Mixed Greens

Mixed Greens might be just the side dish you are searching for. This recipe serves 8. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe has 45 calories, 2g of protein, and 2g of fat per serving. For 24 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. A few people made this recipe, and 96 would say it hit the spot. If you have white vinegar, water, garlic, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Vegetarian Times. Overall, this recipe earns a solid spoonacular score of 65%. If you like this recipe, take a look at these similar recipes: Mixed Greens, Mixed Greens Salad, and Fiesta Mixed Greens.

Servings: 8

 

Ingredients:

1 Tbs. canola oil

1 tsp. chili paste

1 bunch collard greens, cleaned and cut into 1 ¼-inch-thick strips, 3 inches long

1 Tbs. minced garlic

½ head green cabbage, cored and cut into 1 ¼-inch-thick strips

1 bunch mustard greens, cleaned and cut into 1 ¼-inch-thick strips, 3 inches long

1 medium onion, sliced

1 tsp. salt, or to taste

3 cups water

1 Tbs. white vinegar

Equipment:

pot

Cooking instruction summary:

Heat oil in large pot over medium heat. Sauté onions until translucent, for about 7 minutes. Add garlic, chili paste, water, salt and vinegar, and let seasoned water cook for 15 to 20 minutes. Add greens, and cook, stirring occasionally, until tender, for about 30 minutes. Remove from heat, adjust salt and serve.

 

Step by step:


1. Heat oil in large pot over medium heat. Sauté onions until translucent, for about 7 minutes.

2. Add garlic, chili paste, water, salt and vinegar, and let seasoned water cook for 15 to 20 minutes.

3. Add greens, and cook, stirring occasionally, until tender, for about 30 minutes.

4. Remove from heat, adjust salt and serve.


Nutrition Information:

Quickview
45k Calories
1g Protein
1g Total Fat
6g Carbs
9% Health Score
Limit These
Calories
45k
2%

Fat
1g
3%

  Saturated Fat
0.17g
1%

Carbohydrates
6g
2%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
310mg
13%

Get Enough Of These
Protein
1g
3%

Vitamin K
148µg
142%

Vitamin C
30mg
37%

Vitamin A
1253IU
25%

Folate
57µg
14%

Manganese
0.28mg
14%

Fiber
2g
11%

Calcium
85mg
9%

Vitamin B6
0.14mg
7%

Vitamin E
0.94mg
6%

Potassium
174mg
5%

Magnesium
15mg
4%

Vitamin B1
0.06mg
4%

Vitamin B2
0.06mg
3%

Phosphorus
26mg
3%

Iron
0.43mg
2%

Copper
0.05mg
2%

Vitamin B5
0.21mg
2%

Vitamin B3
0.34mg
2%

Zinc
0.2mg
1%

Selenium
0.71µg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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