Mixed Greens

Mixed Greens might be just the side dish you are searching for. This recipe serves 8. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe has 45 calories, 2g of protein, and 2g of fat per serving. For 24 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. A few people made this recipe, and 96 would say it hit the spot. If you have white vinegar, water, garlic, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Vegetarian Times. Overall, this recipe earns a solid spoonacular score of 65%. If you like this recipe, take a look at these similar recipes: Mixed Greens, Mixed Greens Salad, and Fiesta Mixed Greens.

Servings: 8

 

Ingredients:

1 Tbs. canola oil

1 tsp. chili paste

1 bunch collard greens, cleaned and cut into 1 ¼-inch-thick strips, 3 inches long

1 Tbs. minced garlic

½ head green cabbage, cored and cut into 1 ¼-inch-thick strips

1 bunch mustard greens, cleaned and cut into 1 ¼-inch-thick strips, 3 inches long

1 medium onion, sliced

1 tsp. salt, or to taste

3 cups water

1 Tbs. white vinegar

Equipment:

pot

Cooking instruction summary:

Heat oil in large pot over medium heat. Sauté onions until translucent, for about 7 minutes. Add garlic, chili paste, water, salt and vinegar, and let seasoned water cook for 15 to 20 minutes. Add greens, and cook, stirring occasionally, until tender, for about 30 minutes. Remove from heat, adjust salt and serve.

 

Step by step:


1. Heat oil in large pot over medium heat. Sauté onions until translucent, for about 7 minutes.

2. Add garlic, chili paste, water, salt and vinegar, and let seasoned water cook for 15 to 20 minutes.

3. Add greens, and cook, stirring occasionally, until tender, for about 30 minutes.

4. Remove from heat, adjust salt and serve.


Nutrition Information:

Quickview
45k Calories
1g Protein
1g Total Fat
6g Carbs
9% Health Score
Limit These
Calories
45k
2%

Fat
1g
3%

  Saturated Fat
0.17g
1%

Carbohydrates
6g
2%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
310mg
13%

Get Enough Of These
Protein
1g
3%

Vitamin K
148µg
142%

Vitamin C
30mg
37%

Vitamin A
1253IU
25%

Folate
57µg
14%

Manganese
0.28mg
14%

Fiber
2g
11%

Calcium
85mg
9%

Vitamin B6
0.14mg
7%

Vitamin E
0.94mg
6%

Potassium
174mg
5%

Magnesium
15mg
4%

Vitamin B1
0.06mg
4%

Vitamin B2
0.06mg
3%

Phosphorus
26mg
3%

Iron
0.43mg
2%

Copper
0.05mg
2%

Vitamin B5
0.21mg
2%

Vitamin B3
0.34mg
2%

Zinc
0.2mg
1%

Selenium
0.71µg
1%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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