Mixed Greens

Mixed Greens might be just the side dish you are searching for. This recipe serves 8. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe has 45 calories, 2g of protein, and 2g of fat per serving. For 24 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. A few people made this recipe, and 96 would say it hit the spot. If you have white vinegar, water, garlic, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Vegetarian Times. Overall, this recipe earns a solid spoonacular score of 65%. If you like this recipe, take a look at these similar recipes: Mixed Greens, Mixed Greens Salad, and Fiesta Mixed Greens.

Servings: 8

 

Ingredients:

1 Tbs. canola oil

1 tsp. chili paste

1 bunch collard greens, cleaned and cut into 1 ¼-inch-thick strips, 3 inches long

1 Tbs. minced garlic

½ head green cabbage, cored and cut into 1 ¼-inch-thick strips

1 bunch mustard greens, cleaned and cut into 1 ¼-inch-thick strips, 3 inches long

1 medium onion, sliced

1 tsp. salt, or to taste

3 cups water

1 Tbs. white vinegar

Equipment:

pot

Cooking instruction summary:

Heat oil in large pot over medium heat. Sauté onions until translucent, for about 7 minutes. Add garlic, chili paste, water, salt and vinegar, and let seasoned water cook for 15 to 20 minutes. Add greens, and cook, stirring occasionally, until tender, for about 30 minutes. Remove from heat, adjust salt and serve.

 

Step by step:


1. Heat oil in large pot over medium heat. Sauté onions until translucent, for about 7 minutes.

2. Add garlic, chili paste, water, salt and vinegar, and let seasoned water cook for 15 to 20 minutes.

3. Add greens, and cook, stirring occasionally, until tender, for about 30 minutes.

4. Remove from heat, adjust salt and serve.


Nutrition Information:

Quickview
45k Calories
1g Protein
1g Total Fat
6g Carbs
9% Health Score
Limit These
Calories
45k
2%

Fat
1g
3%

  Saturated Fat
0.17g
1%

Carbohydrates
6g
2%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
310mg
13%

Get Enough Of These
Protein
1g
3%

Vitamin K
148µg
142%

Vitamin C
30mg
37%

Vitamin A
1253IU
25%

Folate
57µg
14%

Manganese
0.28mg
14%

Fiber
2g
11%

Calcium
85mg
9%

Vitamin B6
0.14mg
7%

Vitamin E
0.94mg
6%

Potassium
174mg
5%

Magnesium
15mg
4%

Vitamin B1
0.06mg
4%

Vitamin B2
0.06mg
3%

Phosphorus
26mg
3%

Iron
0.43mg
2%

Copper
0.05mg
2%

Vitamin B5
0.21mg
2%

Vitamin B3
0.34mg
2%

Zinc
0.2mg
1%

Selenium
0.71µg
1%

covered percent of daily need
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Food Trivia

The largest item found on any menu is roasted camel which is still served at some Bedouin weddings and was offered by royalty in Morocco several hundred years ago. The camel is cleaned and then stuffed with one whole lamb, 20 chickens, 60 eggs, and 110 gallons of water, among other ingredients.

Food Joke

Reminiscing Ruth, Hetty and Naomi, all three in their 80s, are sitting together in their retirement home reminiscing about the good old days. Ruth says, "I remember when I used to be able to buy lovely big cucumbers at the greengrocers for no more than 1p each. They were giants , not like the little cucumbers on sale today." Hetty then says, "Well I remember the giant onions I used to be able to buy for ½ p each. Every week, I always bought two of them (and she demonstrates the size of the two onions with her hands as she talks) for my chicken soup." Naomi, who has been sitting quietly listening to Ruth and Hetty, then says, "I couldn’t hear a word either of you were saying, but I remember the guy you were talking about."

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