You may need to boil it for 5-10 minutes longer than the chicken is in the oven to get it to this point.Use a soft brush to baste a few layers of the reduced soy/vinegar liquid onto the browned chicken.

7. Serve over rice or noodles and spoon more of the reduced liquid over top.


Nutrition Information:

Quickview
1104k Calories
65g Protein
4g Total Fat
205g Carbs
14% Health Score
Limit These
Calories
1104k
55%

Fat
4g
7%

  Saturated Fat
3g
23%

Carbohydrates
205g
68%

  Sugar
33g
37%

Cholesterol
0.0mg
0%

Sodium
1081mg
47%

Get Enough Of These
Protein
65g
132%

Iron
16mg
92%

Fiber
18g
75%

Vitamin C
53mg
64%

Calcium
560mg
56%

Manganese
0.39mg
19%

Vitamin B3
0.8mg
4%

Vitamin K
3µg
4%

Phosphorus
31mg
3%

Vitamin B6
0.06mg
3%

Magnesium
12mg
3%

Copper
0.06mg
3%

Potassium
86mg
2%

Vitamin B2
0.04mg
2%

Vitamin E
0.19mg
1%

Vitamin B5
0.11mg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Related Videos:

Filipino Chicken Adobo | Skillet Meal

 

Filipino-Style One Pot Chicken Adobo

 

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The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

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