Chopped Autumn Salad with Honey Apple Cider Dressing

If you want to add more gluten free and primal recipes to your recipe box, Chopped Autumn Salad with Honey Apple Cider Dressing might be a recipe you should try. This recipe makes 6 servings with 231 calories, 6g of protein, and 16g of fat each. For 97 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. It works best as a salad, and is done in about 15 minutes. If you have pumpkin seeds, feta, dijon mustard, and a few other ingredients on hand, you can make it. 9 people have made this recipe and would make it again. It is brought to you by Little Broken. Overall, this recipe earns a solid spoonacular score of 55%. Try Chopped Autumn Salad with Apple Cider Dressing, Autumn Chopped Quinoa Salad with Apple Cider + Tahini-Sage Dressing, and Mexican Chopped Salad with Honey-Lime Dressing for similar recipes.

Servings: 6

Preparation duration: 15 minutes

 

Ingredients:

1 Honeycrisp apple, cored and medium chopped

1-2 Tbsp. apple cider vinegar

4-5 strips cooked bacon

1 tsp. Dijon mustard

¼ cup dried cranberries

1/3 cup crumbled feta

2 Tbsp. honey

kosher salt and black pepper, to taste

¼ cup extra-virgin olive oil

4 Tbsp. toasted pumpkin seeds

¼ cup finely diced red onion

8 cups chopped romaine lettuce

Equipment:

whisk

bowl

Cooking instruction summary:

In a small bowl, whisk together the dressing ingredients. Season with salt and pepper, to taste. Set aside.In a large bowl, combine the salad ingredients. Pour dressing over the salad and toss to combine. Taste for salt and pepper. Serve immediately.

 

Step by step:


1. In a small bowl, whisk together the dressing ingredients. Season with salt and pepper, to taste. Set aside.In a large bowl, combine the salad ingredients.

2. Pour dressing over the salad and toss to combine. Taste for salt and pepper.

3. Serve immediately.


Nutrition Information:

Quickview
230k Calories
6g Protein
16g Total Fat
18g Carbs
10% Health Score
Limit These
Calories
230k
12%

Fat
16g
25%

  Saturated Fat
3g
23%

Carbohydrates
18g
6%

  Sugar
13g
15%

Cholesterol
12mg
4%

Sodium
394mg
17%

Get Enough Of These
Protein
6g
12%

Vitamin A
5513IU
110%

Vitamin K
71µg
68%

Folate
94µg
24%

Manganese
0.45mg
23%

Phosphorus
155mg
16%

Magnesium
54mg
14%

Fiber
2g
12%

Vitamin E
1mg
11%

Vitamin B2
0.15mg
9%

Potassium
291mg
8%

Iron
1mg
8%

Vitamin B1
0.12mg
8%

Zinc
1mg
7%

Copper
0.15mg
7%

Selenium
5µg
7%

Vitamin B6
0.14mg
7%

Calcium
70mg
7%

Vitamin B3
1mg
6%

Vitamin C
4mg
6%

Vitamin B12
0.2µg
3%

Vitamin B5
0.32mg
3%

covered percent of daily need
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Food Trivia

We eat 300 million portions of fish and chips in Britain each year.

Food Joke

Roy Collette and his brother-in-law have been exchanging the same pair of pants as a Christmas present for 11 years-- and each time the package gets harder to open. This year the pants came wrapped in a car mashed into a 3-foot cube. The trousers are in the glove compartment of a 1974 Gremlin. Now Collette's plotting his revenge -- if he can get them out. It all started when Collette received a pair of moleskin trousers from his brother-in-law, Larry Kunkel of Bensenville, Illinois. Kunkel's mother had given her son the britches when he was a college student. He wore them a few times, but they froze stiff in cold weather and he didn't like them. So he gave them to Collette. Collette, who called the moleskins "miserable," wore them three times, then wrapped them up and gave them back to Kunkel for Christmas the next year. The friendly exchange continued routinely until Collette twisted the pants tightly, stuffed them into a 3-foot-long, 1-inch wide tube and gave them back to Kunkel. The next Christmas, Kunkel compressed the pants into a 7-inch square, wrapped them with wire and gave the "bale" to Collette. Not to be outdone, the next year Collette put the pants into a 2-foot-square crate filled with stones, nailed it shut, banded it with steel and gave the trusty trousers back to Kunkel. The brothers agreed to end the caper if the trousers were damaged. But they were as careful as they were clever. Kunkel had the pants mounted inside an insulated window that had a 20-year guarantee and shipped them off to Collette. Collette broke the glass, recovered the trousers, stuffed them into a 5-inch coffee can and soldered it shut. The can was put in a 5-gallon container filled with concrete and reinforcing rods and given to Kunkel the following Christmas. Two years ago, Kunkel installed the pants in a 225 pound homemade steel ashtray made from 8-inch steel casings and etched Collette's name on the side. Collette had some trouble retrieving the treasured trousers, but succeeded without burning them with a cutting torch. Last Christmas, Collette found a 600-pound safe and hauled it to Viracon Inc. in Owatonna, where the shipping department decorated it with red and green stripes, put the pants inside and welded the safe shut. The safe was then shipped to Kunkel, who is the plant manager for Viracon's outlet in Bensenville. Last week, the pants were trucked to Owatonna, 55 miles south of Minneapolis, in a drab green, 3-foot cube that once was a car with 95,000 miles on it. A note attached to the 2,000-pound scrunched car advised Collette that the pants were inside the glove compartment. "This will take some planning," Collette said. "I will definitely get them out. I'm confident." But he's waiting until January to think about how to recover the bothersome britches. "Wait until next year," he warned. "I'm on the offensive again."

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