Chopped Autumn Salad with Honey Apple Cider Dressing

If you want to add more gluten free and primal recipes to your recipe box, Chopped Autumn Salad with Honey Apple Cider Dressing might be a recipe you should try. This recipe makes 6 servings with 231 calories, 6g of protein, and 16g of fat each. For 97 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. It works best as a salad, and is done in about 15 minutes. If you have pumpkin seeds, feta, dijon mustard, and a few other ingredients on hand, you can make it. 9 people have made this recipe and would make it again. It is brought to you by Little Broken. Overall, this recipe earns a solid spoonacular score of 55%. Try Chopped Autumn Salad with Apple Cider Dressing, Autumn Chopped Quinoa Salad with Apple Cider + Tahini-Sage Dressing, and Mexican Chopped Salad with Honey-Lime Dressing for similar recipes.

Servings: 6

Preparation duration: 15 minutes

 

Ingredients:

1 Honeycrisp apple, cored and medium chopped

1-2 Tbsp. apple cider vinegar

4-5 strips cooked bacon

1 tsp. Dijon mustard

¼ cup dried cranberries

1/3 cup crumbled feta

2 Tbsp. honey

kosher salt and black pepper, to taste

¼ cup extra-virgin olive oil

4 Tbsp. toasted pumpkin seeds

¼ cup finely diced red onion

8 cups chopped romaine lettuce

Equipment:

whisk

bowl

Cooking instruction summary:

In a small bowl, whisk together the dressing ingredients. Season with salt and pepper, to taste. Set aside.In a large bowl, combine the salad ingredients. Pour dressing over the salad and toss to combine. Taste for salt and pepper. Serve immediately.

 

Step by step:


1. In a small bowl, whisk together the dressing ingredients. Season with salt and pepper, to taste. Set aside.In a large bowl, combine the salad ingredients.

2. Pour dressing over the salad and toss to combine. Taste for salt and pepper.

3. Serve immediately.


Nutrition Information:

Quickview
230k Calories
6g Protein
16g Total Fat
18g Carbs
10% Health Score
Limit These
Calories
230k
12%

Fat
16g
25%

  Saturated Fat
3g
23%

Carbohydrates
18g
6%

  Sugar
13g
15%

Cholesterol
12mg
4%

Sodium
394mg
17%

Get Enough Of These
Protein
6g
12%

Vitamin A
5513IU
110%

Vitamin K
71µg
68%

Folate
94µg
24%

Manganese
0.45mg
23%

Phosphorus
155mg
16%

Magnesium
54mg
14%

Fiber
2g
12%

Vitamin E
1mg
11%

Vitamin B2
0.15mg
9%

Potassium
291mg
8%

Iron
1mg
8%

Vitamin B1
0.12mg
8%

Zinc
1mg
7%

Copper
0.15mg
7%

Selenium
5µg
7%

Vitamin B6
0.14mg
7%

Calcium
70mg
7%

Vitamin B3
1mg
6%

Vitamin C
4mg
6%

Vitamin B12
0.2µg
3%

Vitamin B5
0.32mg
3%

covered percent of daily need
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Food Trivia

Hippocrates notes that dogs were somewhat indigestible while boiled puppy was an appropriate food for invalids. Galen later notes that the meat of a young castrated dog is the best.

Food Joke

Two Arabs boarded a flight out of London. One took a window seat and the other sat next to him in the middle seat. Just before takeoff, an American sat down in the aisle seat. After takeoff, the American kicked his shoes off, wiggled his toes and was settling in when the Arab in the window seat said,"I need to get up and get a beer". "Don't get up," said the American, "I'm in the aisle seat. I'll get it for you". As soon as he left, one of the Arabs picked up the American's shoe and spat in it. When he returned with the beer, the other Arab said, "That looks good, I'd really like one, too". Again, the American obligingly went to fetch it. While he was gone the other Arab picked up his other shoe and spat in it too. When the American returned, they all sat back and enjoyed the flight. As the plane was landing, the American slipped his feet into his shoes and knew immediately what had happened. "Why does it have to be this way?" he asked. "How long must this go on? This fighting between our nations? This hatred? This animosity? This spitting in shoes... pissing in beers?"

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