chicken adobo

Need a gluten free and dairy free main course? chicken adobo could be an outstanding recipe to try. One serving contains 1104 calories, 66g of protein, and 5g of fat. This recipe serves 6 and costs $9.08 per serving. A few people made this recipe, and 67 would say it hit the spot. This recipe from Budget Bytes requires peppercorns, bay leaves, soy sauce, and honey. From preparation to the plate, this recipe takes around 55 minutes. With a spoonacular score of 68%, this dish is good. If you like this recipe, you might also like recipes such as Classic Chicken Adobo from 'The Adobo Road Cookbook, Chicken Adobo, and Chicken Adobo.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 45 minutes

 

Ingredients:

½ cup apple cider vinegar $0.48

2 whole bay leaves $0.10

1 Tbsp minced garlic $0.20

2 Tbsp honey $0.21

1 Tbsp black peppercorns $0.15

½ cup soy sauce $0.48

4 lbs. skin-on, bone-in chicken $7.96

2 Tbsp vegetable oil $0.08

Equipment:

pot

whisk

bowl

broiler

broiler pan

frying pan

oven

Cooking instruction summary:

Arrange the chicken pieces in a large pot in one layer. Remove the skin if desired.Combine the rest of the ingredients (soy sauce, vinegar, honey, oil, garlic, bay leaves, peppercorns) in a bowl and whisk until the honey is dissolved. Partially crush the peppercorns if desired. Pour the marinade over the chicken. Cover and refrigerate for a few hours or over night.When youre ready to make the chicken, add just enough water so that the liquid comes just up to the top of the chicken (about cup). Cover the pot with a lid, place the pot over a high flame, and bring it up to a rolling boil. When it reaches a boil, reduce the heat to medium/low and let simmer for 30 minutes.Preheat your broiler on high. Remove the chicken from the pot and place it on a broiler pan (or a sheet pan with wire cooling racks placed on top). Place the chicken under the broiler until it is brown and crispy on top (5-10 minutes), depending on your broiler).While the chicken is broiling, turn pot with the soy/vinegar liquid up to high and bring up to a rapid boil. Allow the liquid to boil heavily until it is reduced in volume by approximately one half. You may need to boil it for 5-10 minutes longer than the chicken is in the oven to get it to this point.Use a soft brush to baste a few layers of the reduced soy/vinegar liquid onto the browned chicken. Serve over rice or noodles and spoon more of the reduced liquid over top.

 

Step by step:


1. Arrange the chicken pieces in a large pot in one layer.

2. Remove the skin if desired.

3. Combine the rest of the ingredients (soy sauce, vinegar, honey, oil, garlic, bay leaves, peppercorns) in a bowl and whisk until the honey is dissolved. Partially crush the peppercorns if desired.

4. Pour the marinade over the chicken. Cover and refrigerate for a few hours or over night.When youre ready to make the chicken, add just enough water so that the liquid comes just up to the top of the chicken (about cup). Cover the pot with a lid, place the pot over a high flame, and bring it up to a rolling boil. When it reaches a boil, reduce the heat to medium/low and let simmer for 30 minutes.Preheat your broiler on high.

5. Remove the chicken from the pot and place it on a broiler pan (or a sheet pan with wire cooling racks placed on top).

6. Place the chicken under the broiler until it is brown and crispy on top (5-10 minutes), depending on your broiler).While the chicken is broiling, turn pot with the soy/vinegar liquid up to high and bring up to a rapid boil. Allow the liquid to boil heavily until it is reduced in volume by approximately one half. You may need to boil it for 5-10 minutes longer than the chicken is in the oven to get it to this point.Use a soft brush to baste a few layers of the reduced soy/vinegar liquid onto the browned chicken.

7. Serve over rice or noodles and spoon more of the reduced liquid over top.


Nutrition Information:

Quickview
1104k Calories
65g Protein
4g Total Fat
205g Carbs
14% Health Score
Limit These
Calories
1104k
55%

Fat
4g
7%

  Saturated Fat
3g
23%

Carbohydrates
205g
68%

  Sugar
33g
37%

Cholesterol
0.0mg
0%

Sodium
1081mg
47%

Get Enough Of These
Protein
65g
132%

Iron
16mg
92%

Fiber
18g
75%

Vitamin C
53mg
64%

Calcium
560mg
56%

Manganese
0.39mg
19%

Vitamin B3
0.8mg
4%

Vitamin K
3µg
4%

Phosphorus
31mg
3%

Vitamin B6
0.06mg
3%

Magnesium
12mg
3%

Copper
0.06mg
3%

Potassium
86mg
2%

Vitamin B2
0.04mg
2%

Vitamin E
0.19mg
1%

Vitamin B5
0.11mg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Filipino Chicken Adobo | Skillet Meal

 

Filipino-Style One Pot Chicken Adobo

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Worcestershire sauce is made from dissolved fish. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

Popular Recipes
Chocolate Marbled Cupcake {Gluten and Dairy-Free}

Jeanettes Healthy Living

Pizza Pinwheels

Love Bakes Good Cakes

Peanut Butter Cup Blondies

Rachel Cooks

Chicken Farfalle with Low-Fat Alfredo Sauce

Foodista

Pumpkin Bread Pudding Mug Cake

Kirbie Cravings