Chopped Autumn Salad with Honey Apple Cider Dressing

If you want to add more gluten free and primal recipes to your recipe box, Chopped Autumn Salad with Honey Apple Cider Dressing might be a recipe you should try. This recipe makes 6 servings with 231 calories, 6g of protein, and 16g of fat each. For 97 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. It works best as a salad, and is done in about 15 minutes. If you have pumpkin seeds, feta, dijon mustard, and a few other ingredients on hand, you can make it. 9 people have made this recipe and would make it again. It is brought to you by Little Broken. Overall, this recipe earns a solid spoonacular score of 55%. Try Chopped Autumn Salad with Apple Cider Dressing, Autumn Chopped Quinoa Salad with Apple Cider + Tahini-Sage Dressing, and Mexican Chopped Salad with Honey-Lime Dressing for similar recipes.

Servings: 6

Preparation duration: 15 minutes

 

Ingredients:

1 Honeycrisp apple, cored and medium chopped

1-2 Tbsp. apple cider vinegar

4-5 strips cooked bacon

1 tsp. Dijon mustard

¼ cup dried cranberries

1/3 cup crumbled feta

2 Tbsp. honey

kosher salt and black pepper, to taste

¼ cup extra-virgin olive oil

4 Tbsp. toasted pumpkin seeds

¼ cup finely diced red onion

8 cups chopped romaine lettuce

Equipment:

whisk

bowl

Cooking instruction summary:

In a small bowl, whisk together the dressing ingredients. Season with salt and pepper, to taste. Set aside.In a large bowl, combine the salad ingredients. Pour dressing over the salad and toss to combine. Taste for salt and pepper. Serve immediately.

 

Step by step:


1. In a small bowl, whisk together the dressing ingredients. Season with salt and pepper, to taste. Set aside.In a large bowl, combine the salad ingredients.

2. Pour dressing over the salad and toss to combine. Taste for salt and pepper.

3. Serve immediately.


Nutrition Information:

Quickview
230k Calories
6g Protein
16g Total Fat
18g Carbs
10% Health Score
Limit These
Calories
230k
12%

Fat
16g
25%

  Saturated Fat
3g
23%

Carbohydrates
18g
6%

  Sugar
13g
15%

Cholesterol
12mg
4%

Sodium
394mg
17%

Get Enough Of These
Protein
6g
12%

Vitamin A
5513IU
110%

Vitamin K
71µg
68%

Folate
94µg
24%

Manganese
0.45mg
23%

Phosphorus
155mg
16%

Magnesium
54mg
14%

Fiber
2g
12%

Vitamin E
1mg
11%

Vitamin B2
0.15mg
9%

Potassium
291mg
8%

Iron
1mg
8%

Vitamin B1
0.12mg
8%

Zinc
1mg
7%

Copper
0.15mg
7%

Selenium
5µg
7%

Vitamin B6
0.14mg
7%

Calcium
70mg
7%

Vitamin B3
1mg
6%

Vitamin C
4mg
6%

Vitamin B12
0.2µg
3%

Vitamin B5
0.32mg
3%

covered percent of daily need
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Food Trivia

Cheese products contain less than 51% cheese.

Food Joke

A man walks up to the bar with an ostrich behind him, and as he sits, the bartender comes over, and asks for his order. The man says, "I'll have a beer," and turns to the ostrich. "What about you?" "I'll have a beer too," says the ostrich. The bartender pours the beer and says "That will be $3.40 please," and the man reaches into his pocket and pulls out exact change for payment. The next day, the man and ostrich come again, and the man says "I'll have a beer," and the ostrich says, "I'll have the same." Once again the man reaches into his pocket and pays with exact change. This becomes a routine until, late one evening, the two enter again. "The usual?" asks the bartender. "Well, it's close to last call, so I'll have a large scotch" says the man. "Same for me," says the ostrich. "That will be $7.20," says the bartender. Once again the man pulls exact change out of his pocket and places it on the bar. The bartender can't hold back his curiosity any longer. "Excuse me sir. How do you manage to always come up with the exact change out of your pocket every time?" "Well," says the man, "several years ago I was cleaning the attic and found an old lamp. When I rubbed it a Genie appeared and offered me two wishes. My first wish was that if I ever had to pay for anything, I just put my hand in my pocket, and the right amount of money will always be there." "That's brilliant " says the bartender. "Most people would wish for a million dollars or something, but you'll always be as rich as you want for as long as you live " "That's right Whether it's a gallon of milk or a Rolls Royce, the exact money is always there," says the man. The bartender asks, "One other thing, sir, what's with the ostrich?" The man replies "My second wish was for a chick with long legs."

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