Chopped Autumn Salad with Honey Apple Cider Dressing

If you want to add more gluten free and primal recipes to your recipe box, Chopped Autumn Salad with Honey Apple Cider Dressing might be a recipe you should try. This recipe makes 6 servings with 231 calories, 6g of protein, and 16g of fat each. For 97 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. It works best as a salad, and is done in about 15 minutes. If you have pumpkin seeds, feta, dijon mustard, and a few other ingredients on hand, you can make it. 9 people have made this recipe and would make it again. It is brought to you by Little Broken. Overall, this recipe earns a solid spoonacular score of 55%. Try Chopped Autumn Salad with Apple Cider Dressing, Autumn Chopped Quinoa Salad with Apple Cider + Tahini-Sage Dressing, and Mexican Chopped Salad with Honey-Lime Dressing for similar recipes.

Servings: 6

Preparation duration: 15 minutes

 

Ingredients:

1 Honeycrisp apple, cored and medium chopped

1-2 Tbsp. apple cider vinegar

4-5 strips cooked bacon

1 tsp. Dijon mustard

¼ cup dried cranberries

1/3 cup crumbled feta

2 Tbsp. honey

kosher salt and black pepper, to taste

¼ cup extra-virgin olive oil

4 Tbsp. toasted pumpkin seeds

¼ cup finely diced red onion

8 cups chopped romaine lettuce

Equipment:

whisk

bowl

Cooking instruction summary:

In a small bowl, whisk together the dressing ingredients. Season with salt and pepper, to taste. Set aside.In a large bowl, combine the salad ingredients. Pour dressing over the salad and toss to combine. Taste for salt and pepper. Serve immediately.

 

Step by step:


1. In a small bowl, whisk together the dressing ingredients. Season with salt and pepper, to taste. Set aside.In a large bowl, combine the salad ingredients.

2. Pour dressing over the salad and toss to combine. Taste for salt and pepper.

3. Serve immediately.


Nutrition Information:

Quickview
230k Calories
6g Protein
16g Total Fat
18g Carbs
10% Health Score
Limit These
Calories
230k
12%

Fat
16g
25%

  Saturated Fat
3g
23%

Carbohydrates
18g
6%

  Sugar
13g
15%

Cholesterol
12mg
4%

Sodium
394mg
17%

Get Enough Of These
Protein
6g
12%

Vitamin A
5513IU
110%

Vitamin K
71µg
68%

Folate
94µg
24%

Manganese
0.45mg
23%

Phosphorus
155mg
16%

Magnesium
54mg
14%

Fiber
2g
12%

Vitamin E
1mg
11%

Vitamin B2
0.15mg
9%

Potassium
291mg
8%

Iron
1mg
8%

Vitamin B1
0.12mg
8%

Zinc
1mg
7%

Copper
0.15mg
7%

Selenium
5µg
7%

Vitamin B6
0.14mg
7%

Calcium
70mg
7%

Vitamin B3
1mg
6%

Vitamin C
4mg
6%

Vitamin B12
0.2µg
3%

Vitamin B5
0.32mg
3%

covered percent of daily need
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Food Trivia

Eskimos use refrigerators to stop their food from freezing.

Food Joke

Four workers were discussing how smart their dogs were. The first was an engineer who said his dog could draw. His dog's name was "T-Square", and he told him to get some paper and draw a square, a circle and a triangle, which he did with no sweat. The accountant said he thought his dog, "Balance", could do better. He told him to fetch a dozen cookies and divide them into piles of three, which he did with no problem. The chemist said that was a very good stunt, but that his dog, "Apothecary", could do better yet. He told his dog to get a quart of milk and pour seven ounces into a ten ounce glass. Apothecary did this without a hitch. All three men agreed their dogs were equally smart. They turned to the Civil Servant and asked him what his dog could do. The Civil Servant called his dog, whose name was "Coffee break", and said, "Show the fellows what you can do, old buddy." Coffee Break then strolled over and ate the cookies, drank the milk, shit on the paper, screwed the other three dogs and claimed he injured his back while doing so. He then filed a grievance for unsafe conditions, applied for Workers' Compensation, and left for home on sick leave.

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